There are a lot of firsts to experience with every child—whether it’s your first, second, or third. Shortly after birth, one of the firsts parents will experience with their baby is skin-to-skin contact.
The term skin-to-skin, also known as kangaroo care, refers to a newborn baby laid usually on the chest of their mother immediately after birth. Since it was first studied in the 1970s in the United States, more research has supported skin-to-skin contact and its many benefits for both mother and baby.
Some of the benefits include:
- Regulates body temperature, breathing, and heart rate
For nine months, babies live in a cozy, warm environment inside their mothers. That changes dramatically once they are born. Studies have shown that babies who are immediately laid upon their mother regulate to her body temperature, heart rate, and breathing. This helps them adapt to life outside the womb. - Improves bonding
The first hour after birth is a sensitive time for mother and baby. During this time, the mother releases high levels of oxytocin, which plays a key role in bonding with baby. The mother’s maternal hormones initiate instincts to nurture the baby. Closeness with their mom helps the baby become familiar with her and encourages breastfeeding. - Promotes breastfeeding
When a baby is laid on its mother’s chest, they can sense their food is nearby. This stimulates a mother’s milk production and encourages a baby to latch. The release of oxytocin from the mother also stimulates milk production and supply.
What if I have a c-section?
Whether you have a vaginal or cesarean delivery, studies support the benefits of practicing skin-to-skin contact.
“As long as baby is doing okay and the mom isn’t under general anesthesia, skin-to-skin is safe in the operation room,” says Abigail Rizk, clinical practice director of BirthCare Healthcare at University of Utah Health. “Studies have shown the benefits of skin-to-skin right away, which is why we will do gentle c-sections.”
In order for skin-to-skin to happen safely in the operating room, a nurse needs to be available to support.
What if I’m not able to do skin-to-skin right after delivery?
Sometimes, complications arise and putting the baby on its mother’s chest is not always possible. The good news is that it’s never too late for skin-to-skin contact.
“We want moms to know it’s okay and that their baby will still get a lot of benefit from skin-to-skin contact—even if it’s delayed,” Rizk says.
Can my partner do skin-to-skin?
Yes, kangaroo care with your partner can help improve bonding and familiarity between baby and partner. Studies support a positive impact on the relationship.
Can I do skin-to-skin at home?
Once you’re home with your baby, you should continue practicing skin-to-skin contact with both mother and partner. It helps promote breastfeeding and can calm a baby down when they smell and hear you and listen to your heartbeat.
How do I do kangaroo care?
Initially right after birth, babies are put in the frog position—arms and legs are out and the baby’s abdomen is on the mom’s chest.
At University of Utah Health, the baby may be put on the mother’s belly if performing delayed cord clamping and the baby is not able to reach the mom’s chest.