HealthFeed Blog

Intuitive eating is defined as a personal process of honoring health by listening and responding to the direct messages of the body in order to meet your physical and psychological needs.

Our wellness dietitians are joint by the mission that the healthy choice should be the easy choice.

LASIK vision-correction surgery delivers freedom from eyeglasses and contact lenses, the technology is incredibly precise, and it’s quick and painless

Get some more green in your diet!

It can be a

Compared to other cancers, pancreatic cancer is relatively rare. But it is the third leading cause of cancer death in the United States.

No one likes daylight savings.

No one likes daylight savings.

This year’s theme encourages you to Eat Right for Your Lifestyle.

It’s one of the most common movement disorders in the world

A new report form the U.S. Preventative Services Task Force finds that almost 15% of women suffer from some sort of depression or anxiety either during or after pregnancy.

As a clinical social worker and psychotherapist in the John A. Moran Eye Center’s comprehensive Patient Support Program, Amy Henderson, MSW, LCSW, is well aware of the misunderstandings surrounding people with low vision. She and her colleagues—including counselors, an occupational therapist, and a vision rehabilitation specialist—support low vision patients and their families daily, debunking myths along the way.

Women need to pay attention to their health.

Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A popular alternative is resistance bands, long elastic bands, typically with handles on either end that can provide the muscles the same workout as a set of weights.

Your child is probably using too much toothpaste.

One of the most common “abnormal” behaviors is the heart murmur.

Thirteen percent of Americans (about 38 million people) suffer from migraine, and every one of them has a different experience with the condition.

It’s more common than asthma and diabetes combined.

It's a very common injury.

Groundbreaking efforts at the University of Utah School of Dentistry are making virtual reality the future of dental education.

Some myths die hard—like the one about marijuana as a treatment for glaucoma patients.

Keep your baby bundled!

Your heart takes care of you, so you should take care of it.

Avoiding Burns and Scalds When Cooking

Be careful out there.

Chances are you are not getting enough fiber.

Don't fall victim to dry,itchy skin.

The thrills of lightsabers, wands, bows, and swords are just too much to resist—especially when it comes to Christmas wish lists.

In 2016, Journal of the American Medical Association (JAMA) reported that costs due to back pain trail only diabetes and heart disease in total health care costs in the United States.

When Cold Hands Won't Warm Up

The premature fusion of skull bones is a condition known as craniosynostosis.

You don't want to miss a moment.

It's the little things that count.

Be thankful you don't have to go to the emergency room.

UV radiation is present in the winter as well as the summer.

You don't want your Thanksgiving to go up in flames.

You can navigate the holidays with a few simple tips.

If you are one of the 30.3 million Americans with diabetes, you are at risk for diabetic eye disease—including blindness.

We’re sharing a few of our favorite hacks to satisfy holiday food cravings, enjoy holiday parties, and prioritize your health.

Athletes get hurt. However, their age may play a role in the injuries they sustain.

Thousands of people deal with it every day.

Protect you and your kids from the germs, bacteria, and viruses that cause some pretty frightening illnesses.

It may be hiding in plain sight.

Don’t let a bad Halloween costume decision haunt you for life.

Step away from the vending machine.

Acute flaccid myelitis (AFM) is a neurologic illness, most often caused by a group of viruses similar to the polio virus.

Your bones support you. You need to support your bones.

Simple things you can do to avoid burn injuries in your home.

According to the Centers for Disease Control more than one out of every four people over the age of 65 suffers a fall each year.

What you don't know could hurt you.

You may not rock them to sleep any more, but you can help your teen get the sleep they need.

Anxiety can be a problem at any age.

As the days get shorter and darker, people begin to feel less energy, are less likely to be productive and begin to feel hopeless. These are common symptoms of SAD—a type of depression set apart by a seasonal pattern.

Scooter accidents are on the rise.

Heart failure occurs when the heart becomes dilated, or enlarged. This can occur due to a previous heart attack, or diseases of the heart.

September is “Healthy Aging Month”—a good time to think about your vision, now and in the future.

There are several types of growths that occur in the female reproductive system.

One third of Americans over the age of 65 take an aspirin every day.

Caregivers who are unprepared to meet these increased physical and emotional demands often experience “caregiver burnout,” also known as “caregiver stress.”

Caregivers who are unprepared to meet these increased physical and emotional demands often experience “caregiver burnout,” also known as “caregiver stress.”

There are some things to consider.

Swimming is great exercise -- if you do it right.

Your Apple watch is now a medical device.

Metabolomics is the study of the unique chemical fingerprint left by cells.

Common causes include sports injuries, collisions with door frames, or even a punch in the nose.

Social media is adding a new twist to an old problem.

You may have heard that carrots are good for your vision—and it’s true. But so are spinach, kale, tomatoes, arugula, and sweet potatoes.

You make a great team.

Pregnant women with opioid use disorders often face a number of challenges during their pregnancies.

The words “cancer surgery” do not bring to mind a same day procedure in which the patient is awake for the whole process.

There isn’t a single vaginal rejuvenation procedure.

You probably aren't doing enough to protect yourself from the sun.

Your liver does a lot for you. It’s the largest internal organ in your body and carries out more than 500 essential tasks to keep you healthy.

What is the right way to wean your baby?

The pap smear (or pap test) is one of the cornerstones of women’s health.

Not all sunglasses are created equal. In particular, older sunglasses may not be as effective as you think.

The law specifically prohibits the sale and distribution of sunscreen containing oxybenzone and octinoxate, which will take effect in 2021.

Kids love playgrounds. But that doesn't mean playgrounds love kids.

Don't let an injury ruin your 4th of July.

Outdoor fire places and fire pits can create a lovely ambiance and help extend parties by providing warmth and light after the sun goes down. They also can cause serious burns.

TSS is not a condition that only affects menstruating women using tampons—or women alone.

It’s a condition that causes the tissues of the esophagus (the tube that connects the mouth to the stomach) to swell making eating and swallowing difficult, and over the past decade it is being seen more and more—especially in children.

From the bright glow of sparklers to the thrill of bottle rockets and Roman candles, fireworks are a July tradition. Unfortunately, so are firework-related eye injuries.

Vaccines are one of medicines greatest accomplishments. They have all but eradicated diseases that used to be common—and deadly.

This summer the majority of teens will be left home alone for at least some amount of time, and there are plenty of ways for them to get in trouble, or get hurt. So, how to keep them safe?

Fibroids are benign tumors that grow in the muscles of the uterus.

Pick the right snacks at the office.

More than 24 million American adults have never had an eye exam.

Vacation is a wonderful time to relax, have fun, and indulge. You don’t want to overdo it though, and throw all your healthy eating habits out the window.

Reading the nutrition labels on your foods is about to get more informative.

Basketball is still the leading cause of sports-related eye injuries in the United States.

If you don’t pay close attention to the foods you are eating you can end up with too much sugar in your diet, leading to complications like weight gain, diabetes, high blood pressure and other health problems.

Genetic testing is booming—the market is expected to hit $20 billion by 2020. Here’s what to look for in DNA testing options, as well as what to do when you get your results.

Almost half of Americans are on some sort of prescription medication. Too many are taking pills that they know far too little about.

Skin tags can happen on any part of the body but are most commonly found on the neck, under arms, under the breasts and in the groin area.

Did you know that the eyes are also an organ and can be donated to restore sight to people with corneal blindness?

We think of the shower as a place to get off the dirt of the day and make a fresh start. However, there may be something unexpected lurking.

Childbirth, aging, injury, weight gain, or even genetics can cause urinary leakage (or female incontinence). So, what’s a woman to do? Read these tips from our urogynecology specialists.

Health care is a spectrum of treatments, and interventions. Palliative care and hospice are an important part of that spectrum, but distinctly different parts of it.

Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.

Should you take them?

Not all acne is equal.

How safe is your home?

There is growing concern that much of that money is being spent on back pain treatments that either don’t work, or make the condition worse.

You may be drinking too much.

Love asparagus?

Despite major advancements in colon cancer screenings, the stigma surrounding a colonoscopy leaves many of us, well, a little uncomfortable.

Not only will you save money from buying less food, but you can help conserve energy.

Every March, year after year, eye health organizations make a concerted effort to educate Americans about eye protection in the workplace.

For Americans who are looking for a weight loss program, perhaps the most important program to try on for size is the anti-inflammatory diet.

The goal of this low-carb, high-fat diet is to help the body reach the body’s metabolic state called ketosis.

Your kidneys take care of you every day. They clean waste products out of your blood and eliminate excess fluids, turning them into urine to exit your body through your bladder. So, are you taking care of your kidneys?

A diagnosis of “low vision,” defined as vision that can’t be corrected with standard eyeglasses, contact lenses, medication, or surgery, changes everything—from a person’s confidence to the way they navigate the world.

Hernias occur more often than you may think. Having a better understanding of this condition and the repercussions of a hernia will shed light on this sometimes painful and surprisingly prevalent condition.

Athletes face numerous health problems while competing.

Do pregnant women need to worry about the way they sleep?

Eating is – and should be – pleasurable so avoiding situations where food is involved is not the solution.

If you haven’t already heard of age-related macular degeneration (AMD), chances are that you will, since it might one day affect you or someone in your family.

Parents want to see their children make choices that fit within a healthy lifestyle.

It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.

Let's try a new take on a classic comfort food: Shepard's Pie

Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.

Nursing may be a perfect career for you.

Sometimes the most inspiring examples of athleticism, courage, sportsmanship, and perseverance happen off the field of competition.

Almost half of us (41 percent) made New Year’s resolutions this year, and out of the top 11 goals we traditionally set for ourselves, four of them center around better health.

Diabetes never takes a vacation, but that shouldn’t stop you and your family.

There are two chemicals that are most dangerous when it comes to inhalation during a structure fire: carbon monoxide and hydrogen cyanide.

Within the past ten years, the use of advanced technology to monitor and even control seizures is making freedom from seizures a reality.

American hair loss sufferers spend more than 3.5 billion dollars a year in an attempt to treat their hair loss. Unfortunately, 99 percent of all products being marketed in the hair loss treatment industry are completely ineffective for the majority of those who use them.

Did you know your risk of having a heart attack increases around the time of the Super Bowl?

Do you know what the numbers mean?

The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.

January is Glaucoma Awareness Month.

Many of us tend to slow down a bit in the activity department as the colder weather limits our outdoor exercise options. However, there are several ways to stay active outside at this time of year.

Each year about a third of Americans make New Year’s resolutions to improve their lives in some way. After six months though, only about half of those who made resolutions are still trying to keep them.

Here are a few tips to help you stay healthy and safe during your travels. 

If you’re one of the 40% of Americans who make resolutions every year, you might be struggling to stick to your guns, especially if you’ve chosen to limit the sugar in your diet.

Everyone loves a good snack.

Simple tips for protecting your vision.

It's never too early to protect yourself from heart disease.

The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the time.

Picture it: a cool, bubbling, crystal clear mountain spring. Nothing could be so pure or refreshing, right?

Gymnastics is one of the most challenging sports out there. Injuries are common, especially to certain areas of the body.

Sleep in your eyes, sleep crust, sand, eye gunk—whatever you call it, we all get it—that crusty stuff in the corners of your eyes when you wake up in the morning.

Without a proper foundation of strength climbers can easily injure themselves.

The difficulties of pregnancy have moms to be searching for ways to ease their minds and bodies.

Over 40% of the US population are not able to recognize the symptoms of a stroke.

If you have unused prescription medications in your cabinet, you probably didn’t follow doctor’s orders when treating an illness.

Statistics show that one out of every eight Americans suffer from teeth sensitivity—otherwise known as dentinal hypersensitivity—but few of us talk to a dentist about it. What causes teeth sensitivity, and can it be treated or even reversed?

Wrapping paper is no joke.

In the chaos and rush of holiday shopping for kids’ toys, eye safety isn’t always top of mind. But Prevent Blindness America has declared December as Safe Toys and Gift Awareness Month for good reason.

You've heard of pharmacists, but do you know what they really do?

You use them every day, but how much do you really think about your teeth?

A lighter take on a classic holiday dish.

A savory and filling soup perfect for a cold day.

Sesame seeds give flavor to this potato dish without having to add a lot of salt. Also, sesame seeds are rich in copper, iron and magnesium.

Gum disease has long been linked to heart disease. Now it is being reported that the condition can increase the risk of certain cancers – like cancers of the esophagus and the stomach.

Anyone who's ever had a kidney stone will tell you there's nothing else like it.

Parents who choose to physically discipline their children may be conditioning them to be violent towards future partners according to a new study published in the Journal of Pediatrics.

While difficult to navigate at the best of times, these disorders are an even heavier burden during the holiday season, a time that should be enjoyed, not endured.

Be safe when reaching for the next hold.

Cranberries are tasty—and good for you.

According to the Guinness Book of World Records, the loudest snore recorded measured approximately 111.6 decibels.

In cartoons a bulge in the bicep is the symbol of muscularity – and that someone has been eating their spinach. In real life though, such a bulge signals something very different.

It can seem elusive, but it is possible to get a good night's sleep.

How many calories will you eat on Thanksgiving?

Migraines are very different from headaches.

It’s a technique previously only used by athletes and trainers, but now foam rolling has gone mainstream.

How you take your blood pressure can affect the outcome.

Does laser hair removal mean the end of waxing, shaving, tweezing and other painful hair removal methods?

If you are under a doctor’s care for your diabetes, you probably know that you are also at risk for eye disease.

It’s important to stretch to maintain healthy joints and have appropriate mobility for physical activity.

Small, tropical fish are making a big impact on health research!

It's important to keep your player healthy at every stage of the game.

Black baked goods, ice creams, coffees, and lemonades are popping up on store shelves and in hip restaurants and all are getting their dark hues from the same source: activated charcoal.

When the upper eyelid droops over the eye, it’s called ptosis and it happens to people of all ages.

Giving birth is no laughing matter. However, it can be made a little easier with the help of nitrous oxide.

Everyone enjoys a good scare now and then, but why?

When the pain is extreme and paired with excessive bleeding, fever, or feels suddenly worse than what has been previously experienced, it’s time to see your doctor.

Cortisol gets a bad rap. It’s blamed for anxiety, high blood pressure, stroke—you name it. But having a better understanding of this hormone’s function helps people realize that balancing this hormone—not eliminating it—is key to healthy living.

Professional athletes push their bodies to the limit in pursuit of big moves, and big points. Unfortunately, that can sometimes lead to big injuries.

Those with rosacea are often fair skinned, over 30 years old, and tend to blush easily. Over time, these individuals may develop small blood vessels on their cheeks, chin, forehead and nose that do not serve and explicit purpose.

Don’t let a bad Halloween costume decision haunt you for life. It could happen if you’re looking to disguise your eyes with freaky colored contact lenses without a prescription.

There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here’s what you need to know before giving it a go.

Let’s just cut to the chase: getting an eye “tattoo” is a bad idea.

The number of sexually transmitted diseases hit an all-time high in 2016. According to the Centers for Disease Control more than two million new cases of gonorrhea, syphilis, and chlamydia were reported in 2016.

What is fact and what is fiction? Read these five myths about vision and find out if they are true!

Not all fats are created equal. Learn some facts about which fats are better than others.

Hint: don't stick anything in there.

New moms face a variety of choices after giving birth. One of the most important is how to feed their newborn.

If you live long enough, you will develop a cataract or two.

Numbers from the National Kidney Foundation show just how desperate the need is for living kidney donors.

A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.

Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?

A huge number of climbing risks involve the overuse of your body at the climbing gym. Learn how to climb smarter with these tips.

With training the splits should come easily, but it doesn't happen in a day.

Two studies provide additional support for lowering systolic blood pressure to an intensive goal of 120 mmHg – far below the standard guidelines of 140 mmHg – to reduce the risk of heart disease in high-risk patients with hypertension. The new research shows that intensive blood pressure control is well-tolerated by patients and is cost-effective in terms of health-related quality of life and financial costs to the healthcare system.

When it comes to kids and eye safety, there’s always something. A recent study looks at kids and detergent pods, which can cause chemical burns to the eyes.

All the things your kid needs to go back to school.

Preparing lunches can take a lot of time -- which a lot of parents don't have in the morning. Find ideas for lunches that you can prepare ahead of time.

As the excitement builds and the entire country counts down to the total eclipse of the sun on August 21, ophthalmologists, planetariums, astronomical societies, and the media are all doing their best to get the word out about why and how you need to protect your eyes.

Whether you are playing little league, high school, college, or Major League Baseball there are several common injuries to be aware of.

Almost everyone has burned their tongue on a hot drink, or pulled their hand out from under the tap after feeling the water is uncomfortably warm.

Here are a few safety tips for making sure your kids will make it to school and back again.

While decreased fertility is the first health concern people may associate with dropping sperm counts, it is not the only one.

Almost every teen now has an account on at least one social media platform. They use it to reach out to friends, to share experiences, and to tell the world about themselves. However, they also may be making themselves vulnerable.

Here are just a few ways you can manage your diabetes.

Cataracts can cause serious problems, but there is also a fairly simple treatment.

Some might think it’s a chance to ignore mom’s advice to never look directly into the sun.

Are there any risks in getting Botox too soon? While Botox is a common go-to for people trying to combat the effects of aging when should you try it?

Dyslexia affects about 1 in 10 Americans, and (ADHD) appears in about 50 percent to 70 percent of school-aged children with a learning disability.

Surgery is not the most common way brain tumors are usually found and diagnosed. Neither are headaches, believe it or not.

The benefits of meditation are realized by those who choose to practice it regularly. Find some simple tips to begin meditation practice.

Reports of doctors removing 27 disposable contact lenses from a 67-year-old British woman’s eye hit the news over the weekend.

Even the best-planned trip abroad can be ruined if you have to spend it stuck in a hotel bed feeling crummy.

Experts say that nearly 70 percent of melanomas are new moles, but 30 percent appear from changing moles.

A beauty treatment from Korea is now intriguing women in the U.S.: pore vacuuming. Yes, you read that right. The treatment involves a small vacuum that sucks out the oil, dead skin, and other gunk that may have collected in your pores.

Just one bad sunburn increases your chances of skin cancer.

There are lots of poison hazards your kids (or even you) may mistake for something else.

If coconut oil isn’t the miracle food it has been touted to be, then what is the best oil to use?

Kids are running through sprinklers, teens are hanging out in front of the slushy shack, and the smell of barbeques is in the air. Summer is here, and Fourth of July celebrations complete with fireworks are on the way.

A campfire needs to have its space to keep those enjoying it from getting hurt.

Summer is the perfect time to get outside and into nature—but watch out for tiny hitchhikers. Unfortunately, as we go out to enjoy the summer sun, so do ticks.

How to get in great shape to hit the links.

Some women refer to their periods as “the curse.” Now, a small group of raw vegan bloggers and YouTube stars are taking that sentiment quite literally, claiming that periods are a sign of toxicity in the body and can (and should) be stopped by changing eating habits.

Are natural allergy remedies all they are cracked up to be?

Arthritis brings with it pain that can seem unbearable.

A new study shows your efforts to read to even your very young baby are not in vain: Being read to as an infant is associated with better literacy later in childhood.

The challenge involves closely spraying aerosol deodorant on bare skin for as long as the person can stand it. It hurts in the moment, and can have lasting impacts as well.

John A. Moran Eye Center ophthalmologist, Amy Lin, MD, doesn’t think whitening drops are such a great thing, at least not all the time.

The FDA just issued a warning about the possibly dangerous side effects of codeine and tramadol, two opioid ingredients found in some pain and cough medicines.

An NIH study found that couples in which both partners are considered obese may experience more difficulty conceiving than those in which only one is considered obese.

For years, women have been left with two choices when managing their menstrual cycle: use a pad or, if you were willing to brave the more invasive option, a tampon.

Many expectant women, especially first-time mothers, have questions about physical activity during pregnancy.

Some basic facts about strokes.

The lack of any studies isn’t stopping the makers of "fidget spinners" from marketing them to parents worried about focus – and especially to parents of children with ADHD or other conditions.

Exposure to high and even deadly levels of caffeine is more common – and happens more easily – than you may expect.

Very few people enjoy the sight of blood. But even if you can’t stomach it, you should know how to handle bleeding when it occurs.

For women there are five exams that are key to maintaining good health and detecting problems in their earliest stages.

Your step by step guide for training for a 5k.

Did you know that women are at higher risk for a variety of eye diseases?

When it comes to women's health there is a lot of misinformation out there.

Did you know you could have diabetes and not realize it?

Many pregnant women worry about exercise and preterm labor. They shouldn’t. Exercise does not increase the risk of preterm birth. For some women, it may even decrease the risk.

Everyone sweats. But why do some sweat more than others?

Not every child on the autism spectrum will display the same behaviors.

Their stories and their courage to talk frankly about their conditions build healthy awareness of current treatments and the importance of loving support.

One of the most important things you can do to maintain your quality of life is to protect those precious orbs with professional care and simple, every-day habits.

The Trauma team at University of Utah Health is teaming up with the National Highway Traffic Safety Administration (NHTSA) to reach all drivers with an important warning: U Drive, U Text, U Pay.

If you were to stand in front of a panel of young people, could you recognize the autistic child?

The death of someone close during childhood can haunt a child throughout their lives. However, it doesn’t have to if children are allowed to go through the grieving process in their own time and in their own way.

Some say yes, and some say no. Why the differing opinions?

Eggs have gotten some bad breaks in the past.

What you do in the hours immediately before and after a race can make a big difference.

The finish line is just the beginning.

Is death by bacon possible?

Did you know that dehydration can actually make it harder to exercise? Don't sabotage your workouts—stay hydrated.

What you need to know about eye donation.

Everyone forgets where they put their keys or if they closed the garage door, but when do forgetfulness and confusion become a bigger problem, and how can we detect it?

Utah holds the dubious honor of ranking seventh in cases of opioid drug overdose

The Centers for Disease Control says that if you have a family health history of a chronic disease like cancer, heart disease, diabetes, or osteoporosis, you are more likely to get that disease yourself.

Nutrition and a proper diet are as crucial as your physical training for your half or full marathon’s success.

We want you to be safe while celebrating this St. Patrick’s Day holiday. Keep the roads safe this holiday, and please don’t drink and drive.

Gynecologist Andrea Smith had just begun practicing medicine in Utah when a patient showed up at her clinic requesting a “premarital exam.”

George Michael’s death at age 53 was a shock to the world. People were shocked again when it was released earlier this week that it appeared he had died of natural causes – heart disease and fatty liver. Even more shocking than that? Your children may be suffering from one of those conditions.

Did you know that without UV-ray-blocking sunglasses, your eyes can also suffer sunburns?

Every day people ignore a common heart problem until it causes more serious complications.

When a trauma patient enters the doors of the University of Utah Hospital, blood is one of the most precious resources that our trauma team has. It saves lives.

Training for a marathon or half marathon can put a lot of strain on your body.

A new baby brings big changes, but if you are feeling emotionally not-quite-right, know when to get help.

Marijuana use is becoming more common and more accepted in society.

There is a lot of advice available for women when it comes to maintaining a healthy vagina.

We hear the word all the time, but what does it mean?

People taking proton pump inhibitors (PPIs) for heartburn and acid reflux may be at risk for kidney damage.

Weekly long runs are one of the most important components of training for a half or full marathon.

You need to take special precautions when running in the cold.

How loving relationships sustain us, define us, and keep us healthy.

For patients with the crippling diagnosis of severe depression, bipolar disorder, or psychosis, ECT can be a life-changing procedure.

Americans already live with “low vision,” meaning they have trouble seeing even with their glasses or contacts.

It’s understandable when parents see a product that promises to help them monitor and care for their infant they would be interested.

Nationwide, the number of twin births has been on the rise, increasing by more than 75 percent over the past 30 years.

The impacts of aortic valve replacement are still big – but what has gotten smaller is the procedure.

There is definitely a right way and a wrong way to clean your glasses.

These snacks are winning picks at any Super Bowl party.

Detoxing has been around for a little while, but this diet fad is still going strong.

True or false: The same doctor can treat your depression, remove a suspicious mole, and help plan the timing of your next baby.

Yoga may not be the first exercise men think of doing it. However, they should consider it.

Can health wearables be helpful to health care providers?

Follow these five tips to keep on the course, and make it to the finish line.

As we fill our lives with an increasing number of devices that play music, stream video, and facilitate communication we are spending more time with headphones firmly on our ears – and this may not be a good thing.

January is Glaucoma Awareness Month. Since awareness is the first step toward prevention, here’s what you need to know about preventing and monitoring this blinding disease—actually, a group of diseases that damage the optic nerve.

If you're like most Americans, you'll probably set a New Year's resolution to lose weight. But monitoring your body composition is a better way to get healthy.

If this is the year to achieve your weight loss goals, these five healthy food swaps can help you make this new year happy and healthy.

Remember those New Year’s resolutions you made? How many of those resolutions are still active?

The mesentery is located in your abdomen and is responsible for holding your intestines in place, among other functions.

While grief may make a person feel they want to die—the vast majority do not.

How do you know if it's just a series of bad days or something more serious?

If you or a loved one has indulged in something they shouldn't, call the Poison Control hotline.

Not only does compassion decrease suffering by helping those in need, but also it can boost your bond with others. Plus, you may find that the pursuit of compassion makes you happier than the pursuit of happiness. ~ Amit Sood

Some of the most common injuries, accidents, and medical problems that can arise during the holiday season.

Could it happen to you?

The holidays aren’t all sugar plums and presents; with the season comes a rise in visits to the emergency room.

Do you know the differences between a sprain, a strain, and a fracture?

New research from the American Association for Cancer Research has added melanoma — the deadliest form of skin cancer — to the list of cancers correlated to alcohol use.

There are those shoppers whose impulse buys are so common that they might be teased as “shopaholics.”

What do you really know about bones?

Did you know that all people with diabetes are at risk for vision loss and blindness from diabetic eye disease? African Americans, American Indians and Alaska Natives, Hispanics/Latinos, and older adults with diabetes are especially at risk.

There is no question that football is rough sport, not for the faint of heart.

Asthma may not be the first thing you think of when winter comes knocking, but the colder conditions can exacerbate symptoms for people with the condition.

A concussion is a mild form of traumatic brain injury (TBI) that affects how your brain functions. These effects can be short-term, lasting only a few hours or a couple of days, or cause long-term problems.

A head injury is any trauma to your scalp, skull, or brain. Head injuries can range in severity from a mild bump on your head to a serious brain injury.

Physical therapy can be effective in treating a condition more than 3 million Americans live with every day: chronic pain.

There are times in life when anxiety is hard to avoid.

What’s the proper etiquette for meeting someone who is visually impaired?

They are pieces of advice we have all heard -- but how much is actually true?

Studies are pointing to a cancer-fighting drug called Rapamycin currently used successfully in human patients that could extend the life of man’s best friend.

“In many cases melanomas are the ugly duckling on the body. People can sometimes pick them out even from an untrained eye,” Julia Curtis, MD, assistant director of the mole mapping program at the Midvalley Health Center.

As the temperature drops but before the snow falls, more and more people are hitting the gym instead of the trail. Weightlifting has multiple potential benefits – it may increase metabolism, reduce the risk of osteoporosis, and reduce stress.

Small ghouls and goblins will soon be coming to your door demanding treats. However, those treats do not have to be filled with sugar and fat. Try one of these non-candy treats that will delight the kids – and ease your mind.

For seemingly no physical reason, you find yourself paralyzed and can’t speak. It sounds like the plot of a horror movie, but such frightening symptoms can actually happen to people who have a rare condition called conversion disorder.

The American Academy of Pediatrics is now recommending babies sleep in the same room as their parents for at least the first six months of life, and optimally up to a year, to reduce the risk of sudden infant death syndrome (SIDS).

Concerned about both safety and the skyrocketing costs of EpiPen, University of Utah Health (UUH) nurses were already searching for solutions before the media storm hit.

By being safe on a dark night, your kiddos will be happier and will possibly get more candy.

Halloween is a spooky time of year, and people go to great lengths to perfect their costumes. However, when it comes disguising your eyes with “fashion,” or “cosmetic” contact lenses the results can be downright scary.

"Coffee" was the most tweeted food in the continental U.S. between mid-2014 to mid-2015 followed by "beer" then "pizza".

As the days count down to Election Day blood pressure is rising all across the country. So, how is one to remain sane among the chaos?

Help your kids develop healthy brushing habits.

There is one thing we will need throughout our lives though: a Poison Control Center able to answer questions and help with concerns 24 hours a day, seven days a week.

Having breast cancer is hard enough. But a new technology called Savi Scout is making lumpectomies easier for patients and surgeons.

You don't need a vocabulary lesson when you don’t feel well. Always ask if you don’t understand something your health care provider says, but just in case, here are the definitions of 10 common health care terms.

Find out what to expect at your first appointment after getting pregnant.

Have you ever wondered the difference between a midwife and an OB?

Kidney stones are a painful condition that affects more than 300,000 Americans a year. Now a new study suggests a fun day at the amusement park may help relieve them.

Sweat. Body Hair. Voice changes. These are only a few of the changes that your son will go through as he enters puberty.

Who knew that rubbing your eyes is one of the worst things you can do to those precious orbs? Here’s why.

This guide will answer your questions about puberty, your period, and more.

September is “Healthy Eye Aging Month" — a good time to think about your vision, now and in the future.

Skiing is one of the great things about winter. However, if your body is prepared, your ski season could be shortened by injury.

Pokemon GO is popular all over the world, and is being praised for improving players’ health by getting them up and moving. The benefits go beyond physical well-being though, also impacting the mental health of those with depression and anxiety, as well as people on the autism spectrum.

The steep rise in the price of the EpiPen – and the controversy surrounding the increase – has people who rely on the drug looking for ways to save money on it.

Pharmaceuticals are big business, and that has many asking if the companies producing them are placing profits before patients.

As the opioid epidemic grows so does the spread of fentanyl. A new report in the Morbidity and Mortality Weekly Report shows the number of drug products testing positive for fentanyl rose 426 percent between 2013 and 2014 nationwide.

Vision problems affect 5.3 million elementary school age children nationwide (over 20 percent).

Implementing consistent back-to-school rituals and annual traditions provide children with the security and stability they need to thrive while reinforcing family bonds.

How much do you worry about money?

Whether you’re bittersweet or blissful now that the kids are back in class, you probably share a few typical concerns with every other parent.

It's a big worry for new parents: Now that I'm having a baby, do I have to get rid of my pet?

Americans are becoming more sedentary – and it’s killing us.

What makes a truly great Olympic sprinter and why their physiques are so different than long distance runners.

The first Olympic Games to be held in South America come with some unique challenges, along with the usual threats to health and safety that every Olympic Game presents.

There are a growing number of newborns being seen with what is known as neonatal abstinence syndrome (NAS), a set of physical and behavioral symptoms in those born to mothers who took addictive prescription or illicit drugs during pregnancy.

Would you have what it takes to be an Olympic gymnast?

Do you know the differences between opticians, optometrists, and ophthalmologists?

While most of us will never be world class athletes, there is still a lot we can learn from Olympians.

Although you may not ever get your photo on a Wheaties’ box, and you’ll probably never train up to 6 hours per day, 6 days a week like an Olympic athlete, you can still use diet and exercise to improve your personal health and well-being.

With the Rio Olympics underway, we've already seen some amazing feats from team USA, especially the swimmers.

On Sunday night, Michael Phelps won his nineteenth Olympic gold in the men’s relay. As he donned his gold medal, the champion swimmer also sported several unusual, perfectly round marks on his shoulders. The marks are from cupping therapy, an ancient healing practice that Phelps swears by.

Salt is everywhere. It’s in our pantries and on our kitchen tables. It is present in most foods we eat and some beverages we drink. It is essential for our bodies to function properly. However, it also can be dangerous, or in some cases even deadly.

While summer may have periods of elevated ozone, wildfires can mimic the kind of bad air conditions of the winter months.

To floss or not to floss? That is the question after a flood of articles alleging there's little scientific evidence that flossing works.

The number of indoor trampoline parks is rising in the United States – and so are the number of trampoline park related injuries.

These smoothies will keep you cool, and give you a healthy boost.

More and more people are picking up the exhilarating sport of mountain biking, taking their bikes off-road and onto unpaved territory.

Most of us think of home as a place to relax and put our feet up—a safe and comfortable cocoon where the thought of a potential eye injury may never even cross our minds.

How to recognize and treat them.

Many people say politics turn their stomachs. However, it isn’t ideological differences making people ill at the Republican National Convention – it’s norovirus.

Laurie Falk, left, and Morgan Sidwell demonstrate the new Multitom Rax Twin Robotic X-ray System at University of Utah Hospital's radiology department in Salt Lake City on Friday.

While the game is played in a virtual world, the injuries being suffered by players are very real.

There are lots of instances when a convenience store is the closest – or only – option for a quick bite or snack.

Atrial fibrillation is a rhythm disorder of the heart characterized by extra heartbeats in the upper chambers of the heart.

There are more illnesses than Zika virus out there.

Generally, when you think about a diet, you think about losing weight.

The Centers for Disease Control and Prevention is dumping FluMist.

Have you ever looked up at a bright blue sky, or stared at a plain background and noticed little “floaters” dancing around your field of vision?

It’s World Blood Donor Day, yet not everybody can donate blood.

Do you actually know what Zika virus is? Or why it's so dangerous?

With children or without, Father's Day can be an emotional holiday if dad has passed away.

Cancer isn't always visible.

Kids love animals. From the time they are babies, they are presented with books, stuffed animals, movies and cartoons that foster that love.

Pink eye is when one or both eyes look pink or red and may have a discharge. They may burn or itch or just feel really irritated. Sometimes the affected eye’s lashes get “crusty.”

A type of bacteria first identified in Chinese pigs now is causing concern in the U.S. due to its resistance to an antibiotic currently seen as a last-ditch effort.

Prince was an extraordinary musician and performer. Unfortunately, the cause of his death—an overdose of the opioid fentanyl—is all too ordinary.

With summer rapidly approaching, you may be wondering what you can do to not only keep your kids busy and healthy as well

It isn’t possible to die from embarrassment—unless that embarrassment keeps patients from getting checked for melanoma.

Summer is rapidly approaching. Soon, kids will be out of school, barbecues will sizzle, and temperatures will climb. In health care, we refer to summer as “trauma season.”

For women, lots of not-so-pleasant reproductive problems affect your daily life. But what if you have a tilted uterus? Should you worry?

Nutrition-wise, it takes more than carrots to contribute to healthy eyes

With summer nearly upon us, you're probably getting ready to break out your sandals and flip flops.

Popular descriptions of modern summer skin usually include terms such as “golden” or “sun-kissed.” But those phrases would most likely make your great-grandmother shudder.

Every 43 seconds, someone in the U.S. has a heart attack. And according to a new study, half of them don’t even know it. Instead, they suffer what are known as silent heart attacks.

From month to month and year to year, the tissue in your breasts change. Some of these changes could be breast lumps. How much should you worry about these? And when should you get checked out?

The first penis transplant in the U.S. is making headlines. However, the advancement does not mean that penis transplants soon will be commonplace.

The front windshield of your car blocks most of the UVA and UVB radiation coming from the sun, but the driver’s side window may not be pulling its weight.

Probiotics are big business. Sales of products with the live microorganisms are expected to top $10 billion a year by 2018.

It's time to pick out the perfect shades. How to do it.

Electronic cigarettes are exposing young children in the United States to dangerous levels of nicotine. A new study in the journal Pediatrics found the number of poison control cases involving children swallowing the devices’ liquid nicotine has steadily been on the rise since 2012.

Hepatitis C is a disease of the liver. It kills thousands of people each year. It doesn't have to.

Millions of prescriptions are written for antibiotics each year and a new study from the Centers for Disease Control and Prevention shows nearly a third of them are unwarranted.

Playgrounds are supposed to be safer than ever. So why are more head injuries being reported?

The first Monday in May every year is known as Melanoma Monday – a day to spread awareness of the deadliest form of skin cancer.

It's more common than you think.

Every 45 minutes somewhere in the United States, a parent calls a poison control center because their child has ingested a laundry or dish washing detergent packet.

When many people think of Tourette Syndrome, they think of compulsive swearing. But that's not the whole story.

Teachers use many tools each day — including their voices.

Computers are a part of our everyday life. That can mean big problems for our eyes.

The Centers for Disease Control has confirmed the Zika virus can cause birth defects.

The Salt Lake marathon is this weekend. Will you be ready to run?

You can't avoid allergens outside. You can keep them out of your home.

Advance directives inform medical personnel of your wishes in the event that you are able. Every person over the age of 18 should one.

Like regular eyeglasses, contact lenses can correct near or farsightedness and astigmatism, but, unlike regular glasses, they are actually medical devices that sit directly on your eye.

This baby has great hair. Does that mean her mother had great heartburn during pregnancy?

There are symptoms of pregnancy that everyone knows — and then there are these symptoms.

There’s more to artificial joint replacement than most of us know, but did you know about the connection to dentistry?

Oscar winning actress Patty Duke lived an uncommon life. However, her death was caused by an all too common cause: sepsis.

Cut down on coffee and caffeinated soda if you are trying to conceive.

Mammograms are important diagnostic tools when it comes to detecting breast cancer. A new study says they also could help detect potential heart problems as well.

Baby Boomers are getting older – and taking more medications as they do. One in six are taking a potentially dangerous combination of drugs and supplements, according to a new study.

National Eye Donor Month promotes eye donation awareness and celebrates the lives of eye donors and corneal recipients.

Pick up any pregnancy book and you’ll notice new moms get repeated advice: Breastfeeding is a natural – and easy – part of being a new parent. But as many new moms discover, learning to breastfeed is far from effortless.

One in five infants who have trouble sleeping may continue to have challenges during their toddler years.

If you are age 50 or over please schedule a colonoscopy. This is a life saving screening that can stop cancer before it forms or catch it in its earliest stages.

If you're planning on spending your weekends this March watching college basketball, why not take advantage of all that time in front of your TV and get a vasectomy done?

The number of Americans using marijuana is going up. As some states legalize the drug for medicinal and recreational use, more and more people are trying it, based largely on the assumption that it is non-habit forming. However, a new study shows that is far from the truth.

Star tennis player Maria Sharapova is facing backlash – and losing endorsement deals – after revealing that she failed a drug test at this year’s Australian Open.

An estimated 136-thousand people will be diagnosed with colorectal cancer in the United States this year. Those patients will have a lot of questions.

Not all of your DNA belongs to you. Some came from viral sources. Now, we know why.

When smoke gets in your eyes it can do serious damage.

New research links Zika infection with Gullian-Barre syndrome.

Anxiety affects 40 million adults in the U.S. There are simple ways to keep it at bay.

Sometimes a stinky kid just needs a bath. Sometimes they need to see a doctor.

Coffee is a well-known remedy when it comes to helping with hangovers. Now, a new study suggests it could help with serious long-term damage from alcohol.

A new report from the National Health Aging Trends Study and National Study of Caregiving shows that over six million people in the U.S. provide extensive care for loved ones with dementia but only one-quarter of them access supportive services.

A new report from the National Health Aging Trends Study and National Study of Caregiving shows that over six million people in the U.S. provide extensive care for loved ones with dementia but only one-quarter of them access supportive services.

How to cope when the air is bad.

It is something that every ski patrol member knows: Most injuries happen at the end of the day.

How to cope when meal times become the most difficult times of the day.

They are health problems largely associated with women, but men can be affected as well.

More and more is coming to light about the Zika virus. The Centers for Disease Control and Prevention have now confirmed that a case of Zika was sexually transmitted to a person in Texas. However, while this enhances what we know about transmission of the illness, it doesn’t change what we know about its severity.

The flu season is heating up just in time for the Super Bowl. That’s not good news for fans of the Denver Broncos and Carolina Panthers. A new study suggests there may be an increased risk of flu deaths for fans of teams that make it to the Super Bowl.

What you need to know about taking care of your child's teeth.

Tiny mosquitoes are causing big problems — and making big headlines — in South America, Central America and the Caribbean. The Zika virus is causing panic due to a possible link to birth defects in the babies of mothers who contracted the illness during pregnancy. However, very little is yet known about it.

How sick is "stay home" sick?

Summertime skin care is the frequent focus of fashion magazines and lotion companies. But what are some good, overall tips for wintertime skin care?

Combat veterans from the wars in Iraq and Afghanistan experienced an average of 21 blasts from improvised explosive devices (IEDs) during the course of their military service. While the explosions rarely kill soldiers, they still render considerable harm.

Handling a pregnancy loss can be difficult for couples wanting to become parents. And the assumption that it is better to wait for a while before attempting to conceive again can make it even harder. But new research now says that common wisdom is incorrect.

Singer Natalie Cole was laid to rest today in Los Angeles, less than a week after dying of heart failure caused by pulmonary arterial hypertension.

Every year U.S. News and World Report ranks the top diets for those wanting lose weight in the coming 12 months. But how do they come to their conclusions?

Chronic kidney disease patients should consider adding more plant-based proteins such as beans and tofu to their diet.

Winter can be a tough time. Days are shorter. Nights are longer. And here in Utah, the inversion makes it feel like we rarely see the sun. That can lead many to experience the “wintertime blues” or, as it is officially known, seasonal affective disorder or SAD.

Winter is a rough time for people with rosacea. The roughly 14 million sufferers in the U.S. brace for redness and bumps to appear on their skin during the cold and blustery weather.

Not taking medication correctly can lead to a number of problems.

A concussion is a serious injury that should never be taken lightly, and recovery should never be rushed. However, many patients try to do just that.

Every year holiday related accidents send people to the hospital. You won't believe some of the reasons why.

You could be giving them the gift of sight.

Skiing can be a lot of fun. There are things you should do to avoid injury — both while you ski, and when you get home.

Lately, it seems like ads for LASIK are popping up everywhere—DJ’s are talking about it on the radio and newscasters sing its praises, especially if they didn’t like wearing glasses on camera.

Medication non-adherence is a major problem in the United States.

You don't have to be depressed as the temperatures drop.

Enough opioids are prescribed in this state every year for every adult to have a bottle. Utah is currently fifth in the nation when it comes to opioid overdose deaths – many of which are accidental and could have been prevented if naloxone had been administered.

Go for the glam, but keep it clean.

He's known as the man with a belly like a bowl full of jelly, but he may want to consider changing his image.

BioEYES presents students with concepts in genetics, cell biology and developmental biology. It does something more important as well – it teaches kids how to pose and answer scientific questions in a fun and safe learning environment. They can see themselves as future scientists because they are acting as scientists now.

It is common knowledge that sugar-filled sodas, sports drinks, and juices are bad news when it comes to maintaining healthy teeth. Now, a study done by researchers at Melbourne University’s Oral Health Cooperative Research Center shows their sugar-free counterparts aren’t great for your teeth either.

Deep frying a turkey this Thanksgiving? Make sure you avoid these hazards to avoid calling the fire department.

November is National Diabetic Eye Disease Awareness Month: Get the facts; pass them on.

Project Medical Education is an event designed to educate local leaders about what it takes to become a doctor.

We all know about the dangers of distracted driving, but what about distracted walking? Well, I hate to be the bearer of bad news, but distracted walking is a real thing, and it’s causing serious bodily harm to pedestrians.

Charlie Sheen is one of the 1.2 million people living with HIV in the United States.

Do you have herpes? Many of us would feel pretty comfortable answering “absolutely not.” However, a recent report from the World Health Organization finds that if you are under 50, there is a 67 percent chance the answer is “yes.”

You do Pilates. You go running. You consider yourself to be in good shape. Then, one day, you find yourself out of breath while carrying groceries up a flight of stairs. What is going on?

Football is a dangerous game. We all have heard about the head injuries players receive that can cause long-lasting damage. We also have seen players sidelined by serious orthopedic injuries. Now a different type of injury is taking players out of the game – kidney laceration.

A new study finding on lowering blood pressure could have a far reaching impact on adults in the United States.

Having acne means wearing your insecurities out in the open for everyone to see. Whether you are a teenager trying to make it through adolescence or an adult still struggling with their skin there may be a chance you aren’t receiving the remedy you need for your skin problem.

The structure on the east side of the University's Neuropsychiatric Institute (UNI) is a world-class ropes course.

Lost in all the mixed messages over when women should start getting mammograms, is the threshold question of whether insurance covers it.

Hodgkin’s Lymphoma is considered to be a very curable and treatable form of cancer. That’s why it was shocking when it was announced Minnesota Timberwolves coach Flip Saunders passed away after battling the illness since earlier this summer.

Today, while most people were eating their breakfasts, the World Health Organization released findings that processed meats – things like the bacon and sausage many were cooking – should be classified in the same category as carcinogens like cigarettes.

You may have heard news about new mammogram guidelines published by the American Cancer Society (ACS) this week.

How can you protect a child with food allergies on Halloween? Look for the color teal.

Why is my dad not waking up? What are these machines for? Can I touch my dad? Children can have many questions when someone they love suffers a traumatic injury. It is unlikely they can process that a parent or sibling is fighting to survive or understand every detail of their medical care.

There may be a new way to identify an increased risk of skin cancer and all it takes is rolling up your sleeve.

What you eat could help decrease your risk for breast cancer.

Work stress causes many problems in life and a new analysis of several studies shows it could also lead to an increased risk of stroke.

NFL players know there is a possibility they can get hurt when they step on to the field. Giants player Daniel Fells learned there are dangers lurking in the locker room as well.

Most women wear them. What do you really know about them though?

Do people tell you that you take your sports fandom too far? That it’s “only a game”? There may be more positive benefits to being a devoted sports fan than many people realize. Check out these reasons why your dedication to your team makes you healthier.

One in eight women will face breast cancer in their lives. Early detection and prevention can make a huge difference, however. When was your last mammogram?

For some, a suspenseful game can lead to heart attack.

It’s the early morning party that heralds the biggest match up of the week in college football – and this week ESPN’s College GameDay is taking place right here in Salt Lake City. While lots of fun is sure to be had, there are some risks involved. Take care to avoid these five potential injuries.

Odds are that you know someone who has been affected by breast cancer, but do you know what you can do to prevent it?

En Estados Unidos el cáncer de seno (o cáncer de mama) es el cáncer más comúnmente diagnosticado entre las mujeres. Es la segunda causa principal de muerte por cáncer entre las mujeres. Existe una probabilidad aproximada de 1 en 8 de que una mujer tenga cáncer de seno invasivo durante su vida.

One in eight women will face breast cancer in their lives. Early detection and prevention can make a huge difference, however. To help you out, we’ve created this guide with directions on how to do your monthly breast self-exam.

Fall is in the air, and pumpkins are decorating front porches all over Salt Lake City. But these fruits (yes, fruits!) are good for much more than jack-o'-lanterns. Here are four pumpkin recipes to try.

Reality TV star Kim Zolciak-Biermann says she is feeling better, and ready to be back on the floor of “Dancing with the Stars” after suffering a transient ischemic attack (TIA) last week. While she is ready to put the incident behind her though, she should be concerned about the possibility of a more serious health issue in the coming year.

Women in Utah are not getting mammograms. We rank 49th in the nation when it comes screenings. 53% women ages of 40-49 do not get a mammogram each year.

The very thought of head lice can make you itch. There are ways to decrease the risk.

With the Utah State Fair underway, you may have visions of funnel cake dancing in your head. Push pause on that fantasy right now. Here is a break down of calories and fat in fair foods.

Any parent knows that hand sanitizer can be a lifesaver when it comes to cleaning little hands, and eliminating germs on the go. However, they may not realize that it can pose a health threat to the very people they are trying to protect.

Move over PB&J. Here are some quick and easy lunchbox makeovers that the kids are sure to love.

There are lots of “do it yourself” projects you can complete successfully with just a little time and effort. However, “do it yourself” braces is not one of them.

Being stuck in a car for a long commute can cause serious problems for your neck, spine, and back. How to avoid the pain.

Senator and presidential candidate Rand Paul visited the John A. Moran Eye Center on Saturday, August 29, to tour Moran’s state-of-the-art surgical suite and learn about the game-changing work our researchers are doing to understand and cure blinding conditions.

Beth Wolfgram, now in her eighth year as the athletics department’s sports dietician, is in charge of fueling the Utes. Pregame meals, halftime snacks, postgame recovery, after-practice hydration — she oversees it all.

While slowing down a woman’s biological clock remains as futile as turning back time, reproductive medicine is finding a way to peer inside the clock to gauge just how fast it is ticking.

The summer is over, and the lush berries, peaches, and peas that we have enjoyed are giving way to their heartier autumn cousins. Which foods should you be eating for optimum health? Follow the signs of the season.

It is a condition that affects an estimated one in 10 women of reproductive age in the United States. However, little is known about the causes and proper diagnosis of polycystic ovarian syndrome (PCOS). However, that could be changing as researchers begin to understand possible genetic links to PCOS.

It’s something you hear at every sports practice, from peewee soccer to the high school football field: drink lots of water. While it’s good advice, it may be a bit misguided.

One in 10 adult Americans suffer from constant chronic pain. What can you do about it? Read these four tips for managing your chronic pain.

If your child's backpack contains a small library, consider this: More than 7,300 kids are treated for backpack-related injuries annually. Learn how much weight is too much to carry and tips for lightening the load.

Citrus fruits are touted for their health benefits, but could consuming too much actually put you at a higher risk for certain types of cancer?

Every now and then, we hear a false alarm about children’s eye safety. It happened recently in China, when a major newspaper claimed a three-month-old infant had been blinded by a flashbulb.

Former President Jimmy Carter recently announced that he was diagnosed with cancer; today he publicized he is suffering from melanoma.

Summer is here, and that means picnics and pool parties. But is it safe to use sunscreen and bug spray if you're pregnant? Should expectant moms take extra precautions at picnics? Jessica Pittman, MD, an OB-GYN at University of Utah Health, explains.

Insects are a part of nature but don't let them ruin your weekend! Learn how to prevent and treat bites from two pesky culprits.

Open chlorine containers and other swimming pool chemicals safely to avoid injuries such as burns and respiratory problems.

Do digestion problems have you writhing in pain after most meals? It's possible you have irritable bowel syndrome or IBS. Consider these diet hacks to help manage the symptoms.

First- and second-graders met weekly this summer at the University of Utah Health Occupational Therapy Life Skills Clinic to improve their handwriting prowess at the clinic’s annual Rocking Handwriters summer group.

Every parent has an opinion on pacifiers – and many don’t keep them to themselves.

Kids have different symptoms when it comes to dehydration.

Miscarriage previously was the subject of whispered conversations. However, it may now be going mainstream.

When an emergency strikes, should you go to primary care, urgent care or the emergency room? Download this checklist to use as a guide for common situations.

Is your kitchen overrun with zucchini? If it isn’t yet, it will be soon as summer gardens reach their peak. Even if you don’t have a green thumb chances are you know someone trying to give the squash away. There are lots of ways to cook it: sauté, bake, or broil. Or, you try out one of the newest food trends – zoodles.

They are a problem for parents everywhere: children who just won’t eat. Or, if they do eat, they only eat a limited number of foods, only at certain times. For some it is bad enough that every meal becomes a battle for bites, and new research says severe food aversions may be a sign of more significant problems like anxiety, depression, or attention deficit hyperactivity disorder.

Singing for a living is not easy specifically for your vocal folds. Many singers, like Sam Smith, Adele, and Meghan Trainor have had to take time off and delay their tours because of strain and overuse of their vocal folds, which some call the “vocal-cord crisis.”

In most cases sunburn can, and should, be treated at home with over the counter pain medications and rest.

Pharmaceutical drugs have names that are unique to say the least. Where do those names originate?

According to the NTHSA, on average, a pedestrian is killed every two hours and injured every seven minutes in traffic crashes.

Boating is a great way to cool down, but use caution. "Every summer, we see many boating injuries that could have been avoided," says Scott Youngquist, MD, an emergency physician at University of Utah Health. He recommends these four ways to stay safe.

The stakes are incredibly high in the world of kids’ vision. Whether they have special needs or simply require a slight correction, their vision is constantly developing, so the wrong prescription or “slightly off” fit can actually cause further complications.

According to the ATV Safety Institute, if a few important safety tips are adhered to, riders will have a safe and enjoyable time in Utah’s outdoors.

It sounds like the start of a joke: “Why don’t hand surgeons wear wedding rings?”

Looking for a new DIY fix for your bellyaches? Maybe fermented foods are what your body needs. No, you can’t leave your food out for three weeks and call it good. Here’s what you need to know.

It’s the thing that makes you go “ahh:” Vertigo.

We’ve all done it. It’s too much of a hassle to take them out beforehand, and who wants to look like a total noob wearing goggles the entire time you’re in the pool?

In the past five years, researchers have placed a greater focus on studying the effects of “near-roadway pollution.” More research needs to be done, but many scientists are beginning to believe that proximity to highways may impact our health in ways we never considered.

Rumors that Kim Kardashian chose to have a boy have led to questions about sex selection.

Summer is here, and with it record-breaking heat. Scott McIntosh, M.D., an emergency room physician at University of Utah Health Care, discusses symptoms and treatment for heat exhaustion.

Doctors recommend pregnant women rub their bellies in addition to talking to their baby bumps.

Being a parent is a full-time job. Even on the good days, it seems like you’re always two steps behind. Here at University of Utah Health's South Jordan Health Center, we’re making it easier on you. Here’s how.

When you get a manicure—or give yourself one—should you cut your cuticles? Erika Summers, MD, a dermatologist at University of Utah Health, discusses the risks.

Many women may take home pregnancy tests early, only to be disappointed by a negative result. Now though, some are trying to make those negatives positive – using photo enhancing software.

You know fried foods are bad for you, but what about foods that are sautéed? Here we decode some common terms used at restaurants and how healthful foods are when prepared that way.

Eye injuries caused by fireworks have more than doubled in the past three years according to the U.S. Consumer Product Safety Commission.

Millions of Americans lose some of their sight every year, but that doesn’t mean they have to lose their independence or give up on the things they love to do.

A physician assistant has to be ready for anything. “Every day brings new challenges,” says Michael Evans, PA-C, a physician assistant working University of Utah Health's Stansbury Park Health Center.

When temperatures are soaring, nobody wants a hot or a heavy snack. These three cool and refreshing summer snacks are also light and healthful.

The weather is heating up, and as the temperature rises, so does the risk of heat stroke. We aren’t talking about simply feeling hot, or uncomfortable, or sweating excessively.

Children are prone to tumbles, cuts and scrapes, especially during the summer. Here is a step-by-step guide to properly bandage a minor wound.

Bryan Trump, DDS, MS, is one of a kind in Utah. He is the only practicing board certified oral and maxillofacial pathologist in the state.

When kids are playing outside or you’re working in the yard this summer, it might be tempting to sneak a sip of water from the garden hose. But here's what you might be drinking.

You’re probably not getting enough sleep, for starters. But that may not be the only factor behind your weight gain.

Most American kids and teens don’t drink enough water, which is leaving them mildly dehydrated.

There are more than 70 million fathers in the U.S. And on average, each of them suffers about 22 injuries every year related to the kids. Here are the most common injuries and how to prevent them:

Summer time can bring us face to face with some bare facts about ourselves. But you don’t have to go to extremes to rock the perfect bare bod. Check out these five tips to rock a healthy dad bod.

Text messaging may change the way you interact with your doctor’s office.

When it’s warm outside, soup might be the last dish on your mind—unless it’s a refreshing chilled soup. Here are three cool recipes to try.

Which is worse moderate drinking throughout the week or binge drinking on the weekend?

When thinking of falls, many of us tend to think of slipping or falling on the ice or snow. Well, that is not entirely true. Last year, the University of Utah Health Care Trauma Services treated more than 300 patients that fell at home during the months of May through September. Many of the documented falls occurred while doing some form of activity such as walking or hiking.

Cryptosporidium is the leading cause of waterborne disease in people in the U.S. It is resistant to chlorine, but you can take these steps to protect your family at pools this summer.

Tattoos can cause a spectrum of reactions, from swelling at the injection site to an effect that can spread over the body.

Are you taking a family road trip this summer? Here are six ways to make this year’s trip healthier than the last.

We all know the sun can do a real number on unprotected skin. UV radiation can cause sunburns that actually change our DNA and put us at risk for skin cancer. But did you know that your eyes can get sunburned, too? The fact is, they are every bit as vulnerable as skin.

Heart disease is the leading cause of death for Americans. Here, we share some foods that may improve your heart’s health:

Just because it’s a smoothie, doesn’t mean it’s good for you. Here's what to watch out for and three healthy recipes to try.

According to the National Eye Institute (NEI), every 13 minutes an ER in the United States treats a sports-related eye injury—caused by everything from elbow jabs in basketball games to baseball and paintball games gone wrong.

Pedicures can treat foot problems, promote circulation and relax the entire body—but they can also cause harm. Here's how to reduce your risk of contracting infections at salons.

DEET, the active ingredient in many insect repellents, works effectively to ward off pesky mosquitoes and problematic ticks. But many are wary of this chemical’s effect on people. Here, learn the pros, cons, and risks of DEET.

Being sick is awful. Being sick on vacation is even worse. No matter where you travel in the world, there are health risks involved in travel, and precautions you should take to avoid them.

School is out! A lack of mandatory outdoor recess, more time to watch TV, and fewer organized sports activities mean many kids might gain weight during the summer months.

Are you and your partner trying to conceive? Here are some factors that affect fertility and how to improve your odds.

Melissa was just 29 when she faced a diagnosis that would change her life.

Skin cancer is the most common cancer in America, with more than 5 million people treated each year. Take these steps to help prevent it:

Pregnancy and birth are a life changing gift, so what's with post-pregnancy body shaming? Here are the things you should focus on post-pregnancy.

Should we be preparing for the attack of the drones? As the small aircrafts are becoming more commonplace, reports of injuries caused by them are popping up.

More than 90% of Americans between ages 20 and 64 have had cavities and 27 percent had untreated tooth decay.

Spring is in the air, but for many seasonal allergy sufferers, budding flowers and trees are not welcome sights. Here are four ways to reduce allergens at home.

Whether you’re hosting a barbecue or have been asked to bring an appetizer to share, these three dips are sure to be crowd pleasers.

Many women have so much on their plate they tend to put their own health care on the back burner. And sometimes, that can be dangerous. Learn four body pains women shouldn't ignore.

Using ultraviolet light to cure gel manicures is a risk factor for skin cancer. But you may still be able to get a gel manicure with less risk.

You’re coughing and sneezing and your nose is runny. Should you reach for cold medicine or could it be allergies? Here are symptoms of each, so you can help tell them apart.

Every day in the United States, 44 people die from overdoses of prescription opioids such as OxyContin, Vicodin, and Percocet.

If you aren’t careful, dining out can wreck your waistline. Here are some tips and tricks to eating better when dining out.

Endurance athletes can often overlook the heightened risk prolonged sun exposure can have on the skin. Even if you've put sunscreen on before heading out it doesn’t always protect you for as long as they think.

Orphaned at age 10 during the Rwandan Genocide, Eli Munyankindi didn’t know if he’d ever finish high school. The tenacious young man did more than beat the odds—he shattered them. Munyankindi just completed a master’s degree in speech-language pathology at the University of Utah College of Health.

Recent headlines claim beards contain hazardous bacteria, some comparing facial hair to fecal matter. It’s enough to give anyone pause. To beard or not to beard? We asked the physicians.

The mention of anthrax causes instant panic. Reports out this week that the U.S. military inadvertently sent samples of live anthrax out to nine locations around the globe has people asking if a global health crisis is looming.

Self-esteem and body image go hand in hand, especially during the teen years. Use these tips to help your teen develop and maintain a healthy self-image.

Sooner or later, odds are that you’re going to develop a cataract or two. Typically, this condition—a clouding of the normally transparent lens in the eye—shows up after age 65.

There’s no doubt that our physical health is often influenced by our mental and emotional health. Research shows that depression has been linked to a number of physical ailments such as migraines, headaches, back pain, digestive issues, and many others.

The story of a new mother who died from breast cancer discovered during her pregnancy is bringing attention to a rare form of the disease.

The use of medical interventions for childbirth, such as cesarean delivery and induced births, means births are more likely to occur during these times.

The annual service provides a chance for students and faculty to pay their respects to donors and their families whose gift contributed to their educations in ways a textbook simply can’t touch.

About 800,000 Americans have a stroke each year. Not everyone displays the classic symptoms, such as numbness on one side of the body, when having a stroke. Here are some subtle signs.

After a busy day, a new mom might like to relax with a glass of wine. But will alcohol make her breast milk unsafe for the baby? An expert answers.

If you like to hike and you like to run, why not combine the two? Here are steps to get started and how to stay safe.

Looking to lose weight? Replace these high-calorie foods with lighter options and still satisfy your cravings:

Going gluten-free involves more than forgoing bread and pasta. The protein is also present in foods you might not expect to contain wheat and other grains.

Move over, mascara. Eyelash extensions are the new rage. But what are they exactly, and are they safe?

Having a new baby is an exciting time, but one that can also be a bit overwhelming…especially for first-time parents. It can feel like there a million questions that need to be answered. Luckily many of the most pressing queries are quite common, and have been answered thousands of times by pediatricians.

Everybody's talking about body shaming, but let's talk about creating a healthier, happier you. Increase your self-esteem with these physician-recommended strategies.

Americans overwhelmingly believe that collecting family health histories is important, but only about 37 percent actively compile such information, according to a 2014 survey co-authored by Joshua Schiffman, an associate professor of pediatrics at the University of Utah.

Are you pregnant? Whether you’re planning to deliver naturally or by cesarean section, here are some stats and facts you should know.

According to a recent study, stress from divorce increases risk of heart attack. But you can reduce your risk. Here’s how.

You’ve heard to never go to the grocery store hungry. But did you know it’s what you eat that truly matters?

Acetaminophen and ibuprofen are commonly used to reduce fever and relieve pain, but dosage guidelines for children aren’t clearly labeled on the bottle. Here's the lowdown.

Looking for the perfect Mother’s Day gift? These three gift ideas will bring a smile to your mom’s face—and best of all, they are good for her physical and mental well-being.

If it seems like mosquitoes prefer snacking on you than on other people, you might want to read this.

Are you thinking about having a baby this year? Months before you conceive, you can start preparing your body to be a healthy home for your baby. Here's how.

It’s not something we like to talk about, but constipation happens—to some people more than others. Here are four of the top causes for constipation and tips for preventing it.

The Ice Bucket Challenge raised more than $100 million to fight ALS. The Twizzler Challenge aims to do the same thing for people with autism.

Cinco de Mayo is just around the corner, but you don’t have to ditch your diet to celebrate. These three flavorful recipes, loaded with veggies and low in fat, are sure to be crowd-pleasers at your fiesta.

You sat down to eat a few bites of ice cream and before you knew it, the whole pint was gone. Do you think a little extra exercise will negate what you ate? Think again.

Have you ever found a bruise on your body and wondered how it got there? Here, we share reasons some people may bruise more easily than others.

Pros and cons of low-carb diets such as Whole30.

Getting blisters while trying to walk your way to better health? Check out these blister hacks to condition your feet for the fast lane.

Kids who have autism often struggle with organized team sports because of communication and social difficulties. But these five sports tend to be winners.

Some people who use e-cigarettes think the device helps them quit smoking, but they may be just substituting one bad habit for another.

We all know how important it is to wash our hands before and after handling food and using the restroom. But how effective is hand sanitizer? Is it just as good as soap and water?

Doctors advise women to wait at least 18 months between pregnancies to reduce the risk of complications, but nearly one in three women don’t wait that long.

Planning an evening out? Need to feed your children before you go? Skip frozen pizzas and TV dinners and try one of these quick and easy recipes.

Anything in excess can be harmful, even tea. An Arkansas man who drank a gallon of iced tea daily ended up in the hospital.

While the gym is a great place to get fit and have fun, it can be a hotbed for disease and germs. Here's how to protect yourself.

There’s no question beards are in. A recent news story that went viral warned that beards might cause health problems, but a Utah dermatologist disagrees.

Even if you're hiking close to home, the adventure could take an unexpected turn. Make sure you take these items with you.

Teens are in pursuit of bigger lips – and they are doing anything they can to get them. Thousands of pictures of young women, and men, have posted pictures and videos of themselves placing small containers over their lips and then sucking the air out in order to create suction and enlarge their lips. The results are not always what they expect.

Nearly 15% of couples are infertile. But it’s not just a women’s issue. Both genders can have problems that affect fertility. Here are some stats and facts on the male side.

The sexually transmitted disease is skyrocketing in the state, particularly among women who may not show any symptoms.

As parents, we do our best to protect our kids against the spread of germs and disease. But when family members or friends wear their shoes indoors, they may be tracking in more than dirt.

Could Candy Crush be hazardous to your hands? This week JAMA Internal Medicine presented a case study involving a 29-year old man who ruptured the tendon in his hand apparently from playing the game between six and eight hours a day for several weeks.

Some parents call it the “European model.” But letting kids sip alcohol may have the opposite effect of what you intended.

People who experience exploding head syndrome feel they’ve been awakened by a loud noise such as a thunderclap or a slammed door.

Statistics show an increase in fatal car crashes around the time of Tax Day, due to increased stress levels among drivers.

When sweets lurk in every corner of the break room and going out for lunch is the norm, it can be easy to pack on the pounds at the office. Here are five healthy habits to combat weight gain at work.

When you go to the dentist you are probably most concerned about whether you will have any cavities. Your dentist is looking for something other than tooth decay though; they are also looking for signs of cancer.

John Morris is living with pancreatic cancer. He is one of the few. He wants to change that.

Learn more about how gum health affects your heart.

There is nothing funny about testicular cancer. While testicular cancer accounts for just one percent of all cancers in males, it is the most common form of cancer in men ages 15 to 35.

If you’re planning a garden this year, it’s time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions before you dig in.

Could eating more blueberries and less red meat help prevent Alzheimer’s disease? The developers of the new MIND diet think so.

Your treadmill is lying to you! Actually, don't blame your equipment for an inaccurate calorie count, but find out how calories are really measured!

Spring is in the air. It’s a time for new beginnings and also the perfect time to give your home a thorough spring-cleaning. Use this checklist to reduce allergens and germs, and keep your family healthy at home.

Over the years, eggs have gotten a bad rap. Not anymore! Take a look at these health benefits of eggs.

Spring is a great time to dust off the grill and get creative with veggies. Here are three vegetarian recipes that your family is sure to love. They won’t even miss the meat.

University of Utah’s Dr. Ginette Pepper says there’s no evidence that ingredients in Dr Pepper soda promote longevity, but something else might.

Wearable devices like Fitbit are supposed to improve your health. So why is a newspaper column suggesting they may pose a cancer risk?

From mild annoyance to debilitating pain, almost everyone has experienced a headache. Knowing what triggers migraines is important. Here are four common triggers.

Concussions are the most common type of brain injury. They can happen to anyone, and many go untreated. Here are common symptoms and tips for recovery.

Spring has sprung! We can enjoy more daylight hours, higher temperatures and, best of all, fresh spring veggies. Here are four to not miss this spring.

Standing desks are all the rage when it comes to health, but could they also be causing problems?

You can protect your child against several cancers with a safe and effective vaccine. The human papillomavirus strikes both men and women—and can be prevented through vaccinations.

The vaccine debate comes to life for a new mother.

Barefoot running is out. Maximalist shoes are the hot new trend in running, and some runners think they’re better for plantar fasciitis.

Emotional movies lead to emotional eating, but you can train your brain to be more mindful of your eating habits.

For those who are diagnosed with Colorectal Cancer (CRC), ask the surgeon or gastroenterologist to have the colon tumor tested for Lynch syndrome as well.

As parents, we know to keep cleaning solutions, medicine and alcohol safely out of kids’ reach. But those aren’t the only dangerous items at home.

If you have diabetes, that doesn’t mean you have to forgo dessert for the rest of your life. But you do need to be smart about what you eat—and how much.

Kristen Ries cared for people with the illness before it even had a name; when an HIV diagnosis was an instant death sentence.

Do you have trouble getting to sleep or staying asleep? Does sleep affect your mood? Use this tracker to monitor your sleep. Discuss the results with your doctor.

The University of Utah already has a foothold in Asia with its South Korea campus —and now is taking its first steps toward establishing itself in Africa.

When you have diabetes, it seems like everyone tells you what foods to avoid. But what about foods you should eat? For starters, try these four superfoods.

Does it seem like you catch the flu every year? That’s not likely, according to a new study.

St. Patrick’s Day is just around the corner. Ditch the green food coloring this year and opt for healthier versions of traditional Irish fare. Try these three easy recipes.

All parents want to make healthy choices for their kids. Keeping candy and soft drinks to a minimum is an obvious way to do that. However, sugar still is sneaking into children’s diets, and it’s disguising itself in the most wholesome way possible.

What’s a good home remedy that will heal a wart? Or cure a cold sore, calm a sunburn or reduce foot odor? Find out here.

Find out how many calories you burn doing three different household chores, and how you can bump up the intensity level for each.

If you suspect your child has swallowed a button battery, call the Utah Poison Control Center immediately at 800-222-1222.

A groundbreaking study found that babies who were fed a steady diet of peanuts were less likely to develop peanut allergies.

“Star Trek” legend Leonard Nimoy once described himself as an “Olympic championship smoker.” When he was diagnosed with Chronic Pulmonary Obstructive Disease last year it had been 30 years since his last cigarette, but the damage had already been done.

How long have you been using your mascara? Do you even remember when you bought it? If used for too long, mascara could give you more than clumpy lashes.

Salt Lake drivers concerned about air quality will want to roll up their windows after reading this.

If you’re trying to eat seasonal and local foods, winter might be a drag. But try these three recipes featuring less common winter root vegetables and you won’t be so quick to say goodbye to the season.

Acetaminophen is the most common drug in America, found in 600-plus medications. If taken correctly, it’s generally safe and effective. But people mistakenly overdose on the product, which can lead to liver failure.

Take a look at the construction of the building that now houses our Midvalley Dermatology Clinic and Moran Eye Center.

Eating disorders often start with the best of intentions — a quest to be fit and healthy— but when health goals morph into obsession, entire lives can spiral out of control. It’s one of the messages organizers of the University of Utah’s Love Your Body Week, Feb. 23-28, plan to share during five days of on- and off-campus activities.

The FDA released a warning this week about possible contamination risks involved with specialized endoscopes after seven people became infected with an antibiotic resistant bacteria after undergoing procedures at a California hospital.

Alzheimer’s is most common in people over 65, but Julianne Moore’s character develops an early-onset form at age 50.

If you wake up with scratchy, dry and irritated throat, here are four things you can try to help it feel better.

A 1-year-old girl suffocated when relatives tried to treat her head lice with mayonnaise.

Chili peppers are a hot new diet trend, according to some news stories. But a doctor explains why more research is needed.

As the state of Utah considers whether to adopt Governor Herbert’s Healthy Utah Plan, it is important to understand the impact of expansion on University of Utah Health. Here you will find more information about this complex, but important, issue.

You’ve probably heard a lot of news about eating right for a healthy heart—focusing on a diet low in fat and abundant in fruits, vegetables and whole grains. But did you know that the same nutrients are also good for your eyes?

Seasonal affective disorder affects more than 500,000 Americans, including many Utahns. Learns the symptoms and possible treatment options.

You don’t have to throw in the towel on your health goals for the sake of Valentine’s Day. And you don’t have to miss out on dessert either. These three desserts got a heart-healthy makeover.

Valentine’s Day is just around the corner. Instead of doing the predictable dinner and a movie, opt for an active date that will really get your heart pumping and blood flowing.

Those herbal pills you’re taking may not contain what you think they do, according to tests run on supplements sold at four popular stores.

Instead of going out for dinner this Valentine’s Day, make this delicious four-course meal at home. Each course has surprising health benefits.

You don’t have to look your age. Restore your youthful glow through facial rejuvenation. Here, we review the most common surgical and nonsurgical options.

Scientists recommend cutting back on processed foods, which contain added sugars that are a key driver of type 2 diabetes.

Red fruits and vegetables are packed with antioxidants, and some may have a role in lowering risk for heart disease and cancer. Here are four red foods that you should incorporate into your diet—and why.

A new study out of Utah recommends physicians continue to induce labor for mothers who are under medical duress. Despite previous claims that inducing labor might increase the likelihood of a child being diagnosed with Autism Spectrum Disorder (ASD), researchers and physicians from University of Utah Health and Intermountain Healthcare have found no association between the two.

There is an outbreak of measles in the United States, and along with it, a renewed debate over mandatory vaccines for preventable diseases. What is just rhetoric though, and what are the facts?

An ongoing measles outbreak linked to Disneyland has infected at least three people in Utah, and health officials are urging everyone to get vaccinated.

Has winter not been so nice to your midsection? Do you want to drop a few pounds before spring? Here’s how to calculate the numbers to achieve your goals.

When operated at high voltage, electronic cigarettes release formaldehyde, a substance that can increase the risk of cancer.

Measles is back in the United States. More than one hundred cases of the illness are now confirmed, and the Centers for Disease Control and Prevention say they are “very concerned” about the possibility of a large scale outbreak.

When you think of areas at home that harbor germs, the bathroom might be top of mind. But here are five items at home that have more germs than your average toilet.

According to a recent study, the risk of broken bones increases in both weigh gain and loss in older women. The findings challenge the belief that weight gain shields older women from fractures.

Food allergies are on the rise in the United States. According to the Centers for Disease Control and Prevention food allergies increased among children by approximately 50% between 1997 and 2011. But while having a food allergy can be life threatening, it doesn’t mean it has to be life altering.

An implantable device for people who are obese has won the FDA’s approval. But a doctor says it’s too early to recommend it.

Louisa Stark, the director of the Genetic Science Learning Center, has been awarded the Genetics Society of America’s Elizabeth W. Jones Award for Excellence in Education.

Everyone needs to exercise, whether you’re trying to lose weight or not. Even a little bit helps.

Low in calories and high in fiber, spinach is a dieter’s dream veggie. If you want to get more spinach into your diet, try these three recipes.

Acorns, although less common on the table, are an ecologically friendly and sustainable food source. Check out these tips and recipes for harvesting and cooking acorns.

It’s a winter wonderland, so bundle up and head outdoors to enjoy it. Here are eight fun, fat-burning activities within a 30-minute drive of Salt Lake City.

Running on a treadmill is one of the hottest ways to exercise in winter. Find out how to do it right.

Here are lighter versions of three favorite comfort foods: mac and cheese, chicken potpie, and meatloaf.

Cindy is a glowing new mom. On January 15, she gave birth to her first child at the University of Utah Hospital.

It’s kind of gross to talk about, but you can learn a lot from your snot. Here we review what the different colors mean and when you should see a doc.

The Medical Intensive Care Unit transformed into a wedding chapel Wednesday night, complete with fresh flowers, pink decorations and teary-eyed guests.

For every mile driven, elderly drivers pose a higher risk for being involved in a collision. Here's what you can do to help your loved one decide when it's time to retire from driving.

Cervical cancer in its early stages usually has no symptoms, so it's important to know your risk factors and get regular checkups. Here's how to assess your risk.

The beginning of a new year is when many people try to change their eating habits in hopes of a slimmer waist line, and better health in general. Not all diets are created equal though.

Before you head to one of Utah's finest ski resorts, make sure you're dressed for success. Here's what you need to know before you go.

Ready to hit one of Utah's 15 ski resorts? Here's what you need to know to stay safe on the slopes.

Salad may seem like a healthy option, but loaded with some varieties of dressing, it's a diet disaster. Try one of these three lighter options instead.

Regular physical activity will not only help you get into shape. It also reduces your risk for heart disease, type 2 diabetes, cancer and stroke. This form makes it easy to track your way to getting fit.

If you are heading to the hills, don't forget your sunscreen.

Often lumped together because they have similar symptoms, colds and the flu have several differences. Here are the symptoms for each and why it matters.

Did you make a New Year’s resolution? While 92% of people who set resolutions do not achieve them, you can be among the 8% who do. Here’s how.

The pain can be almost unbearable. Sciatica can come on suddenly, or occur after sitting for long periods of time. The pain radiates from the sciatic nerve that runs from the lower back and through your hips and your buttocks.

Researchers have found that people who hug more get sick less.

Ultrasound scans should be performed for medical reasons only, not for parties or at imaging centers.

A child’s room is no place for a television set. For years that has been the warning from pediatricians all over the world. Now though, they are saying it isn’t the place for a smart phone or other small screen device as well.

People wanting a sweet treat instead got a nasty food borne illness. More than 30 people in the U.S. have contracted listeriosis, believed to have come from caramel apples made by at least three different companies.

California is suffering through the worst outbreak of pertussis (whopping cough) in almost 70 years. While at the same time, the National Hockey League’s season is in jeopardy as 20 players so far have tested positive for mumps.

Don’t load up on movies every time cold weather comes to town. Here are four activities that kids can do indoors at home.

You hear a lot about distracted driving these days. But driving drunk is still one of the most dangerous choices anyone can make behind the wheel. Here are the best ways to protect your family and yourself.

You’re sure to hear a lot of good stories around the holidays. But as you know: Not everything you hear this time of year is true. Here is the truth about four holiday myths.

Christmas carols tell us it’s “the most wonderful time of the year.” But for those at risk of heart attack, it could be the most dangerous.

If you’re like most people, you’re too busy to get sick. So it’s important to take every measure to stay well and protect your body from illnesses. Here's how.

Bah-humbug you say? Holidays getting you down? You may want to reconsider your attitude. No, no because your mother said so, but an optimistic outlook can help keep you healthy.

On average, active people lead healthier, longer and happier lives. So when you’re searching for the perfect gift, why not consider one that promotes an active lifestyle, like these.

There's no shortage of yummy food lined up at holiday parties. But heed this warning or you might find yourself stuck at home, sick with food poisoning.

Here’s how to make it to the New Year without putting on a single pound.

Sugar may be “more meaningfully related” to your blood pressure than salt, according to a new report. You should try to cut back on both.

Vitamin D is an essential nutrient that helps your body absorb calcium and strengthen your bones. Here's a list of four sources (not including the sun) that provide vitamin D.

Most home fires occur during winter, peaking in December and January. Use this checklist as a room-by-room guide to protect your family.

From creamy appetizers to gooey desserts, holiday parties can be a nightmare for your waistline. Here are some tips to enjoy the buffet without gaining weight.

Whether you have an intolerance or a sensitivity, or just choose to eliminate gluten from your diet, here are gluten-free versions of three favorite holiday cookies.

Finding the perfect gift, hosting a memorable party and overspending can make the holidays more stressful than merry. Here are simple solutions to the top holiday stressors.

Along with the holidays come endless parties to attend. While you know to avoid alcohol during pregnancy, there’s another big danger to you and your unborn baby this time of year.

Sharing is a good thing to do. That’s what your mom always told you, and it was the law of the land in school. When it comes to medications though, sharing is never a good idea. In the case of a California woman, it was almost fatal.

If you happen to catch yourself under a mistletoe this Christmas, make sure you think twice about who you kiss. Butterflies aren’t the only thing you might take with you after that kiss.

The flu shot doesn't protect against the main type of flu spreading this season, but that doesn't mean it has no benefit at all.

Turning an age that ends in 9, such as 29 or 39, prompts people to reflect and often engage in these daring behaviors.

President Barack Obama was taken to the hospital this weekend for a sore throat, but tests revealed the sore throat was consistent with acid reflux.

The holidays should be happy, but hidden dangers lurk in the decorated halls. Here are the top four hazards for kids and how you can protect them.

'Tis the season that many people splurge on holiday drinks. But be careful: They can leave your waistline not so merry. Here are the four biggest offenders.

The holiday season can feel like the most wonderful time of year to some, while it can also feel like a time of loneliness, pressure, and stress to others, especially to those who may be dealing with the effects of cancer and other serious illnesses.

On average, kids ages 8 to 18 spend five to seven hours a day in front of TVs, computers, video games, and other electronic devices. How does your child fare? Use this tracker to find out.

If you're still savoring leftovers from last week's Thanksgiving dinner, you might be putting yourself in danger. Find out how long leftovers keep.

Texting is like adding 60 pounds to your spine, and more time spent in that posture can lead to neurological damage

Your refrigerator may be packed with Thanksgiving leftovers, but that doesn't mean you're stuck with turkey sandwiches for the next few days. Here are three low-calorie recipes that transform your leftover turkey.

For most, Thanksgiving is a day of overindulgence. But here are some tricks that will help you enjoy the day without gaining weight.

A Las Vegas woman died last year after a four-year health battle, all because she ate some raw cookie dough.

If you're a lotion lover, you're in for a shock. A dermatologist says it's not the best way to care for dry, winter skin.

There's no better way to burn off Thanksgiving dinner than to participate in a Turkey Bowl, a fun football game for family and friends. Here's how you can have a healthy and safe game this year.

The more proactive you are about collecting your personal and family health history, the better the medical community can protect your health. This downloadable tracker will help you get started.

It's a staggering number, but here are a few tips to keep your waistline in check.

Air pollution could be bad news for your baby. How do you know whether it's OK to go outside?

New diagnoses of colon and rectal cancer have grown fastest in adults between the ages of 20 to 34, and it may be related to poor eating habits.

Usually "healthy" and "Thanksgiving" don't go together, but with a few simple recipe modifications, you can enjoy traditional foods for a fraction of the calories and fat. Here, we give stuffing, mashed potatoes and gravy a makeover.

The American Cancer Society explains how your body repairs the damage cigarettes caused, beginning after your last puff.

Carbon monoxide is an odorless, colorless and tasteless gas, and it is a leading cause of accidental deaths in the U.S. This checklist will help you protect your family.

Nearly half the U.S. population takes vitamins, according to the Centers for Disease Control and Prevention. But do we really need to take vitamins, and are we taking the right ones? Hear from an expert.

Lower temperatures are upon us, and it's important to keep your infant cozy and comfortable indoors and out. Here's how.

IF you don't, it could cost you your vision.

Every year in the U.S., 16,000 to 24,000 nonsmokers die from lung cancer. The leading cause: Exposure to radon gas. See why it's a growing concern in Utah.

Even if you're not downing doughnuts and drinking soda all day, you're probably consuming too much sugar. Commit to cutting back and download this form to help you keep track.

It's a that disease affects approximately 1.3 million individuals and their families in the U.S., yet few actually know about Dementia with Lewy Bodies.

The Internet giant is developing a pill that searches your body for cancer and other diseases. Would you take it?

A new study compares frozen meals with fast-food meals to find out which type is healthier for you.

Store-bought and restaurant soups are high in calories, fat and sodium. These three healthier soups are full of flavor and much better for your waistline.

Men's health (and mustaches) are top of mind this month, thanks to the global Movember Foundation. Here are some hairy stats about men's leading health issues.

It's no surprise that soft drinks, candy, cakes, and cookies are loaded with sugar. But here are four foods that you might not expect to contain sugar but do.

Heart Disease is the leading cause of death for women. So, then why do so many ignore the symptoms?

Some food allergens such as milk and wheat may not be listed on the label, the FDA warns.

Long-term tea drinking can lower your blood pressure naturally, but one type of tea works best.

Seeing more mustaches? It's all about cancer awareness.

Parkinson's disease is an illness that affects the nervous system and impacts movement. That's what all the textbooks say. What they often leave out though, is that it also can affect your mood.

What happened when a University of Utah doctor traded in his lab coat and stethoscope for a business suit and briefcase and headed to our nation's capital? Learn about Dr. Simon Fisher's fight for diabetes prevention.

Whether you're dealing with a new diagnosis or just looking to take control of your condition, proper management is key to dealing with diabetes. Download this form to help you track your blood glucose levels, and share the results with your doctor.

Nearly 70% of home fire deaths occur in houses without working smoke detectors. Here are some tips to make sure yours is in good working order.

Running gives you some of the best cardio exercise whether you've got wings attached to your feet or just started training. Read these 10 fun facts about running.

From eating sugar to talking on cellphones to wearing deodorant - for years people blamed these things for causing cancer. Here we debunk four of the top myths.

When it comes to health care, there seems to be a simple notion: if it is broken, fix it. But what if putting a band-aid on the issue after-the-fact is not enough? Enter your primary care doctor.

Do you know what to do in case of a Black Widow bite?

November marks the start of the holiday season. But what if you aren't feeling holly jolly due to the death of a loved one? Come to "Grief and the Holidays" on Nov. 3rd, hosted by the College of Nursing.

High-intensity interval training is one of the year's hottest fitness trends. Find out how to get started.

A 50-year study found that people who exercise regularly experience less depression than people who are not active.

Looking for fun Halloween treats that are low in fat and calories? These three recipes fit the bill and are hauntingly delicious.

Most of the sodium in our diet comes from processed foods, not the salt shaker. Here are five foods you might not expect to contain sodium.

Join us in congratulating all of the Healthcare Heroes from the University of Utah, who are working to change the face of Utah's health care industry for the better

Donating blood is safe and easy, yet fewer than 10% of Americans do it each year. Here's how you can help.

Nearly 80% of people will experience back pain at some point in their life. Download this checklist to learn how to protect yourself and avoid common culprits that may be causing you pain.

University of Utah Health Care was a proud sponsor of the Hispanic Health Fair earlier this month. Members of the community were offered complimentary flu shots and free health screenings like blood pressure, diabetes and visions checks.

Scott Kent is moving on after a liver cancer diagnosis and liver transplant.

While parents can not prevent nightmares, you can help fight the monster under the bed. Here is how.

Do you take any of these over-the-counter medications? Don't take them before you drive.

Exercise may not sound appealing to people who suffer from chronic joint pain, but it is important to stay active. Here are four surprising activities that are easy on the joints.

Identifying people in the early stages of the disease can reduce the number who develop full-blown diabetes.

You can get fashion contacts to go with your Halloween costume, but be careful, or you may get more than you bargained for.

Before you hit the course, check out our tips for cooling down the right way.

Waking up to a pimple certainly puts a damper on the morning. This checklist outlines what you can do to reduce blemishes and when you should go to your doctor for help.

Facing up to the momentous changes in health care can feel like the five stages of grief: Acceptance, denial, anger, bargaining and depression, and finally, acceptance and planning.

A breath test for lung cancer? Scientists are developing innovative new tests that spot cancer early and are less invasive for patients.

Scientists compared the gut-busting properties of different types of apples and found that one variety was better than the rest.

Oct. 6-12th is National PA Week. But what exactly is a PA and why should we be celebrating them?

Ready for a baby? Ideally, your preparation should begin at least nine months in advance. Here's a list of ways to prep your body for pregnancy.

Navigating birth control can be tricky — especially when it comes to teens. Now, there are new guidelines.

College is a time for change. For some students, tough transitions may trigger or unmask depression. Be on the lookout for these signs and symptoms.

Is the soda industry's plan to cut calories by 20 percent a sweet deal or just marketing hype?

A flu vaccination is a must for pregnant women, who are more vulnerable to influenza.

Sure, massage can help you relax. But it does much more than that. Here are some of the health benefits of massage.

From homecoming to tailgates, fall brings classic alcohol-filled fun events, But while enjoying a drink or two may start out as harmless fun, what happens when one alcoholic drink turns into five, six¿or death?

Bloating, fatigue and back pain seem like everyday annoyances, not signs of cancer. Here, learn the subtle signs of ovarian cancer.

You have been tired, your thinking and memory seem slow, and you fell while walking to the bathroom. This is aging, right? Not necessarily. Download this checklist and discuss the results with your doctor.

Most people know that drinking milk is good for your bones. New research finds it may be good for your heart, too.

If you work too much, you won't have time for proper exercise, plenty of sleep and other things that are essential to good health.

Age may bring on creaking knees, bad backs, and overall an increased likelihood of injury from falls. So what should you, or an elderly loved one, be doing now to prevent dangerous falls from happening in the future?

University of Utah's homecoming game is this weekend. Here are some recipes for healthier versions of your favorite football foods.

As the weather cools, some changes you need to make to your running routine.

Putting butter in coffee is the latest health fad. But is it all just caffeine fueled hype?

Providers with University of Utah Health are trying to improve the patient experience, by asking the patients what they want.

There's a reason this disease is being thrust into the spotlight. During the past 20 years thyroid cancer has become increasingly common. Learn why that is and how to identify symptoms.

Your eardrum can rupture when exposed to sounds measuring 150 decibels. And prolonged exposure to any noise above 90 can have harmful consequences. Here is how the sounds of the season measure up.

Approximately 17 percent of children and adolescents are obese. Long-term consequences are pretty serious. Download this form to help track where your child stands.

Patients who have the surgery are often able to stop using insulin within 24 hours.

Did you know that one out of five men in the U.S. will be diagnosed with prostate cancer? That's the bad news. But we have some good news for you.

Your body needs calcium—about 1,000 mg each day. For those who are lactose intolerant, vegan, or just don't like dairy, never fear. Here are four nondairy sources for calcium

Quality sleep is important to support a child's developing immune system, not to mention that a tired kid is a cranky kid. This downloadable form helps you track your child's sleep and mood so you can discuss results with your kid's pediatrician.

Make sure you're one of them. Review proper hand-washing techniques to prevent disease and illness.

Is the baby's head supposed to look like that? Should I be worried if she hasn't had a wet diaper in hours? If you're a first-time parent, how do you know what's normal and what's cause for concern? This checklist will help.

Flu season could begin as early as October, so the CDC recommends everyone older than six months get a flu shot in early fall.

Electronic cigarette use is on the rise with Utah teens, who may not be aware of the potential health risks.

Demands on CEOs can lead to cardiac problems

Why investing in employee health pays off in the long run.

Some medical cures may sound like concoctions out of a Harry Potter story, not from the pharmacist's bench.

For decades, Americans have tried dieting by substituting liquid for food. From the Master Cleanse to the juice concoctions du jour, they're said to detoxify the body and help you lose weight fast. But do they work, and are they healthy for you?

Can You Afford to Lose $10.4 Billion This Year?

Why it's good practice to offer health insurance and other benefits to foster a healthy and vibrant workforce.

University of Utah second year medical student Tim Mulvihill traveled to Madison, Wisconsin, over the summer where he won the men's open (amateur) USA National Cycling Time Trial Championship.

What does it mean to be "sleep drunk?"

Red eyes may be caused by anything from a poor night's sleep to a more serious medical condition. Beyond that, they're just plain annoying.

The American Dental Association recommends the Bass technique. Find out how to do it properly.

You may be shocked to learn that trans fat still lurks in U.S. food products, even those labeled "No trans fat."

Back to school season normally brings with it a slew of sniffles and sneezes. This year, though, doctors aren't just seeing the typical symptoms treated with Tylenol and a good night's rest, but rather illnesses requiring hospitalizations and some stays in the ICU.

It's fun, burns calories, and encourages kids to go outside and get fresh air. But jumping on a trampoline can pose an injury risk. Learn how to keep your kids safer.

A shocking YouTube video that shows people's skin in ultraviolet light may have you lathering on sunscreen.

Consumer Reports magazine disagrees with government recommendations. It says tuna isn't safe for pregnant women.

Losing weight isn't rocket science. It's pretty simple math. You need to eliminate 3,500 calories to lose a pound. You can cut back on food or increase exercise or both. Just a few small changes throughout the week can add up big. Here's how.

Therapy animals play an important part in patient care.

Most of us need coffee to get going if we don't get a full night's sleep. But "short sleepers" get by with just six hours or less without feeling tired or irritable.

West Nile is back in Utah. What you need to know.

When is it time to seek help for joint pain?

Who doesn't love a frozen treat on a hot summer day? But don't let the jingle of the ice cream truck lure you or the kiddos into consuming half a day's worth of calories. These summertime favorites will cool you down in 100 calories or less.

A mission to Guatemala allows University of Utah Health's John A. Moran Eye Center to bring gift of sight to underserved population.

It's normal to lose some hair every day, but how much? What causes hair to thin, and is there anything that can be done to stop the progress? Brian Ely, DO, a family doctor at University of Utah Health, explains.

Here are some things you may not know about the disease behind the campaign that has raised more than $20 million.

The handshake is seen as the polite way to greet someone — but is it the safest when it comes to germs?

Learn the symptoms, risk factors and treatment options for sleep apnea.

Why you should continue taking it despite a report questioning its safety.

Diabetes is set to become the next big health crisis in America.

Do you spend hours staring at a computer screen? It could have a very real impact on your vision.

University of Utah hosts inaugural Project Medical Education event to showcase complex process of medical education.

Great news for people with celiac disease and gluten intolerance -- you can be assured that a "gluten-free" label isn't just marketing.

Some highlights from stage 6 of the 2014 Tour of Utah.

Could we save lives by making it easier to talk about suicide?

Burger lovers, beware. You may be shocked by the calories and fat in your favorite meal.

Americans are trying to reduce the amount of sugar in their diets, so they're drinking fewer sodas.

Does the Tour of Utah motivate you to dust off your bicycle? A. Michael Henrie, D.O., a sports medicine physician at University of Utah Health Care, offers these tips to stay safe while cycling:

The death of an Ohio teenager who consumed a lethal amount of powdered caffeine prompted the FDA warning.

Yogurt is good for your bones, but it may also be good for your heart thanks to its probiotics.

What will stop the Ebola outbreak in West Africa?

A very unique scavenger hunt is going on in Salt Lake City

University of Utah Health surgeons performed what is believed to be the first kidney transplant in Utah using an organ from a donor with hepatitis C.

The fire challenge is being undertaken by young people all across America. It could be deadly.

While lightning doesn't kill many people every year, you still should be aware of the risks.

Lowering your AC before bedtime may lead to metabolic improvements, including reducing your risk for diabetes. Will it help you lose weight, too?

Germaphobes, beware. The money you're carrying in your wallet is covered in thousands of types of bacteria. Can it make you sick?

Cyclist Bartosz Huzarski says there is nothing wrong with his legs. But is he right?

Swimmer's ear is an infection that commonly occurs when water lingers in the ear canal.

New research has some asking if men should reconsider vasectomies. We asked an expert for his advice.

Headed to the mountains in search of cool weather and shady trails? Don't forget to pack some energy with you. Store-bought granola bars and trail mix often contain additives, which can send a healthy snack south. Instead, try one of these smart options.

Cut the sugar, and fat in your food with these tips.

When we think of arthritis, we usually picture the elderly. But nearly 300,000 children in the U.S. have some form of the disease. John Bohnsack, MD, a pediatrician at University of Utah Health who specializes in rheumatology, reveals surprising facts about juvenile arthritis.

Autotransplant: one patient as both donor and recipient.

Inactivity is the main reason we're gaining weight, new research suggests. But it's not that simple.

Bed-sharing is a big risk factor for babies, according to a study that examined sudden infant death syndrome.

You've been warned: going on vacation may be bad for your health.

Not all fats are bad for you. Your body needs fat to support a number of functions. Here are some heart-healthy options and easy ways to swap the bad fats for the good ones.

A new study published today in the journal Pediatrics shows that 40 percent of parents make serious errors in judgment when it comes to the proper amount of medication for their children.

Not all snacks are created equal. Here's how to snack the right way.

If you're one of the 115 million Americans who are stressed out, follow these tips to bring yourself some relief.

July 13 is National French Fries Day. Before you run to the nearest fast-food chain, take note: A small serving of fries contains 230 calories and 11 grams of fat! Celebrate the day by making one of these healthier alternatives that your family will love:

Tim Howard, goalkeeper for the U.S. Men's National Team, wowed the world with 16 saves in his last match in the 2014 FIFA World Cup against Belgium. But a little known fact about the record-breaking goalie is he has Tourette's syndrome.

Organic foods cost more, but are they any better for you than non-organic? Rachel Jones, MPH, a registered dietitian at University of Utah Health, sheds some light on this issue.

Reading to babies will help increase their familiarity with words and improve their vocabularies as they get older.

Kids who are familiar with junk-food logos are more likely to be overweight, according to new research.

Sudden infant death syndrome kills more than 4,500 babies in the U.S. each year. Learn the top three ways to reduce babies' risk for SIDS.

If you're worried about Utah's air pollution, new research suggests that eating broccoli can help remove dangerous chemicals from our bodies.

Hoarding behavior led to a Connecticut woman's death. What is hoarding and what are the signs?

Collectively, poison ivy, poison oak, and poison sumac are the No. 1 cause of allergic reactions in the U.S. And all three plants grow in Utah. Learn to identify these plants so you can avoid them.

With July 4 and Pioneer Day on the horizon, pyrotechnics are on the rise. Unfortunately, burns due to fireworks are also on the rise. Here are some tips to celebrate safely.

Here are some tips for avoiding eye injuries in the great outdoors.

Good work draws national attention.

Teething can be a horrible time for infants and their parents. Knowing a child is in pain and listening to them cry makes parents want to try everything and anything to help.

Relaxing the mind may be powerful when it comes to reducing bladder urge issues, according to a new study completed at the University of Utah.

Why do people get liver spots or age spots? Who is most susceptible? Can they be prevented? What treatment options are available? Brian Ely, MD, explains.

Planning a trip abroad? First plan a visit to University of Utah Health's International Travel Clinic. Sankar Swaminathan, MD, explains when you need to get your immunizations and how to reduce your odds of getting sick during and after your trip.

It was the bite seen round the world. During today's World Cup match, Uruguay's Luis Suarez bit Italy's Giorgio Chiellini on the shoulder during game play.

As the temperature rises outside, so does your risk for dehydration. A good rule of thumb is to consume about eight 8-ounce glasses of water a day—more if it's hot outside or if you're active. Here are four ways to sneak more water into your diet.

They're summer staples: ice cream, corn dogs and Slurpees. But too much of these delectable treats could hijack your child's health and result in some extra pounds.

Do tanning beds emit the same harmful rays as the sun? Aren¿t they a good source for vitamin D? Doesn't getting a base tan protect your skin? Glen Bowen, MD, reveals the truth about tanning beds.

New recommendations encourage pregnant women to eat more fish, but avoid fish high in mercury, including fish from local waterways.

A new study claims that carrying a cellphone in a pants pocket may be affecting men's sperm, but a doctor questions the results.

Could letting your kids get dirty actually make them healthier in the long run?

What causes hormone levels to drop in men, and at what age does this happen? What are signs or symptoms of low T, and what are some treatment options? James Hotaling, MD, answers these questions and more.

Casey Kasem, known by many as having one of the most recognizable voices in entertainment history, turned off his microphone for good in 2009.

In various cultures ear piercing is done as young as days to months old.

To vaccinate or not to vaccinate? there is no question. Vaccinate.

The sports community was saddened to learn of the death of baseball's Hall-of-Famer Tony Gwynn, who passed away this week after a battle with oral cancer.

Alzheimer's is on the rise here in Utah, and women are especially at risk. Richard King, MD, PhD, explains how to tell if it's just "normal" memory loss or a sign of something more serious. He also explains how to get help.

It's difficult to know how to help when you learn that a friend or co-worker has cancer. Donna Branson, director of patient and public education at Huntsman Cancer Institute at the University of Utah, offers tips to create a care package of useful items.

Burns are the No. 1 cause of home injury in children under age 15. Brad Wiggins, R.N., provides tips to keep your kids safe and reduce the risk of burns in and around your home.

Needles, artificial hormones, and big medical bills are just a few of the things that spring to mind when the topic of fertility treatments comes up. However, there are other treatments that focus on increasing natural fertility, rather than on artificial means.

New data reveal the most popular meat, vegetables, fruit, and cheese in American diets.

Does wearing tight underwear or using a laptop cause infertility? Does wearing a hat cause hair to thin? James Hotaling, MD, reveals answers to some commonly asked questions.

Learning a second language can boost your brainpower and possibly delay dementia.

What poisonous snakes can be found in Utah? What can you do to avoid snakebites, and what should you do if you're bitten? Troy Maden, MD, explains.

You exercise and make healthy food choices, but your jeans are still getting tighter. After a careful review of your caloric intake, you realize what you haven't been counting: the little bites you take when you feed your kids. But that hardly amounts to anything--or does it?

Be prepared for scrapes, bites, stings and sprains this summer with a well-stocked first aid kit. Troy Madsen, M.D., reviews what your kit should contain to prepare for common outdoor injuries.

Most men don't see a physician unless they are extremely sick or hurt and often skip their annual examinations and preventative care appointment. So what's the obstacle? Men, themselves don't make their health a priority.

There is no scientific evidence to support a new product you drink to protect your skin from the sun's UV rays.

Are you or your partner considering a vasectomy? James Hotaling, MD, explains the procedure and answers your biggest questions.

Summer is a great time of year to head to the Wasatch Mountains for a weekend camping trip. And while it¿s fun to roast marshmallows over the campfire, it's also a place where many injuries occur. Brad Wiggins, RN, explains how to keep your family safe.

Every day, 44-thousand people suffer an asthma attack. And every day, nine people die from one. That's 5,000 people a year on average. But are any of these deaths preventable?

An estimated 10 million Americans have osteoporosis, and 80% of them are women. What are the top ways to increase bone density and reduce your risk?

Antibacterial products containing the chemical triclosan may do more harm than good.

A new review from Consumer Reports ranks the effectiveness of 20 sunscreens.

Nothing beats summer fun at the pool or a lake. Here are some water safety tips for all age groups from babies to adults.

The weather is warming, and the UV levels are going through the roof. You need to protect your eyes.

What are the benefits and risks of exercise? Are there exercises you should or shouldn't do? Dr. Van Horn explains.

We know that exercise makes your muscles and heart stronger, but did you know that you can exercise your mind to make your brain stronger, too? Dr. King explains how.

There are so many different car seats on the market, that it's no wonder why parents are overwhelmed. Here are some general car seat guidelines to keep your child safe.

A blood cancer patient is in remission after receiving a massive dose of the measles virus.

Swishing coconut oil around in your mouth is growing among people who believe the ancient practice has numerous health benefits.

Warmer weather is a great time for picnics and BBQs, but it's also the time when you're most at risk for food poisoning. Here are some ways to reduce your risk.

Cooking meats at high temperatures creates chemicals that increase cancer risk in animals and possibly in humans. Rather than hanging up your briquettes, here is how to grill in good health.

"Will l gain weight during menopause?" "Will l lose my sex drive or become depressed?" An expert separates fact from fiction and provides tips for premenopausal women.

U of U Health is the only comprehensive stroke center in the region. What does this mean, why is that designation important, and how is it different from a primary stroke center? Take a tour of the facility and learn more.

The deadly virus known as MERS has reached the U.S., but experts say there's no reason to worry.

One poorly planned cookout can equal a full day's worth of calories. Here's how to transform a diet-busting burger into a delicious and healthier option that will please your taste buds—and waistline.

It is the perfect time of year to get outside and enjoy all the great hiking trails that Utah has to offer, but make sure your adventure doesn't end in the emergency room. Here are the five most common trail injuries, and what hikers can do to avoid them.

Even though you're a busy lady, it's important to take care of yourself. Overview of UUH's 5 for Life program: In three hours, women can get lifesaving screenings for heart disease, breast cancer, cervical cancer, skin cancer, and colon cancer.

Children with Kawasaki disease can be treated for all of the symptoms like red eyes, swelling and rash. However, the real concern for them among physicians is protecting their veins, and ultimately their heart.

We know to keep medicine and cleaning supplies out of children¿s reach, but what are the other hidden dangers at home.

Mud runs are a popular diversion this time of year. However, participants may end up taking home more than a medal and dirty clothes.

Two babies born each day are diagnosed with this genetic disorder

Based on recently released guidelines, we review three groups at high risk: Women who are pregnant, those who are on birth control, and those who get a certain type of migraine.

Here are seven fun, fat-burning activities within a 30-minute drive of Salt Lake City. See how your favorite activity stacks up, and pick a new one to try this week!

On May 10, 2014 the University of Utah Health Care marketing team had a presence all over the valley spreading a message of health. It was a great day to get out and be seen.

How often should women perform a breast self-exam, and when should you get your first mammogram? How often should women get pelvic exams and pap tests? What are the new guidelines and considerations?

Many families can spend hours traveling to the doctor's office to see their surgeon for their follow-up appointments. With parking and waiting in waiting room times, an entire work or school day can be lost. The whole process is expensive and time consuming.

Elizabeth Smith provides answers to the top five most common questions new parents ask after they leave the hospital with baby.

An estimated 50 million Americans have arthritis, according to the Centers for Disease Control and Prevention. Here are some steps that may reduce joint pain and swelling.

A new study from Purdue University lays out in black and white just how many dyes are in those kid friendly foods, and for the first time, they are naming brand names. But while the high amounts may be shocking, should you worry about the impacts on your kids?

About half of people in the U.S. age 2 and older consume sugar drinks daily, reports the Centers for Disease Control and Prevention. Find out how much sugar lurks in your favorite drinks.

A new DNA test for women 25 and older joins the Pap smear as a recommended first detection method for cervical cancer.

Infertility is a common problem that impacts up to one in five couples. When struggling with this issue, many couples are surprised to learn more than one-third of infertility cases are caused male reproductive issues.

Pollution puts thousands of Salt Lake area residents at higher risk for health effects, according to a new report.

What should women do in their 20s, 30s, 40s, 50s, and beyond to stay healthy?

What are the health benefits of stretching? Should you stretch before or after exercise? How long should you hold a stretch? Should you stretch if you're stiff?

Digital mammograms may give women an increased chance of beating breast cancer.

It kills, on average, one American every hour. But Melanoma does not have to be fatal. If caught early the skin cancer is highly treatable.

Emerging infections are inevitable, but will hospitals and health professionals be able to keep up and identify them before they harm our most vulnerable population?

About 85 percent of women in the U.S. experience hot flashes during menopause. But you don't have to suffer. Here are some lifestyle changes can help you cope.

Each year, approximately 800,000 people in the U.S. experience a stroke. It is the #1 cause of adult disability in the country and the third leading cause of death in Utah. In many cases, however, patients don’t immediately recognize the symptoms, or shrug the symptoms off thinking they will eventually subside.

The US Food and Drug Administration (FDA) fast-tracked approval of a new treatment for non-small-cell lung cancer, based on its potential to fill an unmet clinical need. The drug, ceritinib, will be marketed as Zykadia by the pharmaceutical company Novartis.

A new study of Utah youth with suspected sports-related head injuries found that emergency room visits for children with sports-related head injuries have increased since the state's concussion law passed.

While many parents-to-be are aware that the health of their baby starts before they've actually arrived into the world, recent research reveals that harm may not present itself disease-wise until well into adulthood.

May is stroke prevention month. Dr. Hannon reviews signs and symptoms of a stroke (FAST), explains the acronym and why it's important to call 911 right away.

Utah is falling behind when it comes to the local food movement.

Allergy sufferers could find themselves grappling with what many are calling the "pollen vortex" this spring.

Now is the perfect time to get your kids out and active, especially since a new report shows that just one out of every four kids is getting enough exercise.

Some exercises, if not done properly, can do more harm than good. Physical therapist Erin Probert demonstrates the correct (and incorrect) way to do pushups, planks and crunches.

Looking to revamp your diet this year? Make your resolution stick with these tips

Cold, brisk winter air can invigorate, and a toasty home makes you feel cozy. But combined, they do a number on your skin. Here are four major causes of dry winter skin, and ways to keep it sleek and healthy until spring.

Do you know what the color of your nails means?

Lethal injection: It’s a hot-button issue with strong opinions on both sides. University of Utah College of Pharmacy professor Jim Ruble, PharmD, JD, provided a pharmacist’s perspective Wednesday in a presentation at the Hinckley Institute of Politics.

Cheese probably is not the first ingredient that comes to mind when thinking about healthy finger food. But as these three recipes show, when used in moderation even that devil in the dairy aisle can be part of a diet-friendly feast. Nibbles like these are a breeze to prepare, keep the party on its feet and will have your guests raving as they count down to the New Year.

Learn how to protect your family on the slopes.

Keep the good times rolling--or gliding—this season by following these injury prevention tips.

In winter, Salt Lake County's geography and weather combine to trap a layer of cold, polluted air below a lid of warm air. This reversal of normal weather patterns is known as an inversion, and can seriously threaten our health. Here's how to protect your family during this time.

Here are three ways to prevent getting and spreading a cold.