Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your...
It’s typical, and natural, to experience a “dip” in energy in the middle of the day. However, napping at the wrong time and for too long may not cure your...
It’s time to spring forward. The loss of a single hour of sleep makes everyone grumpy and throws off our internal clocks. But how much of an impact does one...
It's time to fall back, which means another hour of sleep. It'll get darker earlier, but we'll gain an hour of light in the morning. And while the early evening...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
The American Academy of Pediatrics recommends babies to sleep in the same room as their parents for at least the first six months of life to reduce the risk of...
On Wednesday, December 15, 2021, Lauren Asarnow, PhD, Assistant Professor of Psychiatry at UC San Francisco, will present a Psychiatry Grand Rounds titled "Evening Circadian Preference and Depression Among Adolescents."
For new parents, getting sleep with a baby is near non-existent. And how can you make sure baby gets the safest sleep? Find out the latest guidelines for bed sharing...
Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at University of Utah Health, is conducting a research study on how sleep is affecting...
