Cooking at home can be healthy, flavorful and cost-effective. Planning a menu, writing a grocery list, and keeping some kitchen pantry staples on hand can help you can make a...
Cooking for a family can feel overwhelming! When you are preparing a menu for many people, some of whom are children, it can be difficult to find meals that everyone...
Healthy eating doesn't have to be boring. A balanced plate provides a framework for the types of food you should include in your diet each day. Get creative, mix and...
With so many great reasons to get more fruits and vegetables into your diet, try these 7 tips recommended by a University of Utah Health Registered Dietitian. Dietitians recommend using...
University of Utah Health is proud to announce the fifth year of its partnership with Sundance Film Festival and the creation of a new wellness hub at the first virtual...
The L.S. Skaggs Patient Wellness Center provides health and wellness programming for individuals in our community. Through an innovative inter-professional approach, students and faculty from the Colleges of Health, Pharmacy...
The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it's no wonder that we tend to gain weight this time of...
Pediatric care is unique. Your son or daughter's health is important, and we want to help set them up for lifelong well-being. Because your children are continually growing and developing...
Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are...