An infographic outlining five important tips for maintaining heart health, including exercise, healthy eating, not smoking, getting enough sleep, and dental hygiene.

  1. Exercise

    Keep it simple. Try walking for 30 minutes a day. Any activity that gets you up and moving is good for your heart.

  2. Eat Healthy

    Eat a wide range of foods to ensure you're getting a balanced diet and all the right vitamins and minerals.

  3. Don't Smoke

    Smoking increases the risk of cardiovascular diseases, which includes coronary heart disease and stroke.

  4. Get Enough Sleep

    A good night's sleep is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your body.

  5. Get Your Teeth Checked

    Research shows that gum disease is a marker for heart disease. So, practice good dental hygiene and see a dentist regularly.

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