Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
Mountain biking is an amazing sport and Utah is truly a world renown mecca for the sport. Mountain biking is a great way to get out into the mountains, improve...
The only restrictions that doctors place on physical activity usually involve prolonged running, but other activities, including skiing, waterskiing, and racquetball, are okay.