With so many great reasons to get more fruits and vegetables into your diet, try these 7 tips recommended by a University of Utah Health Registered Dietitian. Dietitians recommend using...
Wearing a face mask is an important tool to help prevent the spread of COVID-19 and other respiratory viruses. However, they can cause challenges for the skin, too. Here's how...
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...
