Eating a diet with good nutrition can be challenging. Luckily, experts can help us to eat healthier. The Wellness Bus travels around Utah offering free health screenings and education to members of the community. Clinical dietitian Alex Marie Hernandez works on the bus, and she shares her tips on eating healthier, avoiding common nutrition misconceptions, and improving your health with free nutrition counseling.
There are plenty of ads promising quick, convenient meals that give you all the nutrition you need. Is there something to these new food replacement options? Or is it just a repackaging of the old shakes from the 90s? Mitch has been eating Huel® and has questions for nutritionist Thunder Jalili, Ph.D. about the “World’s No. 1 Complete Food.” His answers may surprise you.