Artificial sweeteners, also known as non-sugar sweeteners, have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the WHO now advises consumers that...
Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
The harvest season is upon us, bringing a bounty of fresh and delicious fruits and veggies to your local produce aisle. Here are some selections to add to your shopping...
The Osher Collaborative for Integrative Health is proud to welcome the University of Utah and University of Vermont into our network of academic health institutions advancing integrative health research, education...
Each of us has probably heard to limit our intake of high-fat foods to reduce the risk of cardiovascular disease, stroke, and obesity. But does that mean we should avoid...
Diets high in fat, sodium, sugar, and processed and fast foods are linked to chronic conditions such as cardiovascular diseases, diabetes, obesity, kidney disease, and certain cancers. By tweaking your...
You're never too young or too old to be concerned about bone health. If you don't consume enough calcium in your diet, your bone density is reduced, and the risk...
