Healthy Kids Zone

Seasonal changes can profoundly affect children's mental health, especially in winter as days become shorter and it gets too cold to play outside. Pediatrician Cindy Gellner, MD, explains how Seasonal...

Traveling by airplane with children can be a daunting task. But with the right preparation, it does not have to be stressful. Pediatrician Cindy Gellner, MD, shares essential tips for...

Tongue-tie (ankyloglossia) can be alarming for new parents—but does your child's tongue actually need to be clipped? Cindy Gellner, MD, addresses the myths and facts about a frenotomy, from the...

Is your child's screen time causing more tantrums? Pediatrician Cindy Gellner, MD, reveals how excessive digital exposure can lead to emotional challenges in kids. Discover strategies to mitigate anger issues...

Teens are spending more time on social media than ever before, and it is taking a toll on their mental and physical health. Pediatrician Cindy Gellner, MD, addresses the urgent...

Tonsils are small glands on either side of the throat that stop bacteria from entering the body. They are an important part of your child’s immune system, but sometimes can...

Children do not learn very well or get much out of school when they are sick. It is in your child’s and their classmates’ best interest to keep them home...

Your child complains of constant dizzy spells or vertigo. Could it be a symptom of something serious? According to Pediatrician Cindy Gellner, MD, dizziness is a pretty common condition—especially for...

Most teenagers do not get enough sleep as it is, and starting school before 8 a.m. can hurt their natural sleep cycles. Research shows they do better in school if...