It’s a new year, and you may be thinking of some resolutions to better your health and wellness. But general, big-picture goals like “get fit” or “eat better” may seem...
Spit to know which way to dig when trapped in an avalanche. Get into a sleeping bag naked to warm someone with hypothermia. Eating snow will make you more dehydrated...
Afghanistan is a region that, for years, has made headlines of war—but is often overlooked in its culture, beauty, and people. In S5E10, Mariam talks to fellow medical students Lilly...
Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary...
How does a health care system ensure the population it serves gets the care it needs? The intentions of cultural competency may begin with wanting to deliver trauma-informed care to...
Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from University of Utah’s Department of Health Promotion and Education...
The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media...
There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and...
It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated...
We’ve said it before: most New Year’s resolutions fail. Instead of making the same goals, we make every January, this year the guys are trying something a little different -...