It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Mammography screening is safe for all women who have received a COVID-19 vaccine. Yet women should pay attention to the timing of their COVID-19 vaccine shots and breast cancer screenings.
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
Going to college for the first time or coming back from summer break for another semester is one of the most significant transitions of a young person's life and can...
Long-term research shows that a healthy diet that includes plenty of fruits, especially blueberries and strawberries, can help prevent the onset of heart disease.
When you spend time outdoors, remember to wear sunscreen, a hat, and protective clothing. Even in the fall and winter, cooler days do not give us a pass on "screen...
If you suffer from irritable bowel syndrome, your physician may recommend a low FODMAP diet to identify foods that contribute to your digestive problems. Here's how a FODMAP diet can...
With grocery prices on the rise, it can be challenging to put food on the table without breaking the bank. Here are some simple ways to eat well on a...
While exploring the wild, there is always the possibility of running into different types of wildlife. You may not be prepared for an encounter with a large animal. Here are...
Cuando reflexiona sobre su día, ¿qué es lo que más destaca? Lo más probable es que sea algo negativo porque nuestros cebreros están programados a aferarnos a lo malo más...
When you reflect on your day, what stands out the most? Chances are, it's something negative—because our brains are wired to latch onto the bad more than the good. Here...
Muchos de nosotros tenemos antojo de dulces a pesar de que sabemos que estos alimentos pueden no ser la opción más saludable. Las investigaciones demuestran que comer demasiado azúcar puede...
Ya sea que esté cocinando para una gran familia o cenando solo, la planificación de comidas puede tener un gran impacto en su salud y en su bolsillo. Siga con...
Whether you're cooking for a big family or dining solo, meal planning can make a big impact on your health and your pocketbook. Stick with it, and you'll see some...
Es posible que no se dé cuenta de que corre el riesgo de padecer enfermedades cardiovasculares o diabetes a menos que lleve un registro de sus niveles de presión arterial...
