You can be surrounded by people and still feel deeply alone. Laurel, Hạ, and Austen unpack how loneliness shows up in medical training and practice—not as physical isolation, but as...
Tired of gift guides built for influencers and ultramarathoners? Our once-a-year roundup focuses on practical, low-maintenance gifts that make real life a little healthier—sleep a bit better, eat a bit...
A cavity starts as enamel softened by repeated acid attacks—catch it early and you can avoid the drill. According to James Bekker, DDS, plaque bacteria plus sugar equals acid that...
Medical training has a way of quietly reshaping who you are—sometimes faster than you realize. Former BUNDLE OF HERS co-host Harjit Kaur joins Hạ and Lilly for an honest reflection...
Perfection is fragile; progress is flexible. Redefine success on your toughest days so you keep the streak alive instead of starting over. The Who Cares guys—Scot, Mitch, and Dr. John...
Perfection sneaks into medical training so quietly that you may not notice the weight of it—until you are already carrying too much. Austen and Sanila are joined by classmate, Jade...
Choosing a baby formula does not come with a one-size-fits-all answer. Babies tolerate formulas differently—some thrive on standard milk-based options while others need sensitive, reflux-friendly, or specialized formulations. Pediatrian Cindy...
Walking into medical school without a roadmap hits differently when you are the first in your family to do it. No insider language, no built-in mentors, no one who can...
Young children get sick far more often than adults, and it is completely normal. Most healthy kids come down with about six viral illnesses a year—and preschoolers and early elementary-aged...
This season's IDENTITY SERIES episode spotlights new co-host Sanila as she brings along three friends from different chapters of her life to reflect on the milestones that shaped her continuing...
"Should I go to medical school or pursue research?" Hannah Happ joins Laurel and Hạ for a straightforward conversation about the MD, PhD, and MD/PhD paths — why they chose...
When life won’t give you a straight answer, stress can take over your body, your mood, and your decisions. The Who Cares guys dig into why uncertainty hits differently—and what...
Nearly one in four adults lives with a disability—but in medicine, disability is often treated as something to "fix" rather than understand. Hạ and Laurel discuss disability in medicine—what the...
Strong friendships have been shown to reduce loneliness, improve emotional resilience, and even buffer the effects of grief and stress. In moments of birth, loss, illness, and major life transitions...
In the season eight premiere of BUNDLE OF HERS, Lilly, Austen, and Sanila get real about what it means to face challenges in medicine—and how those moments shape who you...
The spaces we live in—our neighborhoods, schools, workplaces, and even digital worlds—shape not only how we live, but who we know. Environments create or constrain opportunities for connection, and over...
Therapy is not a last resort—it is often the best first step for children with anxiety, mood changes, or behavior concerns. Pediatrian Cindy Gellner, MD, explains why early support matters...
Money can strengthen a friendship—or quietly strain it. Whether it is splitting a dinner bill, planning a trip, or navigating big differences in income, finances often bring unspoken tension into...
A gestational diabetes diagnosis is manageable—and early action makes a difference. Michelle Debbink, MD, talks with Kirtly Jones, MD, about how elevated sugars affect fetal growth and delivery, what to...
The birthday jokes get louder at 40—gray hairs, creaky knees, “over the hill”—but nothing falls apart overnight. Producer Mitch brings his pre-40 nerves to sort myths from maintenance: readers, slower...
Friendship does not just enrich our emotions—it shapes how we think. Studies show that intellectually engaging conversations with friends can improve cognitive flexibility, creativity, and even long-term brain health. Yet...
Your doctor should not just be someone you see when you are sick—they should be your health advocate. John Barrett, MD, chair of the Department of Family and Preventive Medicine...
Friendship is central to human connection. Yet, the ways we form, maintain, and redefine friendships evolve throughout life. From imaginary friends in childhood to the deep bonds of adulthood, our...
Ten minutes with your child's teacher can reveal more than grades—it can surface early signs of anxiety, attention issues, or social struggles. Pediatrician Cindy Gellner, MD, discusses how to prep...
