Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from University of Utah’s Department of Health Promotion and Education...
The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media...
There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and...
It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated...
We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different -...
