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Tips for a Healthy Heart

Heart health infographic
  1. Exercise

    Keep it simple. Try walking for 30 minutes a day. Any activity that gets you up and moving is good for your heart.

  2. Eat Healthy

    Eat a wide range of foods to ensure you're getting a balanced diet and all the right vitamins and minerals.

  3. Don't Smoke

    Smoking increases the risk of cardiovascular diseases, which includes coronary heart disease and stroke.

  4. Get Enough Sleep

    A good night's sleep is just as important as regular exercise and a healthy diet. Poor sleep has immediate negative effects on your body.

  5. Get Your Teeth Checked

    Research shows that gum disease is a marker for heart disease. So, practice good dental hygiene and see a dentist regularly.