Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
Shedding those pounds can be an intimidating prospect, but even small amounts of weight loss can have huge positive impacts on your overall health. But how do you ensure that...
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...
Eating a diet with good nutrition can be challenging. Luckily, experts can help us to eat healthier. The Wellness Bus travels around Utah offering free health screenings and education to members of the community. Clinical dietitian Alex Marie Hernandez works on the bus, and she shares her tips on eating healthier, avoiding common nutrition misconceptions, and improving your health with free nutrition counseling.
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
They say breakfast is the most important meal of the day, but school lunches are especially vital for keeping young learners attentive and energized throughout the day. Here are some...
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
There are plenty of ads promising quick, convenient meals that give you all the nutrition you need. Is there something to these new food replacement options? Or is it just a repackaging of the old shakes from the 90s? Mitch has been eating Huel® and has questions for nutritionist Thunder Jalili, Ph.D. about the “World’s No. 1 Complete Food.” His answers may surprise you.
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can...
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a...
Every 40 seconds, someone in the United States has a stroke. And every 3.5 minutes, someone dies of stroke. Here are five ways to lower your risk of stroke and...
