Seasonal festivities can be particularly challenging for those grappling with significant life changes. Trying something new can alleviate that stress and bring delight back into the holidays.
In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans. However, you can take some steps to feel more connected to others...
Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.
No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get...
The human body is designed to fight against perceived threats. However, sometimes our bodies overreact to “threats” that are harmless. Unfortunately, this overreaction can occur with stress, resulting in unwanted...
