HealthFeed Blog

Getting vaccinated for COVID-19 is a big step toward protecting yourself, your family, and your friends from the virus that causes this potentially deadly disease. But as well as the vaccine works, we still have a long way to go before we can shop, socialize, and travel without using face masks and practicing social distancing. Here are a few reasons why.

La discusión sobre el uso de la doble mascarilla empezó con el descubrimiento de las variantes del virus COVID-19. Los científicos creen que es posible que algunas de estas nuevas variantes se puedan propagar más fácil y rápidamente que la original. Si bien el doble enmascaramiento podría ayudar a proteger mejor a algunas personas del COVID-19, ahora más que nunca, es importante seguir usando una mascarilla en público, distanciarse físicamente, lavarse las manos regularmente y quedarse en casa cuando esté enfermo.

Folks who've gotten through a COVID-19 infection might naturally question whether they need to get a coronavirus vaccination when their turn comes. Experts say they really need the shot anyway, because even after having COVID they might be vulnerable to reinfection.

In the United States, on average 400 die from electrocution and 4,400 are injured each year because of electrical hazards. Here are tips to help you better understand electrical burns and how to avoid them.

A new study about women who contracted COVID-19 during pregnancy found that those with severe or critical COVID-19 to be at greater risk of dying and experiencing serious complications compared with asymptomatic women with COVID-19.

Learn how to recognize the signs of a seizure and understand what to do if you or someone around you is experiencing one.

The majority of people waiting for a transplant in the U.S. need a kidney, and for these patients living organ donation can help them get a kidney sooner.

Discussion of double masking has come to light since the discovery of COVID-19 virus variants. Scientists believe it’s possible that some of these new variant strains can spread more easily and quickly than the original. While double masking could help better protect some people from COVID-19, it’s important now more than ever to continue wearing a mask in public, physical distancing, regularly washing your hands, and staying home when sick.

When it comes to winter sports, fitness and strength are one thing. But making sure you are hydrated and well-fed is just as important. This is often overlooked, which in turn increases the chance of feeling unusually fatigued and lousy.

Do you know what causes bent penis? It's called Peyronie's disease and refers to penises with curvature or deformity that can cause pain, make it difficult to get or keep an erection, or have any sexual function at all. Learn more about this condition.

Están surgiendo diferentes formas de variantes de COVID-19. Aunque suene alarmante, los virus a menudo cambian por mutación. Mientras los científicos trabajan para conocer más sobre estas cepas o variantes, y cómo pueden afectar a los Estados Unidos, Stephen Goldstein, investigador asociado postdoctoral en el departamento de genética humana de la Universidad de Utah, compartió información sobre lo que se sabe actualmente.

El riesgo de infectarse con COVID-19 y sufrir una enfermedad grave aumenta con la edad. Según los Centros para el Control y la Prevención de Enfermedades (CDC), los adultos mayores corren el mayor riesgo. Ahora, los adultos mayores en Utah pueden vacunarse (mayores de 70 años).

A medida que los sistemas de atención médica en todo el país trabajan para distribuir las vacunas COVID-19 de la manera más rápida y eficiente posible, hay mucha información que se comparte en las redes sociales y en línea. Parte de esta información puede crear temores sobre las vacunas e influir en la decisión de vacunarse o no.

The risk of getting infected with COVID-19 and experiencing severe illness increases with age. According to the Centers for Disease Control and Prevention (CDC), older adults are at the highest risk.

Different forms of COVID-19 variants are emerging. Although it sounds alarming, viruses often change through mutation. As scientists work to learn more about these variants and how they may impact the United States, Stephen Goldstein, a postdoctoral research associate in the Department of Human Genetics at University of Utah, shared information about what is currently known.

La pandemia de COVID-19 ha creado mucha incertidumbre y preocupación entre las poblaciones vulnerables, incluyendo las mujeres embarazadas. Según los Centros para el Control y la Prevención de Enfermedades (CDC), las mujeres embarazadas tienen un mayor riesgo de sufrir una enfermedad grave o aún morir por COVID-19 en comparación con las personas que no están embarazadas.

The COVID-19 pandemic has created a lot of uncertainty and worries among vulnerable populations, including pregnant people. According to the Centers for Disease Control and Prevention (CDC), pregnant people are at an increased risk of severe illness from COVID-19 and death compared to non-pregnant people.

For many of us, tradition dictates starting the new year with resolutions for better health. Often, we promise ourselves we’ll get more exercise, eat a healthier diet, or quit smoking. And that’s all great—especially since the benefits of those resolutions have a ripple effect you may not expect: They all benefit our eyes.

Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and equipment that fits you will make the day easier on your body. But what are some simple ways to ensure you don’t end up hurt at the end of the day?

As health care systems across the country work rapidly to distribute COVID-19 vaccines as efficiently as possible, there is a lot of information that is being shared on social media and online. Sankar Swaminathan, MD, chief of the Division of Infectious Diseases at University of Utah Health, sets the record straight on some of the myths about COVID-19 vaccines.

Varicose veins can appear as we get older, seem unsightly, and also be quite painful. If you experience varicose veins that are uncomfortable and interrupting your everyday life, it may be time to consult your doctor. Although varicose veins are not dangerous, several treatment options might improve your quality of life.

We all faced challenges in 2020 that were significant and widespread, and virtually everyone’s mental health has been affected in some way. With good news on the way in the form of the vaccine, we can hopefully find healing and progress in 2021, even as we continue to face external challenges.

The stress of trying to conceive can strain your relationship. Learn how infertility affects couples, and how to find help when you need it.

Conditions like vascular disease, surgery, diabetes, and medications are some of the top causes of erectile dysfunction. If you suffer from ED, schedule an evaluation with your doctor and get the help you need

Mitral valve prolapse occurs when a valve in your heart doesn’t close properly. If you have mitral valve prolapse, you may need surgery to repair or replace it.

It would be an understatement to say that 2020 has been challenging. From the COVID-19 pandemic to earthquakes, severe storms, and lockdowns—in addition to everyday life challenges—this year has been incredibly stressful. Not only can events like these lead to psychological distress, they can also manifest in your skin, triggering or worsening a wide range of conditions.

Ski season is here, but this year will look a little different. Resorts are continuing operations with strict safety measures in place, but people are nervous about spending time in the mountains with COVID-19 looming over their heads.

The L.S. Skaggs Patient Wellness Center provides health and wellness programming for individuals in our community. Through an innovative inter-professional approach, students and faculty from the Colleges of Health, Pharmacy, Nursing, and the School of Dentistry work together to the benefits of our patients and clients.

The holidays are right around the corner! With all of the holiday treats, sweets, casseroles, and sugary drinks, it’s no wonder that we tend to gain weight this time of year. Follow these tips to have a healthy and delicious holiday season. Remember, the goal is not to deprive yourself, but rather to manage your portions and enjoy foods in moderation.

Older adults are at greater risk of hospitalization or dying if diagnosed with COVID-19. As Utah continues to see high transmission rates during the holidays, it’s more important now than ever to protect those who are most vulnerable to the virus.

University of Utah Health is preparing to receive and distribute COVID-19 vaccines while the Food and Drug Administration (FDA) considers Emergency Use Authorization (EUA). The vaccines will be rolled out in phases and provided based on availability.

Pediatric care is unique. Your son or daughter’s health is important, and we want to help set them up for lifelong well-being. Because your children are continually growing and developing, it is important to track their progress. Well-child visits help ensure your children are meeting health goals.

Ophthalmologists have noticed an uptick in patients with new dry eye symptoms—especially among the elderly, immunocompromised, and clinical staff who wear masks almost full-time.

The winter months in Utah bring families together and events indoors. People often travel to multiple homes to share gifts and meals with each other. This year, families are being asked to take precautions to reduce transmission of COVID-19.

Infertility can feel alienating – for a couple, and for each individual partner, but in reality, it affects many couples. Fifteen percent of men experience infertility. Find out more about evaluation and treatment for this condition.

Traveling during widespread COVID-19 transmission in the U.S. increases your chance of getting and spreading the virus. There are many risks involved, including the possibility of infecting those you are visiting or getting infected by those who are visiting you.

As the holiday season approaches, COVID-19 transmission in Utah is not slowing down. Unfortunately, small household gatherings are a key contributor to the spread of the virus. Infectious Diseases experts at University of Utah Health discussed ways to keep families safe during the holidays.

Gum disease is a common type of dental disease that affects the supporting structures of the teeth such as the gum tissue and the bones surrounding the teeth. Gum disease is so common that 90% of the population has a form of the disease. It’s primarily caused by neglect of not brushing and flossing on a daily basis, and not regularly going to the dentist.

A social bubble is a small group of people who socialize only with each other and gather only when following the same prevention measures. The benefit of a bubble is that it gives you the opportunity for in-person interactions, but it doesn’t mean socializing with everyone you know.

Body hair—it’s something we spend lots of time, energy, and money on removing. Whether you’re tired of shaving your legs or armpits or pained by waxing that upper lip, laser hair removal may be a good choice for you.

Before feasting with relatives from out of town—or friends from outside your social bubble—University of Utah Health specialists say there are a few things to keep in mind this holiday season. Learn about aerosols, airborne transmission of COVID-19 and precautions to take.

It’s no surprise hip pain is a common problem in teenage athletes. Between constant growth spurts and activity levels at an all-time high, sometimes the hip joint has a hard time working properly. It’s important to know the different types of hip pain and how to manage it.

With COVID-19 interrupting our daily routines, exercising is as important as ever not only for physical health, but mental health too. Exercising is a sure way to make you breath harder and may increase your perspiration which could make wearing a mask more difficult, but even more important in the long run. Dr. Christopher Gee MD, MPH, an Associate Professor of Orthopaedic Surgery answers questions about wearing a mask while in the gym.

Prediabetes can be a confusing diagnosis. It’s not diabetes, so what is it? Prediabetes is a condition where the sugar (glucose) in your blood is higher than normal, but not high enough that you are diagnosed with type 2 diabetes. Knowledge of, or diagnosis of prediabetes, can be helpful in preventing type 2 diabetes.

To say there is a lot going on right now would be an understatement, right? Times like these make it harder to take care of ourselves, with our minds on so many other things. But taking care of yourself is important to stay healthy and safe, especially if you are living with diabetes. Here are ideas on how to do just that.

Diabetes cases are growing rapidly across the world. In the United States alone, more than 34 million people have diabetes, and a significant percentage of people in the US may have elevated blood sugars without realizing it. Because having diabetes increases the risk of complications such as heart disease, eye disease, and kidney disease – it is important for people with diabetes to meet regularly with healthcare providers.

Did you know that diabetes can contribute to erectile dysfunction and other men’s health conditions? Find out more about why treating your diabetes is important. Get more education on diabetes awareness.

Pronouns—they’re something a lot of us take for granted in everyday life. If you identify with the sex you were assigned at birth, pronouns might not be something you’ve had to think about. If you or someone in your life is transgender, genderqueer, or another gender-variant, you probably know how important it is to get pronouns right, even if you don’t do so the first time.

Fall brings beautiful leaves and chilly temperatures, but it also brings a level of discomfort that many people deal with each year: fall allergies. Here are tips on beating your fall allergy symptoms so you can save the red nose for wintertime.

You may have tried massages or stretching, but your hip pain isn’t going away. Find the source of your pain and learn from Doctor Chalmers when you might want to see a hip specialist.

In the midst of the coronavirus pandemic, health care professionals are uncertain what the flu season will look like this year. Due to the similarity of symptoms, it may be hard to tell the difference between flu and COVID-19 based on symptoms alone. Eleni Miller, DO, a pediatrician at University of Utah Health, answers questions about influenza and the flu vaccine.

You’ve probably heard ads encouraging you to “find out if LASIK is right for you.” But what if you find out it’s not? There’s good news. If you want to be less dependent on eyeglasses or contacts, you may have several other options.

Halloween is approaching and children are looking forward to putting on their costumes and receiving candy from neighbors. However, trick-or-treating may look a little different this year due to COVID-19 risks associated with traditional Halloween activities. Infectious Diseases doctors at University of Utah Health offer advice to celebrate Halloween safely this year.

Love the look but aren't sure if it's good for you? Don’t let a bad Halloween costume decision haunt you for life.

As we learn more about COVID-19, the virus is being associated to several medical conditions and complications in patients that have been infected. A recent study found gum disease can be associated with severe COVID-19 outcomes and other medical conditions.

Have you struggled with willpower when it comes to enforcing positive habits? Check out Healthy for Good's tip #12: Willpower up! Arrange your environment, boost willpower in the moment, strengthen ongoing willpower & excuse setbacks.

Did you know that adequate physical activity can lead to improved length and quality of life? Check out Healthy for Good's tip #11: Choose your own workout. Getting recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood.

ED can be embarrassing to talk about. However, if it is affecting your relationship, you need to discuss it. Find tips for talking to your partner and getting successful treatment.

Today we’re taking you step-by-step through how to make a delicious Mediterranean watermelon salad. We already know that watermelon is the perfect summer food, but what makes this recipe so great is the combination of sweet & salty ingredients tied together with fresh herbs and a satisfying honey vinaigrette. This salad is refreshing, easy to make, and full of nutrients including vitamin A, vitamin C and the antioxidant, lycopene. In this food demonstration, you’ll also learn tips and tricks on how to pick out the perfect watermelon. This is a beautiful summer salad with a lot of color and absolutely perfect for any occasion!

COVID-19 cases are rising in Utah and there’s many questions surrounding coronavirus vaccinations. Healthcare professionals at University of Utah Health are continuously learning about the new disease. Hannah Imlay, MD, infectious diseases physician at U of U Health provides information about the novel virus.

Did you know that you can make your produce last longer by ensuring it is stored properly? Check out Healthy for Good's tip #10: Keep it fresh. Improve the longevity of your fresh produce with these simple tips.

As flu season approaches, University of Utah Health is preparing guidelines for how to evaluate and determine whether a patient has COVID-19 or influenza. The coronavirus pandemic has made it difficult to tell the difference between the two viruses due to an overlap of symptoms. Here are some frequently asked questions about influenza.

Did you know which six popular foods can add high levels of sodium to your diet? Check out Healthy for Good's tip #9: The salty six. As part of a healthy dietary pattern, the American Heart Association recommends 2,300 milligrams (mgs) or less a day of sodium.

When the SARS-CoV-2 virus, or COVID-19, was first identified, it was associated as a respiratory disease due to symptoms that impacted the lungs. Scientists and doctors have since discovered the virus causes complications to other organs of the body, including the heart. While research is ongoing to understand the long-term effects of COVID-19, cardiologists are learning more about the effects on the cardiovascular system.

Is your phone keeping you up at night? Check out Healthy for Good's tip #8: Clean up your sleep hygiene. With a few tweaks to your tech habits, you can wake up more refreshed and ready to face the day.

Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos involved in the action for this easy hands-on recipe. This snack has it all with a great balance of protein, healthy fats, and carbohydrate to keep you moving. They may be small, but don’t let the size fool you, these little morsels are packed with flavor and much needed energy to get you to your next meal or help you recover after a workout. Pop these in the fridge for an easy snack you and your family can enjoy for the entire week!

Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved mental health and mood? Check out Healthy for Good's tip #7: 25 Ways to Get Moving at Home. Try these fun and creative activities to get your family moving!

Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of colorful fruits and vegetables to incorporate into your diet.

You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until you go to sleep, your eyes work to bring you the world, delivering 80 percent of the information you take in every day. Fortunately, vision is the one sense you can deliberately protect and monitor.

Most Americans consume nearly 20 teaspoons of added sugars each day. That’s more than TRIPLE the recommended daily limit for women and DOUBLE for men. Check out Healthy for Good's tip #5: Sip Smarter. Try these tips to quench your thirst with less added sugar.

Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for Good's tip #4: Fight stress with Healthy Habits. These simple tips will help you lower both your cortisol and stress levels.

There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You can get health benefits even if you split the exercise into a few short bouts of activity each day.

Sometimes asking questions about sex can be embarrassing—even for adults. Don't worry, we've got answers. Here are questions ranging from alcohol and sex to ejaculation disorders. Check out these answers from our men's health doctors.

Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color. Find out five reasons fruits and vegetables are a great addition to your diet.

In this recipe demonstration, we’ll be showing three variations, including PB&J, veggie, and turkey. We’ll also be talking nutrition and including tips and tricks on how to build a healthier sandwich. The best part is that these are adaptable and you can use whatever ingredients you prefer or have on hand. These are perfect for school lunches, snack time, or even as a fun party favor!

This Labor Day weekend, millions of Americans are looking to squeeze in one more vacation as summer comes to an end. Since travel increases a person’s risk for COVID-19, it’s important to be cautious and practice good hygiene to help reduce transmission of the virus if you decide to travel.

Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good fats. Improve your diet by eating these four healthy fats.

Wildfires are becoming more common and severe due to climate change and warmer and drier conditions in the West. As wildfire season rages in Utah, California, and other parts of the United States, people are also at increased risk for COVID-19 infection due to wildfire smoke.

Whether you have COVID-19 (coronavirus) or someone you live with does, you need to take care of yourself and your household. Use these 10 tips to take care of yourself and those you live with.

This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of protein as well as fruits and veggies. The protein used in this recipe is chicken, but the recipe would also be delicious if lean beef or tofu was used. And the options for adding veggies is endless – mushrooms! Zucchini! Snow peas! Pairing protein with fruits and veggies gives long-lasting satisfaction and makes a nutritious summer meal.

As the virus that causes COVID-19 continues to evolve, experts at University of Utah Health are learning more about the new disease. Emily Spivak, MD, associate professor in the Division of Infectious Diseases at U of U Health, provides information about the virus.

Lots of factors go into keeping sperm healthy. Of course diet and exercise play a part. Read about what healthy sperm are and how to keep your swimmers going strong.

This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ’s, pot-lucks, you name it! It includes minimal ingredients and no cooking skills are required. This salad is full of veggies, with the main ingredient, you guessed it, being spaghetti squash.

Infectious Disease doctors at University of Utah Health held a Q&A panel about COVID-19 and the potential impact it could have on students, teachers, and families when they return to school. The process of returning to school has caused concerns for parents and teachers. The decision to open classrooms and the guidelines put in place by school districts can influence the safety and well-being of those in the education system.

As healthcare professionals continue to learn about the virus that causes COVID-19, many parents are tasked with the decision of sending their child to school. Adam Hersh, MD, is a professor of pediatric infectious diseases specializing in epidemiology at University of Utah Health. He answered questions about COVID-19 and returning back to school.

Kids and adults are spending more screen time at home as the COVID-19 pandemic stretches into the new school year. One of the side-effects may be eye strain in the form of blurry vision, dry eyes, or even headaches. Griffin Jardine, MD, an ophthalmologist at the Moran Eye Center at the University of Utah, offers tips for avoiding the strain.

Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and beneficial phytochemicals and antioxidants because of the variety of colorful fruits and vegetables.

The number of coronaviruses cases in Utah continue to rise, and hospitals are on the verge of ICU capacity. Doctors at University of Utah Health say there are two things we can all easily do to stop the spread of COVID-19: physical distance and wear a mask. Russell Vinik, MD, chief medical operations officer at U of U Health answered questions about COVID-19 and shared the latest information about the virus.

While the mouth and nose are thought to be the main entry points for catching the coronavirus, there’s also concern about the risk of contracting COVID-19 through the eyes. Experts at the Moran Eye Center at the University of Utah offer tips about when and where you should consider wearing goggles or wrap-around safety glasses for protection.

Mountain biking is an amazing sport and Utah is truly a world renown mecca for the sport. Mountain biking is a great way to get out into the mountains, improve fitness, enhance a feeling of well-being, and build confidence. However, mountain biking is not without risk. It’s an activity that requires specialized equipment and sometimes takes place on difficult terrain. Learn how you can best protect yourself while biking.

Our next Be Well Utah 2020 virtual cooking demo features three delicious variations on overnight oatmeal: banana nut, apple cinnamon, and chocolate peanut butter. Try them out with your family and see which one is your favorite!

On March 13, Clement Chow found himself on the leading edge of a tidal wave as one of the first COVID-19 cases in Utah. Read his survivor story and about the work of physicians and scientists at University of Utah Health who are working hard to bring us to the other side of the pandemic.

When coronavirus, or COVID-19, first impacted the United States earlier this year, similarities in symptoms of influenza and coronavirus made it difficult to tell the difference between the viruses. Both are contagious respiratory illnesses, but there are some key differences between the two.

Hearing loss can drastically affect your quality of life. Purchasing hearing aids is a major decision that requires careful considerations. Organizations that sell hearing aids follow either of two models in providing care: medical or retail (non-medical).

Cualquier persona corre riesgo de contraer COVID-19 si se ve expuesta al virus. Algunas personas tienen mayor probabilidad de enfermarse gravemente que otras, lo que significa que pueden necesitar hospitalización, cuidados intensivos o asistencia mecánica que las ayude a respirar (respirador), e incluso algunas podrían morir. Todos los días aprendemos un poco más acerca del COVID-19 y, a medida que haya más información disponible, los CDC continuarán actualizando y compartiendo la información acerca de los factores de riesgo de enfermarse gravemente.

Esta guía está dirigida a personas que viven juntas en espacios reducidos —como personas que comparten un pequeño apartamento— o personas que viven en la misma casa con familias numerosas o extendidas.

Cuándo puede volver a estar cerca de otras personas (suspender el aislamiento en su casa) depende de diversos factores según cada situación. Abajo verá las recomendaciones de los CDC según su situación.

Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians have handpicked recipes that are easy to make, include healthy ingredients, and are suitable for the whole family.

Every year around the Fourth of July, doctors see hundreds of preventable eye injuries caused by the unsafe handling of fireworks. Here’s what experts at the Moran Eye Center at the University of Utah say you should know about the dangers, how to prevent injuries, and what to do—and not to do—in case of injury.

If you wear glasses and are helping slow the spread of coronavirus by wearing a mask, you’ve probably experienced foggy lenses the moment you put on the mask. What to do? An optical shop expert at the John A. Moran Eye Center shares some tips.

If you're like many people who had to change their daily routines due to COVID-19, you are probably in need of a good way to stay in shape and get fit while gyms are closed. Thank to communications technology like Zoom, you can still sweat it out with Zoom fitness classes. Learn how to get started!

Although it's not thought to be the main way of spread, it is possible that a person can get COVID-19 by touching food or food packaging, that has the virus on it and then touching their own mouth, nose, or possibly their eyes. It is always important to follow good food safety practices to reduce the risk of illness from common foodborne pathogens.

In the past week, Utah saw an increase number of COVID-19 cases and concerns have grown about individuals not wearing a face mask in public. There are also new questions about an inflammatory drug called dexamethasone that’s being used in trials to treat COVID-19 patients. Richard Orlandi, MD, Chief Medical Officer of Ambulatory Health at University of Utah Health answered questions about COVID-19 and the shared the latest information about what’s known about COVID-19 to date.

As nationwide protests of the police and institutional racism continue in the wake of George Floyd's death, officials are reminding demonstrators that COVID-19 remains a threat to Americans' health and spreads easily in large crowds. If you are planning to protest, follow these tips to reduce the risk of spreading the virus and to be safe in general.

If you wear glasses and are helping slow the spread of coronavirus by wearing a mask, you’ve probably experienced foggy lenses the moment you put on the mask. What to do? An optical shop expert at the John A. Moran Eye Center shares some tips.

Kelly Baron, PhD, MPH, DBSM, associate professor in the department of Family & Preventive Medicine at University of Utah Health, is conducting a research study on how sleep is affecting people's routines and offers us some advice on best ways to improve our sleep.

When do you know it’s time for cataract surgery, especially with COVID-19 safety considerations? Experts at the Moran Eye Center share what they look for during comprehensive eye exams to develop treatment plans and offer tips for delaying cataracts.

Coronavirus (COVID-19) is an illness caused by a virus that can spread to person to person. The virus that causes COVID-19 is a new coronavirus, and health experts continue to learn about it every day. Sankar Swaminathan, MD, Chief of the Division of Infectious Diseases at University of Utah Health answered questions about COVID-19 and the shared the latest information about what’s known about COVID-19 to date.

If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really a good target number?

Allergies are a common chronic disorder that affects about 60 million Americans. They affect people of all ages, often beginning in childhood or young adult years. They can be seasonal or perennial (year-round), depending on the offending allergens.

If your child has a cleft lip or cleft palate, the surgeries they need will depend on their age and the severity of the cleft. Your doctor will develop a personalized plan of care for your child that will minimize the number of operations and achieve the best aesthetic and functional results possible.

As medical experts continue to study and learn more about COVID-19, current available information and clinical expertise found older adults and people of any age who have serious underlying medical conditions to be at higher risk for severe illness from COVID-19.

Are homemade face masks a good idea? The CDC recommends that homemade cloth mask covers can help slow the spread of COVID-19 in a community. Mask covers can limit the spread of germs from the mask wearer to others by helping block large droplets from coughs and sneezes. 

This guidance is intended for people living together in close quarters, such as people who share a small apartment, or for people who live in the same household with large or extended families.

Social distancing amid the COVID-19 pandemic poses unique challenges for the blind and visually impaired. Experts and patients at the Moran Eye Center at the University of Utah discuss the challenges and how to help.

When you can be around others (end home isolation) depends on different factors for different situations. Find CDC’s recommendations for your situation below.

Multisystem Inflammatory Syndrome in children (MIS-C) is a new type of health condition associated with COVID-19 that’s being diagnosed among a small number of children across the world. A panel of University of Utah Health and Primary Children’s Hospital experts answered questions about what is known about MIS-C so far.

Maintaining a balanced diet can improve your overall heart health. This delicious baked chicken dish is a great way to include meat in a heart healthy recipe.

COVID-19 is a new disease and there is limited information regarding risk factors for severe disease. Based on currently available information and clinical expertise, older adults and people of any age who have serious underlying medical conditions might be at higher risk for severe illness from COVID-19.

The CDC recommends that homemade cloth mask covers can help slow the spread of COVID-19 in a community. Mask covers can limit the spread of germs from the mask wearer to others by helping block large droplets from coughs and sneezes.

Utah state liquor stores are seeing a spike in sales during the COVID-19 pandemic. Many are turning to alcohol for a variety of reasons. Some of it may be about stockpiling—but there can be cause for concern of substance abuse.

Although it has yet to be proven, growing anecdotal evidence backed by emerging epidemiological findings suggests that anosmia—the loss of the sense of smell—could be one of the earliest telltale indicators of the viral disease in some people.

Suggested metadata: Are contact lens wearers at higher risk for coronavirus infection since they may touch their eyes more than average? Experts at the Moran Eye Center at the University of Utah offer facts and hygiene tips that should ease concerns of contact lens and eyeglass wearers alike.

Do you find yourself placing the back of your hand on your forehead to gauge your temperature? You are not alone. High temperature is an indicator that you might be falling ill. It is also one of the more common symptoms of COVID-19.

While we are concerned about COVID-19 and it's impact on our health, we may have other health issues that need to be addressed. After a change in hospital policies, how do we continue to seek care? Learn about the different resources still available at University of Utah Health.

Most people who get sick with COVID-19 will have only mild illness and should recover at home. Care at home can help stop the spread of COVID-19 and help protect people who are at risk for getting seriously ill from COVID-19.

Should you worry if conjunctivitis, known as pink eye, could be a symptom of coronavirus? Experts at the Moran Eye Center at the University of Utah discuss the rare association between pink eye and COVID-19 and offer tips for what to do if you or a family member has pink eye.

Washing our hands is one of the effective ways of preventing the spread of COVID-19, particularly after using the restroom, coughing, sneezing or blowing your nose. However, frequent handwashing can lead to red, itchy or even cracked skin. Here's what a dermatologist recommends is the best way to wash and care for your hands.

Whether you’re working from home, taking a virtual class, or practicing physical distancing for you and your loved ones’ safety, we’re all experiencing a new normal together. This transition may be easy for some, but working and studying from home is unusual for many. As the days and weeks progress, you might find yourself craving a sense of balance and normalcy.

Also called immunity testing or serological testing, antibody testing tells you if you had been infected in the past by the coronavirus that causes COVID-19 (also referred to as SARS CoV-2).

In this time of COVID-19, many of us have experienced a loss of control, a great sense of vulnerability for ourselves and others, and a whirlwind of challenging emotions. Here's how mindfulness—a practice of paying attention to present moment experiences with curiosity and compassion—can help.

Spring is in full bloom. But thanks to the COVID-19 pandemic, many of us are having a hard time enjoying the outdoors. Yet health experts say fresh air and exercise are important right now. So how can we be active in a responsible and respectful fashion?

Medical advice to stop rubbing your eyes is more important than ever with the COVID-19 pandemic. Experts at the Moran Eye Center at the University of Utah tell you why touching your eyes can be dangerous and offer tips to reduce your chances of coronavirus infection.

As communities across the United States take steps to slow the spread of COVID-19 by limiting close contact, people are facing new challenges and questions about how to meet basic household needs, such as buying groceries and medicine, and completing banking activities.

Springtime brings some special holidays, with colorful festivities, family gatherings, and messages of peace. This year, however, things might be looking a little different. Try some of the following ideas to celebrate Easter or Passover in quarantine style.

The coronavirus epidemic is posing new challenges to eating well, from empty shelves to making fewer trips to the store. Here are some ideas to help you and your loved ones maintain good nutrition while sheltering in place.

Since the Heroes Work Here signage rolled out, many people have been asking for a version to use at home, so the U of U Health team made it happen with the "Thanks Health Heroes" signs.

Across the country, there are orders to stay home or shelter in place to slow the spread of COVID-19. But how that is practiced is often subject to interpretation. Read about what University of Utah Health experts say is safe.

Worries have emerged about whether a pet can become infected and spread coronavirus, or COVID-19. There are some coronaviruses that infect animals, but the Centers for Disease Control and Prevention (CDC) has not received any reports of pets or other animals becoming sick with COVID-19.

If someone in your workplace becomes ill with the cold, flu, or COVID-19 it's important to clean the work space thoroughly. To stop the spread of germs and to prevent others from getting sick there's important steps to take to help protect others. 

As a family, you can plan and make decisions now that will protect you and your family during a COVID-19 outbreak. The Centers for Disease Control and Prevention has made a checklist of important steps families can prepare for now if a family member or relative becomes infected.

Tips to keep children healthy while school’s out.

If a COVID-19 outbreak happens in your community, it could last for a long time. Depending on the severity of the outbreak, public health officials might recommend community actions to reduce exposures to COVID-19. These actions can help slow the spread of COVID-19 and reduce the impact of disease.

Many might wonder whether their itchy throat or runny nose could mean something other than an allergic reaction. Could it be COVID-19? Let’s break down the facts.

In the space of a week, social distancing, working from home, and attending classes online quickly became our new reality. As towns and cities go quiet, many businesses are closing their doors for the foreseeable future. That means gyms are no longer an option, and many are itching to know how to continue their workouts either in the confines of their own home or in their neighborhood.

Physical distancing can help slow the spread of coronavirus and keep high-risk populations safe. “You’re staying home to protect the most vulnerable,” says Emily Spivak, associate professor in the Division of Infectious Diseases at University of Utah Health. “It’s part of our civic duty.”

Your sister is calling, so you pick up. She is crying. She thinks she has the coronavirus (COVID-19). After calming her down, you find out that she called her doctor and they refused to test her. What do you do?

Just like the virus itself, emotional stress seems to be spreading alongside the coronavirus outbreak. You may feel fatigued, have difficulty sleeping, or experience a loss of appetite. This is a completely normal human reaction, and there is no “right” way to respond in times of uncertainty.

In a coordinated effort to contain the ongoing coronavirus pandemic, government agencies have recommended against large gatherings for the foreseeable future. On Monday, March 16, the Centers for Disease Control and Prevention (CDC) and the White House issued a joint advisory recommending against any gatherings of 10 or more people over the next 15 days.

The World Health Organization (WHO) declared a pandemic due to the rapidly evolving coronavirus, or COVID-19, which is spreading globally. According to the Centers for Disease Control and Prevention (CDC), pandemics happen when a new novel virus emerges and infects people easily through person-to-person spread.

Coronavirus, or COVID-19, seems to spread rapidly from person to person. The Centers for Disease Control and Prevention (CDC) recommends COVID-19 patients be isolated either in the hospital or at home until they no longer pose a risk of infecting others.

By now, you've probably heard of the coronavirus, or COVID-19. Each day, new cases are recorded worldwide, and the headlines just keep getting worse. With a lot of questions still unanswered, here are the facts we know.

Fever, cough, and shortness of breath are all potential symptoms of both influenza and the coronavirus disease, also known as COVID-19. Both diseases can cause mild to severe illness, and both can pose serious complications to high-risk groups. So how does someone know if they have the flu or COVID-19?

We all know how important it is to wash our hands before and after handling food and using the restroom. But how effective is hand sanitizer? Is it just as good as soap and water?

Women are more susceptible to some viral illnesses during pregnancy, still little is known about how coronavirus, or COVID-19, impacts an expectant mother and her baby. The Centers for Disease Control and Prevention (CDC) consider women to be part of an at-risk population for severe illness in the case of some viral infections, such as influenza.

The Centers for Disease Control and Prevention (CDC) are advising people to wash their hands frequently to protect themselves from respiratory illness. Handwashing, especially during key illness times such as flu season, is the best way to remove germs and avoid getting sick.

The heart—that powerful muscle pumping life into every system in our bodies, including itself—deserves a lot of care and attention. Women are often less likely to pay attention to hear health, delaying needed exams and treatment.

You could save a life.

Our world was a much scarier place before vaccines. Polio, tetanus, and diphtheria are all among the afflictions that used to be major concerns for people everywhere. While these diseases do still exist, their infection rates and impact have been reduced to the point where most of us hardly give them a thought. That peace of mind is the result of vaccines.

Learn the signs so you can recognize when someone is in trouble.

Many patients find the practice beneficial.

Kids need to learn early how to take care of their teeth.

Believe it or not, erectile dysfunction (ED) can be a symptom of diabetes. Men need healthy blood vessels and nerves to get an erection. High blood sugar from diabetes can damage these blood vessels and nerves. Learn more about ED treatment and diabetes

There's a lot of conflicting information out there about this vital hormone.

You’ve probably heard that carrots are good for your eyes, and it’s true. Carrots are a super source of beta-carotene—and that’s a start. But it takes a whole lot more to protect your irreplaceable vision.

Contact burns are caused by touching a hot object. They commonly occur while cooking or using beauty tools such as a curling iron. All contact burns are preventable. Giavonni Lewis, MD, director of University of Utah Health Burn Center, says several common-sense practices can help prevent serious burns.

It doesn't matter if you're a veteran snow shoveler or more of a beginner—save your back with these tips. Otherwise, you may end up suffering from back pain.

There is no set dosage for turmeric.

Not all sugar is created equal.

Taking a few precautions will help.

It's a small organ that can cause big problems.

Extremely long days of sitting are in store for the women and men of the U.S. Senate in Washington D.C. as the impeachment trial continues. Many of them are relying on a desk draw to give them energy throughout the day.

An outbreak of a newly recognized coronavirus in the Chinese city of Wuhan is making international headlines. Already hundreds of people have been sickened and more than 80 have died as a result of the illness. Additional coronavirus patients have been found in Hong Kong, Taiwan, Japan, South Korea and the United States.

Early diagnosis matters when it comes to glaucoma, known as the silent thief of sight. Learn about glaucoma risk factors, symptoms, and treatment options from the experts at the Moran Eye Center.

Fifteen percent of couples struggle with infertility, an often frustrating problem that affects both men and women equally. Learn more about how men's health providers at U of U Health can help you find treatments to combat male infertility.

Face masks are commonly used for skin care treatment, claiming to fight acne, soothe skin, and provide a glow. Many face masks also claim to contain natural ingredients—but does that mean they’re safe to use? And what if they cause your face to tingle?

There’s a reason you squint in bright sunlight. In situations where the sun’s rays intensify as they reflect off of snow, water, or sand, and you forget your UV-blocking sunglasses or goggles your eyes can get sunburned.

Your Junior Jazz player wants to own the court. Here are some conditioning drills for youth basketball players to help them stay healthy and active.

A trip to the pharmacy should be simple. Pick up your medications and be on your way, right. But what about your medication’s potential side effects or interactions with other drugs? Or what about less-expensive generic options? The questions you could ask about your medications could fill an entire article.

Pediatricians across the US are seeing an increased number of cases of RSV, or respiratory syncytial virus, a common respiratory virus that causes infection in the lungs and breathing passages. But Utah is currently seeing moderate activity, with RSV most active in the winter and early spring months between January and March.

There may come a time when you need to hang up the keys.

The cold weather can make your joints feel frozen.

Here are a few tips to stay safe out there in the snow.

Microneedling has been around since the mid 90s, but has recently become more popular. If you haven’t heard of it, an aesthetician uses a SkinPen® with small needles to puncture the first layer of skin. Start the New Year with a new you and try microneedling.

We know nutrition is key to our health, but did you know it can also reduce your chances of developing erectile dysfunction (ED) and prostate cancer? It can also improve your sperm health. Check out our list of recommendations.

Ready to hit the slopes? Check out these ski exercises that you can do to prepare for the ski season. Prevent ski injuries by being prepared.

Even when it's cold outside kids need to keep moving.

The New Year is here. 2020 is no longer just a faraway thought, it’s reality! University of Utah Health is here to make the transition into 2020 a little easier, a little more attainable, and maybe even more fun. Here are four tips to stick to those New Year Resolutions.

Scientists at University of Utah Health have found evidence that asthma increases the risk for developing obesity in children.

The only restrictions that doctors place on physical activity usually involve prolonged running, but other activities, including skiing, waterskiing, and racquetball, are okay.

Even though it's uncommon, one in every 250 males will be diagnosed with testicular cancer during their lifetime. Testicular cancer can also affect teens starting at 15 years old.

When family is together it's a good time to talk about health history.

Dry skin is a harmless condition, but the accompanying itchiness, redness, and unpleasing appearance of rough, dry skin can be aggravating.

They said his heart was two sizes too small. That's a medical condition.

Did you know that men have a warning signal that should never be ignored: erectile dysfunction (ED). Believe it or not, difficulty or an inability to get an erection when aroused can be your body’s way of telling you to take a look at your heart health.

Understanding what a swollen testicle means and how to treat it can go a long way to easing the mind and fixing the problem.

Turf toe is an injury common among football players.

Are you considering surgery, Botox, or fillers to improve the look of your eyes? Here’s why you should consider consulting with an oculoplastic surgeon.

University of Utah Health is here to help you train during the holidays, whether you're running the Salt Lake City Marathon or a shorter race.

Thinking about Botox? Who uses it and how does it work? Find out from specialist Eric Cerrati, MD.

Moms and moms-to-be want what’s best for their babies. To give them the best start in life they sacrifice their bodies—and their sleep—and give up a number of things. Sushi and alcohol are both on the list of things to avoid. So too, is marijuana.

If you are beginning to experience hearing loss, you may be wondering if you need hearing aids, and if so, when you should see a doctor to start the process.

IVF is most commonly used when a couple cannot conceive on their own. There are five main steps to in vitro fertilization including ovary stimulation, egg retrieval, sperm retrieval, egg fertilization, and embryo transfer. Learn more about the process.

What exactly is IPL?

You need the right gear.

Candy isn't the only treat.

You may not be aware you have a problem.

It's a very common procedure.

Complications of Epilepsy are always possible, including SUDEP (Sudden Unexpected Death in Epilepsy), but there may be some things you can do to reduce the risks.

One freaky sight you want to avoid is an eye infection caused by illegal colored contact lenses

What's a vasectomy procedure like and is it effective? Learn this and more about recovery. (How painful is it anyway?!) Featuring men's health specialist Jim Hotaling, MD.

You're head is itching just reading this.

Start good habits at an early age.

How we view PCOS is changing every day.

The thyroid gland secretes thyroid hormones directly into the blood, distributing them to various tissues.

Your kids need to sleep, no matter what they may try to tell you.

Ten percent of adults are dealing with insomnia at any given time.

Why would you schedule an in-person eye exam when you could get one online, in your pajamas, without leaving home?

Undergoing surgery for weight loss is a big decision. Make sure you pick someone you can trust.

It's a screening that could save your life.

CMV is actually a version of the herpes virus, similar to the common chicken pox disease found around the world.

One of the most pressing issues facing young patients treated for cancer is that the very treatment that saves their life may affect their ability to have children in the future.

You don’t want kids to be looking above or below their lenses.

While most people seek laser tattoo removal for cosmetic reasons, some people have actual medical reasons to seek care.

It seems counterintuitive to treat an addiction to a drug with another drug. However, that’s exactly the strategy in the current fight against the opioid epidemic.

Roughly 80 percent of people will experience pain in the lower back that is significant enough to limit activity. However this is a very common issue and one that is relatively easy to deal with. Read what you can do and how you can treat it.

If you’ve swallowed a fishbone and feel fine, you don’t need to see a doctor.

A stroke can come out of nowhere, and it can be permanently life-altering, both for the victim and for their friends and family.

E-cigarettes have been associated with other acute lung injuries, including a condition called lipoid pneumonia.

Be careful out there.

There’s a reason eye injuries increase in the summer—but with a little planning and care, you can prevent most of them.

Find some that will protect your eyes.

It's a very common condition.

Heartburn by itself is fairly easy to understand, being simply a painful burning in chest or throat due to acid from the stomach that moves upward into the esophagus.

It’s a fact of life that the human body changes as it gets older.

Since swallowing is the primary way we take in nutrients and liquids, dysphagia is a serious problem.

Could those little bubbles be damaging your teeth?

Few health-related products are as buzzed about—or as controversial—as cannabidiol, also known as CBD.

Seniors need to keep moving.

Many couples around the world struggle with the heartbreak of infertility.

The disease causes knots of tissue to form under the skin of the hand, slowly pulling one or more fingers into a bent position.

Speech-Language Pathologists focus on helping people not just with speaking issues but also with language, social communication, writing and or reading issues, like dyslexia.

Contrary to restrictive diets, plant-forward eating has no rules.

Human papillomavirus (HPV) is the most common sexually transmitted infection in the United States. But it doesn’t have to be.

Safety tips for sparkler season.

When pain is being caused by a vital organ, one can be stuck with limited options.

Whether you’re new to contacts or have been wearing them for years, here’s what you need to know.

There are a few things you can do to bring it down.

All kids have them.

In 2018, the Trauma Center at University of Utah Hospital treated 106 patients who suffered injured related to bicycle incidents.

Very few people enjoy the sight of blood. But even if you can’t stomach it, you should know how to handle bleeding when it occurs.

Do you ever take time to consider your fingernails?

The most common cause of tooth pain is also considered the #1 disease in the world.

Believe it or not, plenty of things are more painful than a root canal.

Currently, more than 113,000 people are listed as waiting for organ donation.

Raising a child with autism is no easy task, no matter where they fall on the spectrum.

The number of cases has hit a 50-year high, and the disease, which was declared eliminated in the United States in 2000, has been reported in 22 states.

What comes to mind when you hear the term “cryotherapy?”

Women’s eye health deserves special attention—for lots of reasons.

Help is available.

Nationwide, the number of twin births has been on the rise, increasing by more than 75 percent over the past 30 years.

Chronic pain is defined as persistent pain that lasts for more than three months.

Most older adults are not getting enough protein.

Most women are familiar with menopause, a stage later in life when women no longer ovulate or have periods.

Endometriosis is defined as the presence of tissue normally found in the uterus implanted in places outside the uterus.

For years, doctors have been using two types of hormones—estrogen and progesterone—to treat a number of different conditions, including perimenopause. These two hormones are also effective components of treatment for some types of infertility.

We all know about the danger posed by opioids. However, there’s another dangerous substance currently being used and abused that has received less attention.

Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.

Our wellness dietitians are joint by the mission that the healthy choice should be the easy choice.

LASIK vision-correction surgery delivers freedom from eyeglasses and contact lenses, the technology is incredibly precise, and it’s quick and painless

Get some more green in your diet!

It can be nerve wracking to think about going to get a mammogram. But it's not as hard as it may seem. Learn more about what to expect at your mammogram.

Compared to other cancers, pancreatic cancer is relatively rare. But it is the third leading cause of cancer death in the United States.

No one likes daylight savings.

This year’s theme encourages you to Eat Right for Your Lifestyle.

It’s one of the most common movement disorders in the world

A new report form the U.S. Preventative Services Task Force finds that almost 15% of women suffer from some sort of depression or anxiety either during or after pregnancy.

As a clinical social worker and psychotherapist in the John A. Moran Eye Center’s comprehensive Patient Support Program, Amy Henderson, MSW, LCSW, is well aware of the misunderstandings surrounding people with low vision. She and her colleagues—including counselors, an occupational therapist, and a vision rehabilitation specialist—support low vision patients and their families daily, debunking myths along the way.

Women need to pay attention to their health.

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A popular alternative is resistance bands, long elastic bands, typically with handles on either end that can provide the muscles the same workout as a set of weights.

Your child is probably using too much toothpaste.

One of the most common “abnormal” behaviors is the heart murmur.

Thirteen percent of Americans (about 38 million people) suffer from migraine, and every one of them has a different experience with the condition.

It’s more common than asthma and diabetes combined.

It's a very common injury.

Groundbreaking efforts at the University of Utah School of Dentistry are making virtual reality the future of dental education.

Some myths die hard—like the one about marijuana as a treatment for glaucoma patients.

Keep your baby bundled!

Your heart takes care of you, so you should take care of it.

Avoiding Burns and Scalds When Cooking

Be careful out there.

Chances are you are not getting enough fiber.

Don't fall victim to dry,itchy skin.

The thrills of lightsabers, wands, bows, and swords are just too much to resist—especially when it comes to Christmas wish lists.

In 2016, Journal of the American Medical Association (JAMA) reported that costs due to back pain trail only diabetes and heart disease in total health care costs in the United States.

When Cold Hands Won't Warm Up

The premature fusion of skull bones is a condition known as craniosynostosis.

You don't want to miss a moment.

It's the little things that count.

Be thankful you don't have to go to the emergency room.

UV radiation is present in the winter as well as the summer.

You don't want your Thanksgiving to go up in flames.

You can navigate the holidays with a few simple tips.

If you are one of the 30.3 million Americans with diabetes, you are at risk for diabetic eye disease—including blindness.

We’re sharing a few of our favorite hacks to satisfy holiday food cravings, enjoy holiday parties, and prioritize your health.

Athletes get hurt. However, their age may play a role in the injuries they sustain.

Thousands of people deal with it every day.

Protect you and your kids from the germs, bacteria, and viruses that cause some pretty frightening illnesses.

It may be hiding in plain sight.

Step away from the vending machine.

Acute flaccid myelitis (AFM) is a neurologic illness, most often caused by a group of viruses similar to the polio virus.

Your bones support you. You need to support your bones.

Simple things you can do to avoid burn injuries in your home.

According to the Centers for Disease Control more than one out of every four people over the age of 65 suffers a fall each year.

What you don't know could hurt you.

You may not rock them to sleep any more, but you can help your teen get the sleep they need.

Anxiety can be a problem at any age.

As the days get shorter and darker, people begin to feel less energy, are less likely to be productive and begin to feel hopeless. These are common symptoms of SAD—a type of depression set apart by a seasonal pattern.

Scooter accidents are on the rise.

Heart failure occurs when the heart becomes dilated, or enlarged. This can occur due to a previous heart attack, or diseases of the heart.

September is “Healthy Aging Month”—a good time to think about your vision, now and in the future.

There are several types of growths that occur in the female reproductive system.

One third of Americans over the age of 65 take an aspirin every day.

Caregivers who are unprepared to meet these increased physical and emotional demands often experience “caregiver burnout,” also known as “caregiver stress.”

Caregivers who are unprepared to meet these increased physical and emotional demands often experience “caregiver burnout,” also known as “caregiver stress.”

There are some things to consider.

Swimming is great exercise -- if you do it right.

Your Apple watch is now a medical device.

Metabolomics is the study of the unique chemical fingerprint left by cells.

Common causes include sports injuries, collisions with door frames, or even a punch in the nose.

Social media is adding a new twist to an old problem.

You may have heard that carrots are good for your vision—and it’s true. But so are spinach, kale, tomatoes, arugula, and sweet potatoes.

You make a great team.

Pregnant women with opioid use disorders often face a number of challenges during their pregnancies.

The words “cancer surgery” do not bring to mind a same day procedure in which the patient is awake for the whole process.

There is a single vaginal rejuvenation procedure, and it promises to tighten the vagina, stop incontinence, eliminate vaginal dryness, and more. But what are the facts?

You probably aren't doing enough to protect yourself from the sun.

Your liver does a lot for you. It’s the largest internal organ in your body and carries out more than 500 essential tasks to keep you healthy.

What is the right way to wean your baby?

The pap smear (or pap test) is one of the cornerstones of women’s health.

Not all sunglasses are created equal. In particular, older sunglasses may not be as effective as you think.

The law specifically prohibits the sale and distribution of sunscreen containing oxybenzone and octinoxate, which will take effect in 2021.

Kids love playgrounds. But that doesn't mean playgrounds love kids.

Don't let an injury ruin your 4th of July.

Outdoor fire places and fire pits can create a lovely ambiance and help extend parties by providing warmth and light after the sun goes down. They also can cause serious burns.

TSS is not a condition that only affects menstruating women using tampons—or women alone.

It’s a condition that causes the tissues of the esophagus (the tube that connects the mouth to the stomach) to swell making eating and swallowing difficult, and over the past decade it is being seen more and more—especially in children.

From the bright glow of sparklers to the thrill of bottle rockets and Roman candles, fireworks are a July tradition. Unfortunately, so are firework-related eye injuries.

Vaccines are one of medicines greatest accomplishments. They have all but eradicated diseases that used to be common—and deadly.

This summer the majority of teens will be left home alone for at least some amount of time, and there are plenty of ways for them to get in trouble, or get hurt. So, how to keep them safe?

Fibroids are benign tumors that grow in the muscles of the uterus.

Pick the right snacks at the office.

More than 24 million American adults have never had an eye exam.

Vacation is a wonderful time to relax, have fun, and indulge. You don’t want to overdo it though, and throw all your healthy eating habits out the window.

Reading the nutrition labels on your foods is about to get more informative.

Basketball is still the leading cause of sports-related eye injuries in the United States.

If you don’t pay close attention to the foods you are eating you can end up with too much sugar in your diet, leading to complications like weight gain, diabetes, high blood pressure and other health problems.

Genetic testing is booming—the market is expected to hit $20 billion by 2020. Here’s what to look for in DNA testing options, as well as what to do when you get your results.

Almost half of Americans are on some sort of prescription medication. Too many are taking pills that they know far too little about.

Skin tags can happen on any part of the body but are most commonly found on the neck, under arms, under the breasts and in the groin area.

Did you know that the eyes are also an organ and can be donated to restore sight to people with corneal blindness?

We think of the shower as a place to get off the dirt of the day and make a fresh start. However, there may be something unexpected lurking.

Childbirth, aging, injury, weight gain, or even genetics can cause urinary leakage (or female incontinence). So, what’s a woman to do? Read these tips from our urogynecology specialists.

Health care is a spectrum of treatments, and interventions. Palliative care and hospice are an important part of that spectrum, but distinctly different parts of it.

Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.

Should you take them?

Not all acne is equal.

How safe is your home?

There is growing concern that much of that money is being spent on back pain treatments that either don’t work, or make the condition worse.

You may be drinking too much.

Love asparagus?

Despite major advancements in colon cancer screenings, the stigma surrounding a colonoscopy leaves many of us, well, a little uncomfortable.

Not only will you save money from buying less food, but you can help conserve energy.

Every March, year after year, eye health organizations make a concerted effort to educate Americans about eye protection in the workplace.

For Americans who are looking for a weight loss program, perhaps the most important program to try on for size is the anti-inflammatory diet.

The goal of this low-carb, high-fat diet is to help the body reach the body’s metabolic state called ketosis.

Your kidneys take care of you every day. They clean waste products out of your blood and eliminate excess fluids, turning them into urine to exit your body through your bladder. So, are you taking care of your kidneys?

A diagnosis of “low vision,” defined as vision that can’t be corrected with standard eyeglasses, contact lenses, medication, or surgery, changes everything—from a person’s confidence to the way they navigate the world.

Hernias occur more often than you may think. Having a better understanding of this condition and the repercussions of a hernia will shed light on this sometimes painful and surprisingly prevalent condition.

Athletes face numerous health problems while competing.

Do pregnant women need to worry about the way they sleep?

Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution.

If you haven’t already heard of age-related macular degeneration (AMD), chances are that you will, since it might one day affect you or someone in your family.

Parents want to see their children make choices that fit within a healthy lifestyle.

It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.

Let's try a new take on a classic comfort food: Shepard's Pie

Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.

Nursing may be a perfect career for you.

Sometimes the most inspiring examples of athleticism, courage, sportsmanship, and perseverance happen off the field of competition.

Almost half of us (41 percent) made New Year’s resolutions this year, and out of the top 11 goals we traditionally set for ourselves, four of them center around better health.

Diabetes never takes a vacation, but that shouldn’t stop you and your family.

There are two chemicals that are most dangerous when it comes to inhalation during a structure fire: carbon monoxide and hydrogen cyanide.

Within the past ten years, the use of advanced technology to monitor and even control seizures is making freedom from seizures a reality.

American hair loss sufferers spend more than 3.5 billion dollars a year in an attempt to treat their hair loss. Unfortunately, 99 percent of all products being marketed in the hair loss treatment industry are completely ineffective for the majority of those who use them.

Did you know your risk of having a heart attack increases around the time of the Super Bowl?

Do you know what the numbers mean?

The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

Many of us tend to slow down a bit in the activity department as the colder weather limits our outdoor exercise options. However, there are several ways to stay active outside at this time of year.

Each year about a third of Americans make New Year’s resolutions to improve their lives in some way. After six months though, only about half of those who made resolutions are still trying to keep them.

Here are a few tips to help you stay healthy and safe during your travels. 

If you’re one of the 40% of Americans who make resolutions every year, you might be struggling to stick to your guns, especially if you’ve chosen to limit the sugar in your diet.

Everyone loves a good snack.

Simple tips for protecting your vision.

It's never too early to protect yourself from heart disease.

The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time.

Picture it: a cool, bubbling, crystal clear mountain spring. Nothing could be so pure or refreshing, right?

Gymnastics is one of the most challenging sports out there. Injuries are common, especially to certain areas of the body.

Sleep in your eyes, sleep crust, sand, eye gunk—whatever you call it, we all get it—that crusty stuff in the corners of your eyes when you wake up in the morning.

Without a proper foundation of strength climbers can easily injure themselves.

The difficulties of pregnancy have moms to be searching for ways to ease their minds and bodies.

Over 40% of the US population are not able to recognize the symptoms of a stroke.

If you have unused prescription medications in your cabinet, you probably didn’t follow doctor’s orders when treating an illness.

Statistics show that one out of every eight Americans suffer from teeth sensitivity—otherwise known as dentinal hypersensitivity—but few of us talk to a dentist about it. What causes teeth sensitivity, and can it be treated or even reversed?

Wrapping paper is no joke.

In the chaos and rush of holiday shopping for kids’ toys, eye safety isn’t always top of mind. But Prevent Blindness America has declared December as Safe Toys and Gift Awareness Month for good reason.

You've heard of pharmacists, but do you know what they really do?

You use them every day, but how much do you really think about your teeth?

A lighter take on a classic holiday dish.

A savory and filling soup perfect for a cold day.

Sesame seeds give flavor to this potato dish without having to add a lot of salt. Also, sesame seeds are rich in copper, iron and magnesium.

Gum disease has long been linked to heart disease. Now it is being reported that the condition can increase the risk of certain cancers – like cancers of the esophagus and the stomach.

Anyone who's ever had a kidney stone will tell you there's nothing else like it.

Parents who choose to physically discipline their children may be conditioning them to be violent towards future partners according to a new study published in the Journal of Pediatrics.

While difficult to navigate at the best of times, these disorders are an even heavier burden during the holiday season, a time that should be enjoyed, not endured.

Be safe when reaching for the next hold.

Cranberries are tasty—and good for you.

According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels.

In cartoons a bulge in the bicep is the symbol of muscularity – and that someone has been eating their spinach. In real life though, such a bulge signals something very different.

It can seem elusive, but it is possible to get a good night's sleep.

How many calories will you eat on Thanksgiving?

Migraines are very different from headaches.

It’s a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

How you take your blood pressure can affect the outcome.

Does laser hair removal mean the end of waxing, shaving, tweezing and other painful hair removal methods?

If you are under a doctor’s care for your diabetes, you probably know that you are also at risk for eye disease.

It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity.

Small, tropical fish are making a big impact on health research!

It's important to keep your player healthy at every stage of the game.

Black baked goods, ice creams, coffees, and lemonades are popping up on store shelves and in hip restaurants and all are getting their dark hues from the same source: activated charcoal.

U of U Health scientists uncovers insights into how viral infections can trigger certain types of cancers.

When the upper eyelid droops over the eye, it’s called ptosis and it happens to people of all ages.

Giving birth is no laughing matter. However, it can be made a little easier with the help of nitrous oxide.

Everyone enjoys a good scare now and then, but why?

When the pain is extreme and paired with excessive bleeding, fever, or feels suddenly worse than what has been previously experienced, it’s time to see your doctor.

Cortisol gets a bad rap. It’s blamed for anxiety, high blood pressure, stroke—you name it. But having a better understanding of this hormone’s function helps people realize that balancing this hormone—not eliminating it—is key to healthy living.

Professional athletes push their bodies to the limit in pursuit of big moves, and big points. Unfortunately, that can sometimes lead to big injuries.

Those with rosacea are often fair skinned, over 30 years old, and tend to blush easily. Over time, these individuals may develop small blood vessels on their cheeks, chin, forehead and nose that do not serve and explicit purpose.

Don’t let a bad Halloween costume decision haunt you for life. It could happen if you’re looking to disguise your eyes with freaky colored contact lenses without a prescription.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here’s what you need to know before giving it a go.

Let’s just cut to the chase: getting an eye “tattoo” is a bad idea.

The number of sexually transmitted diseases hit an all-time high in 2016. According to the Centers for Disease Control more than two million new cases of gonorrhea, syphilis, and chlamydia were reported in 2016.

What is fact and what is fiction? Read these five myths about vision and find out if they are true!

Not all fats are created equal. Learn some facts about which fats are better than others.

Hint: don't stick anything in there.

New moms face a variety of choices after giving birth. One of the most important is how to feed their newborn.

If you live long enough, you will develop a cataract or two.

Numbers from the National Kidney Foundation show just how desperate the need is for living kidney donors.

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?

A huge number of climbing risks involve the overuse of your body at the climbing gym. Learn how to climb smarter with these tips.

With training the splits should come easily, but it doesn't happen in a day.

Two studies provide additional support for lowering systolic blood pressure to an intensive goal of 120 mmHg – far below the standard guidelines of 140 mmHg – to reduce the risk of heart disease in high-risk patients with hypertension. The new research shows that intensive blood pressure control is well-tolerated by patients and is cost-effective in terms of health-related quality of life and financial costs to the healthcare system.

When it comes to kids and eye safety, there’s always something. A recent study looks at kids and detergent pods, which can cause chemical burns to the eyes.

All the things your kid needs to go back to school.

Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.

As the excitement builds and the entire country counts down to the total eclipse of the sun on August 21, ophthalmologists, planetariums, astronomical societies, and the media are all doing their best to get the word out about why and how you need to protect your eyes.

Whether you are playing little league, high school, college, or Major League Baseball there are several common injuries to be aware of.

Almost everyone has burned their tongue on a hot drink, or pulled their hand out from under the tap after feeling the water is uncomfortably warm.

Here are a few safety tips for making sure your kids will make it to school and back again.

While decreased fertility is the first health concern people may associate with dropping sperm counts, it is not the only one.

Almost every teen now has an account on at least one social media platform. They use it to reach out to friends, to share experiences, and to tell the world about themselves. However, they also may be making themselves vulnerable.

Here are just a few ways you can manage your diabetes.

Cataracts can cause serious problems, but there is also a fairly simple treatment.

Some might think it’s a chance to ignore mom’s advice to never look directly into the sun.

Are there any risks in getting Botox too soon? While Botox is a common go-to for people trying to combat the effects of aging when should you try it?

Dyslexia affects about 1 in 10 Americans, and (ADHD) appears in about 50 percent to 70 percent of school-aged children with a learning disability.

Surgery is not the most common way brain tumors are usually found and diagnosed. Neither are headaches, believe it or not.

The benefits of meditation are realized by those who choose to practice it regularly. Find some simple tips to begin meditation practice.

Reports of doctors removing 27 disposable contact lenses from a 67-year-old British woman’s eye hit the news over the weekend.

Even the best-planned trip abroad can be ruined if you have to spend it stuck in a hotel bed feeling crummy.

Experts say that nearly 70 percent of melanomas are new moles, but 30 percent appear from changing moles.

A beauty treatment from Korea is now intriguing women in the U.S.: pore vacuuming. Yes, you read that right. The treatment involves a small vacuum that sucks out the oil, dead skin, and other gunk that may have collected in your pores.

Just one bad sunburn increases your chances of skin cancer.

There are lots of poison hazards your kids (or even you) may mistake for something else.

If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

Kids are running through sprinklers, teens are hanging out in front of the slushy shack, and the smell of barbeques is in the air. Summer is here, and Fourth of July celebrations complete with fireworks are on the way.

A campfire needs to have its space to keep those enjoying it from getting hurt.

Summer is the perfect time to get outside and into nature—but watch out for tiny hitchhikers. Unfortunately, as we go out to enjoy the summer sun, so do ticks.

How to get in great shape to hit the links.

Some women refer to their periods as “the curse.” Now, a small group of raw vegan bloggers and YouTube stars are taking that sentiment quite literally, claiming that periods are a sign of toxicity in the body and can (and should) be stopped by changing eating habits.

Are natural allergy remedies all they are cracked up to be?

Arthritis brings with it pain that can seem unbearable.

A new study shows your efforts to read to even your very young baby are not in vain: Being read to as an infant is associated with better literacy later in childhood.

The challenge involves closely spraying aerosol deodorant on bare skin for as long as the person can stand it. It hurts in the moment, and can have lasting impacts as well.

John A. Moran Eye Center ophthalmologist, Amy Lin, MD, doesn’t think whitening drops are such a great thing, at least not all the time.

The FDA just issued a warning about the possibly dangerous side effects of codeine and tramadol, two opioid ingredients found in some pain and cough medicines.

An NIH study found that couples in which both partners are considered obese may experience more difficulty conceiving than those in which only one is considered obese.

For years, women have been left with two choices when managing their menstrual cycle: use a pad or, if you were willing to brave the more invasive option, a tampon.

Many expectant women, especially first-time mothers, have questions about physical activity during pregnancy.

Some basic facts about strokes: They happen because there is a problem with the brain's blood supply. There are two main kinds of stroke. Do you know what they are? Learn this and other facts.

The lack of any studies isn’t stopping the makers of "fidget spinners" from marketing them to parents worried about focus – and especially to parents of children with ADHD or other conditions.

Exposure to high and even deadly levels of caffeine is more common – and happens more easily – than you may expect.

Your step by step guide for training for a 5k.

Did you know that women are at higher risk for a variety of eye diseases?

Did you know you could have diabetes and not realize it?

Many pregnant women worry about exercise and preterm labor. They shouldn’t. Exercise does not increase the risk of preterm birth. For some women, it may even decrease the risk.

Everyone sweats. But why do some sweat more than others?

Not every child on the autism spectrum will display the same behaviors.

Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the importance of loving support.

One of the most important things you can do to maintain your quality of life is to protect those precious orbs with professional care and simple, every-day habits.

The Trauma team at University of Utah Health is teaming up with the National Highway Traffic Safety Administration (NHTSA) to reach all drivers with an important warning: U Drive, U Text, U Pay.

If you were to stand in front of a panel of young people, could you recognize the autistic child?

The death of someone close during childhood can haunt a child throughout their lives. However, it doesn’t have to if children are allowed to go through the grieving process in their own time and in their own way.

Some say yes, and some say no. Why the differing opinions?

Eggs have gotten some bad breaks in the past.

What you do in the hours immediately before and after a race can make a big difference.

The finish line is just the beginning.

Is death by bacon possible?

Did you know that dehydration can actually make it harder to exercise? Don't sabotage your workouts—stay hydrated.

What you need to know about eye donation.

Everyone forgets where they put their keys or if they closed the garage door, but when do forgetfulness and confusion become a bigger problem, and how can we detect it?

Utah holds the dubious honor of ranking seventh in cases of opioid drug overdose

The Centers for Disease Control says that if you have a family health history of a chronic disease like cancer, heart disease, diabetes, or osteoporosis, you are more likely to get that disease yourself.

Nutrition and a proper diet are as crucial as your physical training for your half or full marathon’s success.

We want you to be safe while celebrating this St. Patrick’s Day holiday. Keep the roads safe this holiday, and please don’t drink and drive.

Gynecologist Andrea Smith had just begun practicing medicine in Utah when a patient showed up at her clinic requesting a “premarital exam.”

George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions.

Did you know that without UV-ray-blocking sunglasses, your eyes can also suffer sunburns?

Every day people ignore a common heart problem until it causes more serious complications.

When a trauma patient enters the doors of the University of Utah Hospital, blood is one of the most precious resources that our trauma team has. It saves lives.

Training for a marathon or half marathon can put a lot of strain on your body.

A new baby brings big changes, but if you are feeling emotionally not-quite-right, know when to get help.

Marijuana use is becoming more common and more accepted in society.

There is a lot of advice available for women when it comes to maintaining a healthy vagina.

We hear the word all the time, but what does it mean?

People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage.

Weekly long runs are one of the most important components of training for a half or full marathon.

You need to take special precautions when running in the cold.

How loving relationships sustain us, define us, and keep us healthy.

For patients with the crippling diagnosis of severe depression, bipolar disorder, or psychosis, ECT can be a life-changing procedure.

Americans already live with “low vision,” meaning they have trouble seeing even with their glasses or contacts.

It’s understandable when parents see a product that promises to help them monitor and care for their infant they would be interested.

The impacts of aortic valve replacement are still big – but what has gotten smaller is the procedure.

There is definitely a right way and a wrong way to clean your glasses.

These snacks are winning picks at any Super Bowl party.

Detoxing has been around for a little while, but this diet fad is still going strong.

True or false: The same doctor can treat your depression, remove a suspicious mole, and help plan the timing of your next baby.

Yoga may not be the first exercise men think of doing it. However, they should consider it.

Can health wearables be helpful to health care providers?

Follow these five tips to keep on the course, and make it to the finish line.

As we fill our lives with an increasing number of devices that play music, stream video, and facilitate communication we are spending more time with headphones firmly on our ears – and this may not be a good thing.

January is Glaucoma Awareness Month. Since awareness is the first step toward prevention, here’s what you need to know about preventing and monitoring this blinding disease—actually, a group of diseases that damage the optic nerve.

If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.

If this is the year to achieve your weight loss goals, these five healthy food swaps can help you make this new year happy and healthy.

Remember those New Year’s resolutions you made? How many of those resolutions are still active?

The mesentery is located in your abdomen and is responsible for holding your intestines in place, among other functions.

While grief may make a person feel they want to die—the vast majority do not.

How do you know if it's just a series of bad days or something more serious?

If you or a loved one has indulged in something they shouldn't, call the Poison Control hotline.

Not only does compassion decrease suffering by helping those in need, but also it can boost your bond with others. Plus, you may find that the pursuit of compassion makes you happier than the pursuit of happiness. ~ Amit Sood

Some of the most common injuries, accidents, and medical problems that can arise during the holiday season.

Could it happen to you?

The holidays aren’t all sugar plums and presents; with the season comes a rise in visits to the emergency room.

Do you know the differences between a sprain, a strain, and a fracture?

New research from the American Association for Cancer Research has added melanoma — the deadliest form of skin cancer — to the list of cancers correlated to alcohol use.

There are those shoppers whose impulse buys are so common that they might be teased as “shopaholics.”

What do you really know about bones?

Did you know that all people with diabetes are at risk for vision loss and blindness from diabetic eye disease? African Americans, American Indians and Alaska Natives, Hispanics/Latinos, and older adults with diabetes are especially at risk.

There is no question that football is rough sport, not for the faint of heart.

Asthma may not be the first thing you think of when winter comes knocking, but the colder conditions can exacerbate symptoms for people with the condition.

A concussion is a mild form of traumatic brain injury (TBI) that affects how your brain functions. These effects can be short-term, lasting only a few hours or a couple of days, or cause long-term problems.

A head injury is any trauma to your scalp, skull, or brain. Head injuries can range in severity from a mild bump on your head to a serious brain injury.

Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

There are times in life when anxiety is hard to avoid.

What’s the proper etiquette for meeting someone who is visually impaired?

They are pieces of advice we have all heard -- but how much is actually true?

Studies are pointing to a cancer-fighting drug called Rapamycin currently used successfully in human patients that could extend the life of man’s best friend.

“In many cases melanomas are the ugly duckling on the body. People can sometimes pick them out even from an untrained eye,” Julia Curtis, MD, assistant director of the mole mapping program at the Midvalley Health Center.

As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weightlifting has multiple potential benefits – it may increase metabolism, reduce the risk of osteoporosis, and reduce stress.

Small ghouls and goblins will soon be coming to your door demanding treats. However, those treats do not have to be filled with sugar and fat. Try one of these non-candy treats that will delight the kids – and ease your mind.

For seemingly no physical reason, you find yourself paralyzed and can’t speak. It sounds like the plot of a horror movie, but such frightening symptoms can actually happen to people who have a rare condition called conversion disorder.

The American Academy of Pediatrics is now recommending babies sleep in the same room as their parents for at least the first six months of life, and optimally up to a year, to reduce the risk of sudden infant death syndrome (SIDS).

Concerned about both safety and the skyrocketing costs of EpiPen, University of Utah Health (UUH) nurses were already searching for solutions before the media storm hit.

By being safe on a dark night, your kiddos will be happier and will possibly get more candy.

Halloween is a spooky time of year, and people go to great lengths to perfect their costumes. However, when it comes disguising your eyes with “fashion,” or “cosmetic” contact lenses the results can be downright scary.

"Coffee" was the most tweeted food in the continental U.S. between mid-2014 to mid-2015 followed by "beer" then "pizza".

As the days count down to Election Day blood pressure is rising all across the country. So, how is one to remain sane among the chaos?

Help your kids develop healthy brushing habits.

There is one thing we will need throughout our lives though: a Poison Control Center able to answer questions and help with concerns 24 hours a day, seven days a week.

Having breast cancer is hard enough. But a new technology called Savi Scout is making lumpectomies easier for patients and surgeons.

You don't need a vocabulary lesson when you don’t feel well. Always ask if you don’t understand something your health care provider says, but just in case, here are the definitions of 10 common health care terms.

Find out what to expect at your first appointment after getting pregnant.

Have you ever wondered the difference between a midwife and an OB?

Kidney stones are a painful condition that affects more than 300,000 Americans a year. Now a new study suggests a fun day at the amusement park may help relieve them.

Sweat. Body Hair. Voice changes. These are only a few of the changes that your son will go through as he enters puberty.

Who knew that rubbing your eyes is one of the worst things you can do to those precious orbs? Here’s why.

This guide will answer your questions about puberty, your period, and more.

September is “Healthy Eye Aging Month" — a good time to think about your vision, now and in the future.

Skiing is one of the great things about winter. However, if your body is prepared, your ski season could be shortened by injury.

Pokemon GO is popular all over the world, and is being praised for improving players’ health by getting them up and moving. The benefits go beyond physical well-being though, also impacting the mental health of those with depression and anxiety, as well as people on the autism spectrum.

The steep rise in the price of the EpiPen – and the controversy surrounding the increase – has people who rely on the drug looking for ways to save money on it.

Pharmaceuticals are big business, and that has many asking if the companies producing them are placing profits before patients.

As the opioid epidemic grows so does the spread of fentanyl. A new report in the Morbidity and Mortality Weekly Report shows the number of drug products testing positive for fentanyl rose 426 percent between 2013 and 2014 nationwide.

Vision problems affect 5.3 million elementary school age children nationwide (over 20 percent).

Implementing consistent back-to-school rituals and annual traditions provide children with the security and stability they need to thrive while reinforcing family bonds.

How much do you worry about money?

Whether you’re bittersweet or blissful now that the kids are back in class, you probably share a few typical concerns with every other parent.

It's a big worry for new parents: Now that I'm having a baby, do I have to get rid of my pet?

Americans are becoming more sedentary – and it’s killing us.

What makes a truly great Olympic sprinter and why their physiques are so different than long distance runners.

The first Olympic Games to be held in South America come with some unique challenges, along with the usual threats to health and safety that every Olympic Game presents.

There are a growing number of newborns being seen with what is known as neonatal abstinence syndrome (NAS), a set of physical and behavioral symptoms in those born to mothers who took addictive prescription or illicit drugs during pregnancy.

Would you have what it takes to be an Olympic gymnast?

Do you know the differences between opticians, optometrists, and ophthalmologists?

While most of us will never be world class athletes, there is still a lot we can learn from Olympians.

Although you may not ever get your photo on a Wheaties’ box, and you’ll probably never train up to 6 hours per day, 6 days a week like an Olympic athlete, you can still use diet and exercise to improve your personal health and well-being.

With the Rio Olympics underway, we've already seen some amazing feats from team USA, especially the swimmers.

On Sunday night, Michael Phelps won his nineteenth Olympic gold in the men’s relay. As he donned his gold medal, the champion swimmer also sported several unusual, perfectly round marks on his shoulders. The marks are from cupping therapy, an ancient healing practice that Phelps swears by.

Salt is everywhere. It’s in our pantries and on our kitchen tables. It is present in most foods we eat and some beverages we drink. It is essential for our bodies to function properly. However, it also can be dangerous, or in some cases even deadly.

While summer may have periods of elevated ozone, wildfires can mimic the kind of bad air conditions of the winter months.

To floss or not to floss? That is the question after a flood of articles alleging there's little scientific evidence that flossing works.

The number of indoor trampoline parks is rising in the United States – and so are the number of trampoline park related injuries.

These smoothies will keep you cool, and give you a healthy boost.

More and more people are picking up the exhilarating sport of mountain biking, taking their bikes off-road and onto unpaved territory.

Most of us think of home as a place to relax and put our feet up—a safe and comfortable cocoon where the thought of a potential eye injury may never even cross our minds.

How to recognize and treat them.

Many people say politics turn their stomachs. However, it isn’t ideological differences making people ill at the Republican National Convention – it’s norovirus.

Laurie Falk, left, and Morgan Sidwell demonstrate the new Multitom Rax Twin Robotic X-ray System at University of Utah Hospital's radiology department in Salt Lake City on Friday.

While the game is played in a virtual world, the injuries being suffered by players are very real.

There are lots of instances when a convenience store is the closest – or only – option for a quick bite or snack.

Atrial fibrillation is a rhythm disorder of the heart characterized by extra heartbeats in the upper chambers of the heart.

There are more illnesses than Zika virus out there.

Generally, when you think about a diet, you think about losing weight.

The Centers for Disease Control and Prevention is dumping FluMist.

Have you ever looked up at a bright blue sky, or stared at a plain background and noticed little “floaters” dancing around your field of vision?

It’s World Blood Donor Day, yet not everybody can donate blood.

Do you actually know what Zika virus is? Or why it's so dangerous?

With children or without, Father's Day can be an emotional holiday if dad has passed away.

Cancer isn't always visible.

Kids love animals. From the time they are babies, they are presented with books, stuffed animals, movies and cartoons that foster that love.

Pink eye is when one or both eyes look pink or red and may have a discharge. They may burn or itch or just feel really irritated. Sometimes the affected eye’s lashes get “crusty.”

A type of bacteria first identified in Chinese pigs now is causing concern in the U.S. due to its resistance to an antibiotic currently seen as a last-ditch effort.

Prince was an extraordinary musician and performer. Unfortunately, the cause of his death—an overdose of the opioid fentanyl—is all too ordinary.

With summer rapidly approaching, you may be wondering what you can do to not only keep your kids busy and healthy as well

It isn’t possible to die from embarrassment—unless that embarrassment keeps patients from getting checked for melanoma.

Summer is rapidly approaching. Soon, kids will be out of school, barbecues will sizzle, and temperatures will climb. In health care, we refer to summer as “trauma season.”

For women, lots of not-so-pleasant reproductive problems affect your daily life. But what if you have a tilted uterus? Should you worry?

Nutrition-wise, it takes more than carrots to contribute to healthy eyes

With summer nearly upon us, you're probably getting ready to break out your sandals and flip flops.

Popular descriptions of modern summer skin usually include terms such as “golden” or “sun-kissed.” But those phrases would most likely make your great-grandmother shudder.

Every 43 seconds, someone in the U.S. has a heart attack. And according to a new study, half of them don’t even know it. Instead, they suffer what are known as silent heart attacks.

From month to month and year to year, the tissue in your breasts change. Some of these changes could be breast lumps. How much should you worry about these? And when should you get checked out?

The first penis transplant in the U.S. is making headlines. However, the advancement does not mean that penis transplants soon will be commonplace.

The front windshield of your car blocks most of the UVA and UVB radiation coming from the sun, but the driver’s side window may not be pulling its weight.

Probiotics are big business. Sales of products with the live microorganisms are expected to top $10 billion a year by 2018.

It's time to pick out the perfect shades. How to do it.

Electronic cigarettes are exposing young children in the United States to dangerous levels of nicotine. A new study in the journal Pediatrics found the number of poison control cases involving children swallowing the devices’ liquid nicotine has steadily been on the rise since 2012.

Hepatitis C is a disease of the liver. It kills thousands of people each year. It doesn't have to.

Millions of prescriptions are written for antibiotics each year and a new study from the Centers for Disease Control and Prevention shows nearly a third of them are unwarranted.

Playgrounds are supposed to be safer than ever. So why are more head injuries being reported?

The first Monday in May every year is known as Melanoma Monday – a day to spread awareness of the deadliest form of skin cancer.

Infertility affects both men and women equally in 11 percent of the population. Learn more facts about infertility.

Every 45 minutes somewhere in the United States, a parent calls a poison control center because their child has ingested a laundry or dish washing detergent packet.

When many people think of Tourette Syndrome, they think of compulsive swearing. But that's not the whole story.

Teachers use many tools each day — including their voices.

Computers are a part of our everyday life. That can mean big problems for our eyes.

The Centers for Disease Control has confirmed the Zika virus can cause birth defects.

The Salt Lake marathon is this weekend. Will you be ready to run?

You can't avoid allergens outside. You can keep them out of your home.

Advance directives inform medical personnel of your wishes in the event that you are able. Every person over the age of 18 should one.

Like regular eyeglasses, contact lenses can correct near or farsightedness and astigmatism, but, unlike regular glasses, they are actually medical devices that sit directly on your eye.

This baby has great hair. Does that mean her mother had great heartburn during pregnancy?

There are symptoms of pregnancy that everyone knows — and then there are these symptoms.

There’s more to artificial joint replacement than most of us know, but did you know about the connection to dentistry?

Oscar winning actress Patty Duke lived an uncommon life. However, her death was caused by an all too common cause: sepsis.

Cut down on coffee and caffeinated soda if you are trying to conceive.

Baby Boomers are getting older – and taking more medications as they do. One in six are taking a potentially dangerous combination of drugs and supplements, according to a new study.

National Eye Donor Month promotes eye donation awareness and celebrates the lives of eye donors and corneal recipients.

Pick up any pregnancy book and you’ll notice new moms get repeated advice: Breastfeeding is a natural – and easy – part of being a new parent. But as many new moms discover, learning to breastfeed is far from effortless.

One in five infants who have trouble sleeping may continue to have challenges during their toddler years.

If you are age 50 or over please schedule a colonoscopy. This is a life saving screening that can stop cancer before it forms or catch it in its earliest stages.

If you're planning on spending your weekends this March watching college basketball, why not take advantage of all that time in front of your TV and get a vasectomy done?

The number of Americans using marijuana is going up. As some states legalize the drug for medicinal and recreational use, more and more people are trying it, based largely on the assumption that it is non-habit forming. However, a new study shows that is far from the truth.

Star tennis player Maria Sharapova is facing backlash – and losing endorsement deals – after revealing that she failed a drug test at this year’s Australian Open.

An estimated 136-thousand people will be diagnosed with colorectal cancer in the United States this year. Those patients will have a lot of questions.

Not all of your DNA belongs to you. Some came from viral sources. Now, we know why.

When smoke gets in your eyes it can do serious damage.

New research links Zika infection with Gullian-Barre syndrome.

Anxiety affects 40 million adults in the U.S. There are simple ways to keep it at bay.

Sometimes a stinky kid just needs a bath. Sometimes they need to see a doctor.

Coffee is a well-known remedy when it comes to helping with hangovers. Now, a new study suggests it could help with serious long-term damage from alcohol.

A new report from the National Health Aging Trends Study and National Study of Caregiving shows that over six million people in the U.S. provide extensive care for loved ones with dementia but only one-quarter of them access supportive services.

A new report from the National Health Aging Trends Study and National Study of Caregiving shows that over six million people in the U.S. provide extensive care for loved ones with dementia but only one-quarter of them access supportive services.

How to cope when the air is bad.

It is something that every ski patrol member knows: Most injuries happen at the end of the day.

How to cope when meal times become the most difficult times of the day.

They are health problems largely associated with women, but men can be affected as well.

More and more is coming to light about the Zika virus. The Centers for Disease Control and Prevention have now confirmed that a case of Zika was sexually transmitted to a person in Texas. However, while this enhances what we know about transmission of the illness, it doesn’t change what we know about its severity.

The flu season is heating up just in time for the Super Bowl. That’s not good news for fans of the Denver Broncos and Carolina Panthers. A new study suggests there may be an increased risk of flu deaths for fans of teams that make it to the Super Bowl.

What you need to know about taking care of your child's teeth.

Tiny mosquitoes are causing big problems — and making big headlines — in South America, Central America and the Caribbean. The Zika virus is causing panic due to a possible link to birth defects in the babies of mothers who contracted the illness during pregnancy. However, very little is yet known about it.

How sick is "stay home" sick?

Summertime skin care is the frequent focus of fashion magazines and lotion companies. But what are some good, overall tips for wintertime skin care?

Combat veterans from the wars in Iraq and Afghanistan experienced an average of 21 blasts from improvised explosive devices (IEDs) during the course of their military service. While the explosions rarely kill soldiers, they still render considerable harm.

Handling a pregnancy loss can be difficult for couples wanting to become parents. And the assumption that it is better to wait for a while before attempting to conceive again can make it even harder. But new research now says that common wisdom is incorrect.

Singer Natalie Cole was laid to rest today in Los Angeles, less than a week after dying of heart failure caused by pulmonary arterial hypertension.

Every year U.S. News and World Report ranks the top diets for those wanting lose weight in the coming 12 months. But how do they come to their conclusions?

Chronic kidney disease patients should consider adding more plant-based proteins such as beans and tofu to their diet.

Winter can be a tough time. Days are shorter. Nights are longer. And here in Utah, the inversion makes it feel like we rarely see the sun. That can lead many to experience the “wintertime blues” or, as it is officially known, seasonal affective disorder or SAD.

Winter is a rough time for people with rosacea. The roughly 14 million sufferers in the U.S. brace for redness and bumps to appear on their skin during the cold and blustery weather.

Not taking medication correctly can lead to a number of problems.

A concussion is a serious injury that should never be taken lightly, and recovery should never be rushed. However, many patients try to do just that.

Every year holiday related accidents send people to the hospital. You won't believe some of the reasons why.

You could be giving them the gift of sight.

Skiing can be a lot of fun. There are things you should do to avoid injury — both while you ski, and when you get home.

Lately, it seems like ads for LASIK are popping up everywhere—DJ’s are talking about it on the radio and newscasters sing its praises, especially if they didn’t like wearing glasses on camera.

Medication non-adherence is a major problem in the United States.

You don't have to be depressed as the temperatures drop.

Enough opioids are prescribed in this state every year for every adult to have a bottle. Utah is currently fifth in the nation when it comes to opioid overdose deaths – many of which are accidental and could have been prevented if naloxone had been administered.

Go for the glam, but keep it clean.

He's known as the man with a belly like a bowl full of jelly, but he may want to consider changing his image.

BioEYES presents students with concepts in genetics, cell biology and developmental biology. It does something more important as well – it teaches kids how to pose and answer scientific questions in a fun and safe learning environment. They can see themselves as future scientists because they are acting as scientists now.

It is common knowledge that sugar-filled sodas, sports drinks, and juices are bad news when it comes to maintaining healthy teeth. Now, a study done by researchers at Melbourne University’s Oral Health Cooperative Research Center shows their sugar-free counterparts aren’t great for your teeth either.

Deep frying a turkey this Thanksgiving? Make sure you avoid these hazards to avoid calling the fire department.

November is National Diabetic Eye Disease Awareness Month: Get the facts; pass them on.

Project Medical Education is an event designed to educate local leaders about what it takes to become a doctor.

We all know about the dangers of distracted driving, but what about distracted walking? Well, I hate to be the bearer of bad news, but distracted walking is a real thing, and it’s causing serious bodily harm to pedestrians.

Charlie Sheen is one of the 1.2 million people living with HIV in the United States.

Do you have herpes? Many of us would feel pretty comfortable answering “absolutely not.” However, a recent report from the World Health Organization finds that if you are under 50, there is a 67 percent chance the answer is “yes.”

You do Pilates. You go running. You consider yourself to be in good shape. Then, one day, you find yourself out of breath while carrying groceries up a flight of stairs. What is going on?

Football is a dangerous game. We all have heard about the head injuries players receive that can cause long-lasting damage. We also have seen players sidelined by serious orthopedic injuries. Now a different type of injury is taking players out of the game – kidney laceration.

A new study finding on lowering blood pressure could have a far reaching impact on adults in the United States.

Having acne means wearing your insecurities out in the open for everyone to see. Whether you are a teenager trying to make it through adolescence or an adult still struggling with their skin there may be a chance you aren’t receiving the remedy you need for your skin problem.

The structure on the east side of the University's Neuropsychiatric Institute (UNI) is a world-class ropes course.

Lost in all the mixed messages over when women should start getting mammograms, is the threshold question of whether insurance covers it.

Hodgkin’s Lymphoma is considered to be a very curable and treatable form of cancer. That’s why it was shocking when it was announced Minnesota Timberwolves coach Flip Saunders passed away after battling the illness since earlier this summer.

Today, while most people were eating their breakfasts, the World Health Organization released findings that processed meats – things like the bacon and sausage many were cooking – should be classified in the same category as carcinogens like cigarettes.

How can you protect a child with food allergies on Halloween? Look for the color teal.

Why is my dad not waking up? What are these machines for? Can I touch my dad? Children can have many questions when someone they love suffers a traumatic injury. It is unlikely they can process that a parent or sibling is fighting to survive or understand every detail of their medical care.

There may be a new way to identify an increased risk of skin cancer and all it takes is rolling up your sleeve.

What you eat could help decrease your risk for breast cancer.

Work stress causes many problems in life and a new analysis of several studies shows it could also lead to an increased risk of stroke.

NFL players know there is a possibility they can get hurt when they step on to the field. Giants player Daniel Fells learned there are dangers lurking in the locker room as well.

Most women wear them. What do you really know about them though?

Do people tell you that you take your sports fandom too far? That it’s “only a game”? There may be more positive benefits to being a devoted sports fan than many people realize. Check out these reasons why your dedication to your team makes you healthier.

One in eight women will face breast cancer in their lives. Early detection and prevention can make a huge difference, however. When was your last mammogram?

For some, a suspenseful game can lead to heart attack.

It’s the early morning party that heralds the biggest match up of the week in college football – and this week ESPN’s College GameDay is taking place right here in Salt Lake City. While lots of fun is sure to be had, there are some risks involved. Take care to avoid these five potential injuries.

Reality TV star Kim Zolciak-Biermann says she is feeling better, and ready to be back on the floor of “Dancing with the Stars” after suffering a transient ischemic attack (TIA) last week. While she is ready to put the incident behind her though, she should be concerned about the possibility of a more serious health issue in the coming year.

Women in Utah are not getting mammograms. We rank 49th in the nation when it comes screenings. 53% women ages of 40-49 do not get a mammogram each year.

The very thought of head lice can make you itch. There are ways to decrease the risk.

Any parent knows that hand sanitizer can be a lifesaver when it comes to cleaning little hands, and eliminating germs on the go. However, they may not realize that it can pose a health threat to the very people they are trying to protect.

There are lots of “do it yourself” projects you can complete successfully with just a little time and effort. However, “do it yourself” braces is not one of them.

Being stuck in a car for a long commute can cause serious problems for your neck, spine, and back. How to avoid the pain.

Senator and presidential candidate Rand Paul visited the John A. Moran Eye Center on Saturday, August 29, to tour Moran’s state-of-the-art surgical suite and learn about the game-changing work our researchers are doing to understand and cure blinding conditions.

Beth Wolfgram, now in her eighth year as the athletics department’s sports dietician, is in charge of fueling the Utes. Pregame meals, halftime snacks, postgame recovery, after-practice hydration — she oversees it all.

While slowing down a woman’s biological clock remains as futile as turning back time, reproductive medicine is finding a way to peer inside the clock to gauge just how fast it is ticking.

The summer is over, and the lush berries, peaches, and peas that we have enjoyed are giving way to their heartier autumn cousins. Which foods should you be eating for optimum health? Follow the signs of the season.

It is a condition that affects an estimated one in 10 women of reproductive age in the United States. However, little is known about the causes and proper diagnosis of polycystic ovarian syndrome (PCOS). However, that could be changing as researchers begin to understand possible genetic links to PCOS.

It’s something you hear at every sports practice, from peewee soccer to the high school football field: drink lots of water. While it’s good advice, it may be a bit misguided.

One in 10 adult Americans suffer from constant chronic pain. What can you do about it? Read these four tips for managing your chronic pain.

Citrus fruits are touted for their health benefits, but could consuming too much actually put you at a higher risk for certain types of cancer?

Every now and then, we hear a false alarm about children’s eye safety. It happened recently in China, when a major newspaper claimed a three-month-old infant had been blinded by a flashbulb.

Former President Jimmy Carter recently announced that he was diagnosed with cancer; today he publicized he is suffering from melanoma.

Do digestion problems have you writhing in pain after most meals? It's possible you have irritable bowel syndrome or IBS. Consider these diet hacks to help manage the symptoms.

First- and second-graders met weekly this summer at the University of Utah Health Occupational Therapy Life Skills Clinic to improve their handwriting prowess at the clinic’s annual Rocking Handwriters summer group.

Every parent has an opinion on pacifiers – and many don’t keep them to themselves.

Kids have different symptoms when it comes to dehydration.

Miscarriage previously was the subject of whispered conversations. However, it may now be going mainstream.

Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles.

They are a problem for parents everywhere: children who just won’t eat. Or, if they do eat, they only eat a limited number of foods, only at certain times. For some it is bad enough that every meal becomes a battle for bites, and new research says severe food aversions may be a sign of more significant problems like anxiety, depression, or attention deficit hyperactivity disorder.

Singing for a living is not easy specifically for your vocal folds. Many singers, like Sam Smith, Adele, and Meghan Trainor have had to take time off and delay their tours because of strain and overuse of their vocal folds, which some call the “vocal-cord crisis.”

In most cases sunburn can, and should, be treated at home with over the counter pain medications and rest.

Pharmaceutical drugs have names that are unique to say the least. Where do those names originate?

According to the NTHSA, on average, a pedestrian is killed every two hours and injured every seven minutes in traffic crashes.

The stakes are incredibly high in the world of kids’ vision. Whether they have special needs or simply require a slight correction, their vision is constantly developing, so the wrong prescription or “slightly off” fit can actually cause further complications.

According to the ATV Safety Institute, if a few important safety tips are adhered to, riders will have a safe and enjoyable time in Utah’s outdoors.

It sounds like the start of a joke: “Why don’t hand surgeons wear wedding rings?”

Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can’t leave your food out for three weeks and call it good. Here’s what you need to know.

It’s the thing that makes you go “ahh:” Vertigo.

We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool?

In the past five years, researchers have placed a greater focus on studying the effects of “near-roadway pollution.” More research needs to be done, but many scientists are beginning to believe that proximity to highways may impact our health in ways we never considered.

Rumors that Kim Kardashian chose to have a boy have led to questions about sex selection.

Summer is here, and with it record-breaking heat. Scott McIntosh, M.D., an emergency room physician at University of Utah Health Care, discusses symptoms and treatment for heat exhaustion.

Doctors recommend pregnant women rub their bellies in addition to talking to their baby bumps.

Being a parent is a full-time job. Even on the good days, it seems like you’re always two steps behind. Here at University of Utah Health's South Jordan Health Center, we’re making it easier on you. Here’s how.

When you get a manicure—or give yourself one—should you cut your cuticles? Erika Summers, MD, a dermatologist at University of Utah Health, discusses the risks.

Many women may take home pregnancy tests early, only to be disappointed by a negative result. Now though, some are trying to make those negatives positive – using photo enhancing software.

You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when prepared that way.

Eye injuries caused by fireworks have more than doubled in the past three years according to the U.S. Consumer Product Safety Commission.

Millions of Americans lose some of their sight every year, but that doesn’t mean they have to lose their independence or give up on the things they love to do.

A physician assistant has to be ready for anything. “Every day brings new challenges,” says Michael Evans, PA-C, a physician assistant working University of Utah Health's Stansbury Park Health Center.

When temperatures are soaring, nobody wants a hot or a heavy snack. These three cool and refreshing summer snacks are also light and healthful.

The weather is heating up, and as the temperature rises, so does the risk of heat stroke. We aren’t talking about simply feeling hot, or uncomfortable, or sweating excessively.

Children are prone to tumbles, cuts and scrapes, especially during the summer. Here is a step-by-step guide to properly bandage a minor wound.

Bryan Trump, DDS, MS, is one of a kind in Utah. He is the only practicing board certified oral and maxillofacial pathologist in the state.

When kids are playing outside or you’re working in the yard this summer, it might be tempting to sneak a sip of water from the garden hose. But here's what you might be drinking.

You’re probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain.

Most American kids and teens don’t drink enough water, which is leaving them mildly dehydrated.

There are more than 70 million fathers in the U.S. And on average, each of them suffers about 22 injuries every year related to the kids. Here are the most common injuries and how to prevent them:

Summer time can bring us face to face with some bare facts about ourselves. But you don’t have to go to extremes to rock the perfect bare bod. Check out these five tips to rock a healthy dad bod.

Text messaging may change the way you interact with your doctor’s office.

When it’s warm outside, soup might be the last dish on your mind—unless it’s a refreshing chilled soup. Here are three cool recipes to try.

Which is worse moderate drinking throughout the week or binge drinking on the weekend?

When thinking of falls, many of us tend to think of slipping or falling on the ice or snow. Well, that is not entirely true. Last year, the University of Utah Health Care Trauma Services treated more than 300 patients that fell at home during the months of May through September. Many of the documented falls occurred while doing some form of activity such as walking or hiking.

Cryptosporidium is the leading cause of waterborne disease in people in the U.S. It is resistant to chlorine, but you can take these steps to protect your family at pools this summer.

Tattoos can cause a spectrum of reactions, from swelling at the injection site to an effect that can spread over the body.

Are you taking a family road trip this summer? Here are six ways to make this year’s trip healthier than the last.

We all know the sun can do a real number on unprotected skin. UV radiation can cause sunburns that actually change our DNA and put us at risk for skin cancer. But did you know that your eyes can get sunburned, too? The fact is, they are every bit as vulnerable as skin.

Heart disease is the leading cause of death for Americans. Here, we share some foods that may improve your heart’s health:

Just because it’s a smoothie, doesn’t mean it’s good for you. Here's what to watch out for and three healthy recipes to try.

According to the National Eye Institute (NEI), every 13 minutes an ER in the United States treats a sports-related eye injury—caused by everything from elbow jabs in basketball games to baseball and paintball games gone wrong.

Pedicures can treat foot problems, promote circulation and relax the entire body—but they can also cause harm. Here's how to reduce your risk of contracting infections at salons.

DEET, the active ingredient in many insect repellents, works effectively to ward off pesky mosquitoes and problematic ticks. But many are wary of this chemical’s effect on people. Here, learn the pros, cons, and risks of DEET.

Being sick is awful. Being sick on vacation is even worse. No matter where you travel in the world, there are health risks involved in travel, and precautions you should take to avoid them.

School is out! A lack of mandatory outdoor recess, more time to watch TV, and fewer organized sports activities mean many kids might gain weight during the summer months.

Are you and your partner trying to conceive? Here are some factors that affect fertility and how to improve your odds.

Melissa was just 29 when she faced a diagnosis that would change her life.

Skin cancer is the most common cancer in America, with more than 5 million people treated each year. Take these steps to help prevent it:

Pregnancy and birth are a life changing gift, so what's with post-pregnancy body shaming? Here are the things you should focus on post-pregnancy.

Should we be preparing for the attack of the drones? As the small aircrafts are becoming more commonplace, reports of injuries caused by them are popping up.

More than 90% of Americans between ages 20 and 64 have had cavities and 27 percent had untreated tooth decay.

Spring is in the air, but for many seasonal allergy sufferers, budding flowers and trees are not welcome sights. Here are four ways to reduce allergens at home.

Whether you’re hosting a barbecue or have been asked to bring an appetizer to share, these three dips are sure to be crowd pleasers.

Many women have so much on their plate they tend to put their own health care on the back burner. And sometimes, that can be dangerous. Learn four body pains women shouldn't ignore.

Using ultraviolet light to cure gel manicures is a risk factor for skin cancer. But you may still be able to get a gel manicure with less risk.

You’re coughing and sneezing and your nose is runny. Should you reach for cold medicine or could it be allergies? Here are symptoms of each, so you can help tell them apart.

Every day in the United States, 44 people die from overdoses of prescription opioids such as OxyContin, Vicodin, and Percocet.

If you aren’t careful, dining out can wreck your waistline. Here are some tips and tricks to eating better when dining out.

Endurance athletes can often overlook the heightened risk prolonged sun exposure can have on the skin. Even if you've put sunscreen on before heading out it doesn’t always protect you for as long as they think.

Orphaned at age 10 during the Rwandan Genocide, Eli Munyankindi didn’t know if he’d ever finish high school. The tenacious young man did more than beat the odds—he shattered them. Munyankindi just completed a master’s degree in speech-language pathology at the University of Utah College of Health.

Recent headlines claim beards contain hazardous bacteria, some comparing facial hair to fecal matter. It’s enough to give anyone pause. To beard or not to beard? We asked the physicians.

The mention of anthrax causes instant panic. Reports out this week that the U.S. military inadvertently sent samples of live anthrax out to nine locations around the globe has people asking if a global health crisis is looming.

Self-esteem and body image go hand in hand, especially during the teen years. Use these tips to help your teen develop and maintain a healthy self-image.

Sooner or later, odds are that you’re going to develop a cataract or two. Typically, this condition—a clouding of the normally transparent lens in the eye—shows up after age 65.

There’s no doubt that our physical health is often influenced by our mental and emotional health. Research shows that depression has been linked to a number of physical ailments such as migraines, headaches, back pain, digestive issues, and many others.

The story of a new mother who died from breast cancer discovered during her pregnancy is bringing attention to a rare form of the disease.

The use of medical interventions for childbirth, such as cesarean delivery and induced births, means births are more likely to occur during these times.

The annual service provides a chance for students and faculty to pay their respects to donors and their families whose gift contributed to their educations in ways a textbook simply can’t touch.

About 800,000 Americans have a stroke each year. Not everyone displays the classic symptoms, such as numbness on one side of the body, when having a stroke. Here are some subtle signs.

After a busy day, a new mom might like to relax with a glass of wine. But will alcohol make her breast milk unsafe for the baby? An expert answers.

If you like to hike and you like to run, why not combine the two? Here are steps to get started and how to stay safe.

Looking to lose weight? Replace these high-calorie foods with lighter options and still satisfy your cravings:

Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.

Move over, mascara. Eyelash extensions are the new rage. But what are they exactly, and are they safe?

Having a new baby is an exciting time, but one that can also be a bit overwhelming…especially for first-time parents. It can feel like there a million questions that need to be answered. Luckily many of the most pressing queries are quite common, and have been answered thousands of times by pediatricians.

Everybody's talking about body shaming, but let's talk about creating a healthier, happier you. Increase your self-esteem with these physician-recommended strategies.

Americans overwhelmingly believe that collecting family health histories is important, but only about 37 percent actively compile such information, according to a 2014 survey co-authored by Joshua Schiffman, an associate professor of pediatrics at the University of Utah.

Are you pregnant? Whether you’re planning to deliver naturally or by cesarean section, here are some stats and facts you should know.

According to a recent study, stress from divorce increases risk of heart attack. But you can reduce your risk. Here’s how.

You’ve heard to never go to the grocery store hungry. But did you know it’s what you eat that truly matters?

Acetaminophen and ibuprofen are commonly used to reduce fever and relieve pain, but dosage guidelines for children aren’t clearly labeled on the bottle. Here's the lowdown.

Looking for the perfect Mother’s Day gift? These three gift ideas will bring a smile to your mom’s face—and best of all, they are good for her physical and mental well-being.

If it seems like mosquitoes prefer snacking on you than on other people, you might want to read this.

Are you thinking about having a baby this year? Months before you conceive, you can start preparing your body to be a healthy home for your baby. Here's how.

It’s not something we like to talk about, but constipation happens—to some people more than others. Here are four of the top causes for constipation and tips for preventing it.

The Ice Bucket Challenge raised more than $100 million to fight ALS. The Twizzler Challenge aims to do the same thing for people with autism.

Cinco de Mayo is just around the corner, but you don’t have to ditch your diet to celebrate. These three flavorful recipes, loaded with veggies and low in fat, are sure to be crowd-pleasers at your fiesta.

You sat down to eat a few bites of ice cream and before you knew it, the whole pint was gone. Do you think a little extra exercise will negate what you ate? Think again.

Have you ever found a bruise on your body and wondered how it got there? Here, we share reasons some people may bruise more easily than others.

Pros and cons of low-carb diets such as Whole30.

Getting blisters while trying to walk your way to better health? Check out these blister hacks to condition your feet for the fast lane.

Kids who have autism often struggle with organized team sports because of communication and social difficulties. But these five sports tend to be winners.

Some people who use e-cigarettes think the device helps them quit smoking, but they may be just substituting one bad habit for another.

Doctors advise women to wait at least 18 months between pregnancies to reduce the risk of complications, but nearly one in three women don’t wait that long.

Planning an evening out? Need to feed your children before you go? Skip frozen pizzas and TV dinners and try one of these quick and easy recipes.

Anything in excess can be harmful, even tea. An Arkansas man who drank a gallon of iced tea daily ended up in the hospital.

While the gym is a great place to get fit and have fun, it can be a hotbed for disease and germs. Here's how to protect yourself.

There’s no question beards are in. A recent news story that went viral warned that beards might cause health problems, but a Utah dermatologist disagrees.

Even if you're hiking close to home, the adventure could take an unexpected turn. Make sure you take these items with you.

Teens are in pursuit of bigger lips – and they are doing anything they can to get them. Thousands of pictures of young women, and men, have posted pictures and videos of themselves placing small containers over their lips and then sucking the air out in order to create suction and enlarge their lips. The results are not always what they expect.

Nearly 15% of couples are infertile. But it’s not just a women’s issue. Both genders can have problems that affect fertility. Here are some stats and facts on the male side.

The sexually transmitted disease is skyrocketing in the state, particularly among women who may not show any symptoms.

As parents, we do our best to protect our kids against the spread of germs and disease. But when family members or friends wear their shoes indoors, they may be tracking in more than dirt.

Could Candy Crush be hazardous to your hands? This week JAMA Internal Medicine presented a case study involving a 29-year old man who ruptured the tendon in his hand apparently from playing the game between six and eight hours a day for several weeks.

Some parents call it the “European model.” But letting kids sip alcohol may have the opposite effect of what you intended.

People who experience exploding head syndrome feel they’ve been awakened by a loud noise such as a thunderclap or a slammed door.

Statistics show an increase in fatal car crashes around the time of Tax Day, due to increased stress levels among drivers.

When sweets lurk in every corner of the break room and going out for lunch is the norm, it can be easy to pack on the pounds at the office. Here are five healthy habits to combat weight gain at work.

When you go to the dentist you are probably most concerned about whether you will have any cavities. Your dentist is looking for something other than tooth decay though; they are also looking for signs of cancer.

John Morris is living with pancreatic cancer. He is one of the few. He wants to change that.

Learn more about how gum health affects your heart.

There is nothing funny about testicular cancer. While testicular cancer accounts for just one percent of all cancers in males, it is the most common form of cancer in men ages 15 to 35.

If you’re planning a garden this year, it’s time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions before you dig in.

Could eating more blueberries and less red meat help prevent Alzheimer’s disease? The developers of the new MIND diet think so.

Your treadmill is lying to you! Actually, don't blame your equipment for an inaccurate calorie count, but find out how calories are really measured!

Spring is in the air. It’s a time for new beginnings and also the perfect time to give your home a thorough spring-cleaning. Use this checklist to reduce allergens and germs, and keep your family healthy at home.

Over the years, eggs have gotten a bad rap. Not anymore! Take a look at these health benefits of eggs.

Spring is a great time to dust off the grill and get creative with veggies. Here are three vegetarian recipes that your family is sure to love. They won’t even miss the meat.

University of Utah’s Dr. Ginette Pepper says there’s no evidence that ingredients in Dr Pepper soda promote longevity, but something else might.

Wearable devices like Fitbit are supposed to improve your health. So why is a newspaper column suggesting they may pose a cancer risk?

From mild annoyance to debilitating pain, almost everyone has experienced a headache. Knowing what triggers migraines is important. Here are four common triggers.

Concussions are the most common type of brain injury. They can happen to anyone, and many go untreated. Here are common symptoms and tips for recovery.

Spring has sprung! We can enjoy more daylight hours, higher temperatures and, best of all, fresh spring veggies. Here are four to not miss this spring.

Standing desks are all the rage when it comes to health, but could they also be causing problems?

You can protect your child against several cancers with a safe and effective vaccine. The human papillomavirus strikes both men and women—and can be prevented through vaccinations.

The vaccine debate comes to life for a new mother.

Barefoot running is out. Maximalist shoes are the hot new trend in running, and some runners think they’re better for plantar fasciitis.

Emotional movies lead to emotional eating, but you can train your brain to be more mindful of your eating habits.

For those who are diagnosed with Colorectal Cancer (CRC), ask the surgeon or gastroenterologist to have the colon tumor tested for Lynch syndrome as well.

As parents, we know to keep cleaning solutions, medicine and alcohol safely out of kids’ reach. But those aren’t the only dangerous items at home.

If you have diabetes, that doesn’t mean you have to forgo dessert for the rest of your life. But you do need to be smart about what you eat—and how much.

Kristen Ries cared for people with the illness before it even had a name; when an HIV diagnosis was an instant death sentence.

Do you have trouble getting to sleep or staying asleep? Does sleep affect your mood? Use this tracker to monitor your sleep. Discuss the results with your doctor.

The University of Utah already has a foothold in Asia with its South Korea campus —and now is taking its first steps toward establishing itself in Africa.

When you have diabetes, it seems like everyone tells you what foods to avoid. But what about foods you should eat? For starters, try these four superfoods.

Does it seem like you catch the flu every year? That’s not likely, according to a new study.

St. Patrick’s Day is just around the corner. Ditch the green food coloring this year and opt for healthier versions of traditional Irish fare. Try these three easy recipes.

All parents want to make healthy choices for their kids. Keeping candy and soft drinks to a minimum is an obvious way to do that. However, sugar still is sneaking into children’s diets, and it’s disguising itself in the most wholesome way possible.

What’s a good home remedy that will heal a wart? Or cure a cold sore, calm a sunburn or reduce foot odor? Find out here.

Find out how many calories you burn doing three different household chores, and how you can bump up the intensity level for each.

If you suspect your child has swallowed a button battery, call the Utah Poison Control Center immediately at 800-222-1222.

A groundbreaking study found that babies who were fed a steady diet of peanuts were less likely to develop peanut allergies.

“Star Trek” legend Leonard Nimoy once described himself as an “Olympic championship smoker.” When he was diagnosed with Chronic Pulmonary Obstructive Disease last year it had been 30 years since his last cigarette, but the damage had already been done.

How long have you been using your mascara? Do you even remember when you bought it? If used for too long, mascara could give you more than clumpy lashes.

Salt Lake drivers concerned about air quality will want to roll up their windows after reading this.

If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.

Acetaminophen is the most common drug in America, found in 600-plus medications. If taken correctly, it’s generally safe and effective. But people mistakenly overdose on the product, which can lead to liver failure.

Take a look at the construction of the building that now houses our Midvalley Dermatology Clinic and Moran Eye Center.

Eating disorders often start with the best of intentions — a quest to be fit and healthy— but when health goals morph into obsession, entire lives can spiral out of control. It’s one of the messages organizers of the University of Utah’s Love Your Body Week, Feb. 23-28, plan to share during five days of on- and off-campus activities.

The FDA released a warning this week about possible contamination risks involved with specialized endoscopes after seven people became infected with an antibiotic resistant bacteria after undergoing procedures at a California hospital.

Alzheimer’s is most common in people over 65, but Julianne Moore’s character develops an early-onset form at age 50.

If you wake up with scratchy, dry and irritated throat, here are four things you can try to help it feel better.

A 1-year-old girl suffocated when relatives tried to treat her head lice with mayonnaise.

Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed.

As the state of Utah considers whether to adopt Governor Herbert’s Healthy Utah Plan, it is important to understand the impact of expansion on University of Utah Health. Here you will find more information about this complex, but important, issue.

You’ve probably heard a lot of news about eating right for a healthy heart—focusing on a diet low in fat and abundant in fruits, vegetables and whole grains. But did you know that the same nutrients are also good for your eyes?

Seasonal affective disorder affects more than 500,000 Americans, including many Utahns. Learns the symptoms and possible treatment options.

You don’t have to throw in the towel on your health goals for the sake of Valentine’s Day. And you don’t have to miss out on dessert either. These three desserts got a heart-healthy makeover.

Valentine’s Day is just around the corner. Instead of doing the predictable dinner and a movie, opt for an active date that will really get your heart pumping and blood flowing.

Those herbal pills you’re taking may not contain what you think they do, according to tests run on supplements sold at four popular stores.

Instead of going out for dinner this Valentine’s Day, make this delicious four-course meal at home. Each course has surprising health benefits.

You don’t have to look your age. Restore your youthful glow through facial rejuvenation. Here, we review the most common surgical and nonsurgical options.

Scientists recommend cutting back on processed foods, which contain added sugars that are a key driver of type 2 diabetes.

Red fruits and vegetables are packed with antioxidants, and some may have a role in lowering risk for heart disease and cancer. Here are four red foods that you should incorporate into your diet—and why.

A new study out of Utah recommends physicians continue to induce labor for mothers who are under medical duress. Despite previous claims that inducing labor might increase the likelihood of a child being diagnosed with Autism Spectrum Disorder (ASD), researchers and physicians from University of Utah Health and Intermountain Healthcare have found no association between the two.

There is an outbreak of measles in the United States, and along with it, a renewed debate over mandatory vaccines for preventable diseases. What is just rhetoric though, and what are the facts?

An ongoing measles outbreak linked to Disneyland has infected at least three people in Utah, and health officials are urging everyone to get vaccinated.

Has winter not been so nice to your midsection? Do you want to drop a few pounds before spring? Here’s how to calculate the numbers to achieve your goals.

When operated at high voltage, electronic cigarettes release formaldehyde, a substance that can increase the risk of cancer.

Measles is back in the United States. More than one hundred cases of the illness are now confirmed, and the Centers for Disease Control and Prevention say they are “very concerned” about the possibility of a large scale outbreak.

When you think of areas at home that harbor germs, the bathroom might be top of mind. But here are five items at home that have more germs than your average toilet.

According to a recent study, the risk of broken bones increases in both weigh gain and loss in older women. The findings challenge the belief that weight gain shields older women from fractures.

Food allergies are on the rise in the United States. According to the Centers for Disease Control and Prevention food allergies increased among children by approximately 50% between 1997 and 2011. But while having a food allergy can be life threatening, it doesn’t mean it has to be life altering.

An implantable device for people who are obese has won the FDA’s approval. But a doctor says it’s too early to recommend it.

Louisa Stark, the director of the Genetic Science Learning Center, has been awarded the Genetics Society of America’s Elizabeth W. Jones Award for Excellence in Education.

Everyone needs to exercise, whether you’re trying to lose weight or not. Even a little bit helps.

Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes.

Acorns, although less common on the table, are an ecologically friendly and sustainable food source. Check out these tips and recipes for harvesting and cooking acorns.

It’s a winter wonderland, so bundle up and head outdoors to enjoy it. Here are eight fun, fat-burning activities within a 30-minute drive of Salt Lake City.

Running on a treadmill is one of the hottest ways to exercise in winter. Find out how to do it right.

Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf.

Cindy is a glowing new mom. On January 15, she gave birth to her first child at the University of Utah Hospital.

It’s kind of gross to talk about, but you can learn a lot from your snot. Here we review what the different colors mean and when you should see a doc.

The Medical Intensive Care Unit transformed into a wedding chapel Wednesday night, complete with fresh flowers, pink decorations and teary-eyed guests.

For every mile driven, elderly drivers pose a higher risk for being involved in a collision. Here's what you can do to help your loved one decide when it's time to retire from driving.

Cervical cancer in its early stages usually has no symptoms, so it's important to know your risk factors and get regular checkups. Here's how to assess your risk.

The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all diets are created equal though.

Before you head to one of Utah's finest ski resorts, make sure you're dressed for success. Here's what you need to know before you go.

Ready to hit one of Utah's 15 ski resorts? Here's what you need to know to stay safe on the slopes.

Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead.

Regular physical activity will not only help you get into shape. It also reduces your risk for heart disease, type 2 diabetes, cancer and stroke. This form makes it easy to track your way to getting fit.

If you are heading to the hills, don't forget your sunscreen.

Often lumped together because they have similar symptoms, colds and the flu have several differences. Here are the symptoms for each and why it matters.

Did you make a New Year’s resolution? While 92% of people who set resolutions do not achieve them, you can be among the 8% who do. Here’s how.

The pain can be almost unbearable. Sciatica can come on suddenly, or occur after sitting for long periods of time. The pain radiates from the sciatic nerve that runs from the lower back and through your hips and your buttocks.

Researchers have found that people who hug more get sick less.

Ultrasound scans should be performed for medical reasons only, not for parties or at imaging centers.

A child’s room is no place for a television set. For years that has been the warning from pediatricians all over the world. Now though, they are saying it isn’t the place for a smart phone or other small screen device as well.

People wanting a sweet treat instead got a nasty food borne illness. More than 30 people in the U.S. have contracted listeriosis, believed to have come from caramel apples made by at least three different companies.

California is suffering through the worst outbreak of pertussis (whopping cough) in almost 70 years. While at the same time, the National Hockey League’s season is in jeopardy as 20 players so far have tested positive for mumps.

Don’t load up on movies every time cold weather comes to town. Here are four activities that kids can do indoors at home.

You hear a lot about distracted driving these days. But driving drunk is still one of the most dangerous choices anyone can make behind the wheel. Here are the best ways to protect your family and yourself.

You’re sure to hear a lot of good stories around the holidays. But as you know: Not everything you hear this time of year is true. Here is the truth about four holiday myths.

Christmas carols tell us it’s “the most wonderful time of the year.” But for those at risk of heart attack, it could be the most dangerous.

If you’re like most people, you’re too busy to get sick. So it’s important to take every measure to stay well and protect your body from illnesses. Here's how.

Bah-humbug you say? Holidays getting you down? You may want to reconsider your attitude. No, no because your mother said so, but an optimistic outlook can help keep you healthy.

On average, active people lead healthier, longer and happier lives. So when you’re searching for the perfect gift, why not consider one that promotes an active lifestyle, like these.

There's no shortage of yummy food lined up at holiday parties. But heed this warning or you might find yourself stuck at home, sick with food poisoning.

Here’s how to make it to the New Year without putting on a single pound.

Sugar may be “more meaningfully related” to your blood pressure than salt, according to a new report. You should try to cut back on both.

Vitamin D is an essential nutrient that helps your body absorb calcium and strengthen your bones. Here's a list of four sources (not including the sun) that provide vitamin D.

Most home fires occur during winter, peaking in December and January. Use this checklist as a room-by-room guide to protect your family.

From creamy appetizers to gooey desserts, holiday parties can be a nightmare for your waistline. Here are some tips to enjoy the buffet without gaining weight.

Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.

Finding the perfect gift, hosting a memorable party and overspending can make the holidays more stressful than merry. Here are simple solutions to the top holiday stressors.

Along with the holidays come endless parties to attend. While you know to avoid alcohol during pregnancy, there’s another big danger to you and your unborn baby this time of year.

Sharing is a good thing to do. That’s what your mom always told you, and it was the law of the land in school. When it comes to medications though, sharing is never a good idea. In the case of a California woman, it was almost fatal.

If you happen to catch yourself under a mistletoe this Christmas, make sure you think twice about who you kiss. Butterflies aren’t the only thing you might take with you after that kiss.

The flu shot doesn't protect against the main type of flu spreading this season, but that doesn't mean it has no benefit at all.