Jun 29, 2016 1:00 AM

Author: Libby Mitchell

Generally, when you think about a diet, you think about losing weight. But watching what you eat can help more than just your waistline. The Mediterranean diet, in particular, has been scientifically proven to help improve your heart health! Check out our infographic that outlines the essential components of the Mediterranean diet.

Infographic about the Mediterranean diet

diet nutrition heart health

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