Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.
No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get...
The human body is designed to fight against perceived threats. However, sometimes our bodies overreact to “threats” that are harmless. Unfortunately, this overreaction can occur with stress, resulting in unwanted...
Around 34% of adults in the United States say that stress is “completely overwhelming most days. While stress may appear to be a normal part of life, it doesn’t have...
So, how do you define burnout? What are the signs to look for? How do you cope? Here are some helpful tips and ways to combat this sense of hopelessness...
