They Say Men Don't Care About Their Health. We Disagree.
This podcast is for men. Hosted by emergency physician Troy Madsen, MD, together with The Scope Radio producer Mitch Sears and senior producer Scot Singpiel, three regular guys just trying to live a healthy life without it taking over their life. Subscribe and empower yourself to take ownership of your health and decisions that will impact your life now and in the future.
129: Why Goals Fail and How to Fix That
Are your wellness goals not going the way you hoped? It's ok. Setting and achieving a goal isn't as easy as you might think.
The Who Cares guys talk through some strategies to help you develop better goals to increase your chance of success. They also offer tips to get back on track when you slip up or fall short of achieving your goals.
128: A Hierarchy of Health
When you decide it's time to start improving your health, what's the best first step? Is it improving your diet? Hitting the gym more often? Quitting smoking? Deciding where to start can be a bit overwhelming. The Who Cares guys discuss what has worked best for them and Dr. Troy Madsen turns to the research to rank what aspects of health he feels will give you the biggest bang for your buck when you're first starting out.
127: Men's Health Essentials — Getting Your Colonoscopy
Guys, if you're 45 or older, are you putting off that colonoscopy? You're not alone, but it really is important. The Who Cares guys discuss their own experience and hesitations with the procedure.
Nathaniel Ferre, a community health educator at Huntsman Cancer Institute joins to discuss the top reasons why men don't get colonoscopies and the potential risks of not getting one. Learn more about how you can prevent the second most deadly cancer in men and why a colonoscopy may not be as bad as you think.
126: Balance is the Key with Listener Neil
Neil started gaining body fat as he got older, even though he watched what he ate and was getting at least two hours of daily exercise. Concerned about the health dangers of excess belly fat and just not feeling well, he decided something had to change. After discovering the WCAMH podcast, Neil adopted new habits that helped him naturally increase his testosterone from 300 to 450, lose almost 20 pounds, and improve his sleep apnea. He feels better now than ever physically and mentally and doesn't feel guilty about eating pizza and pasta anymore.
125: The Power of Reflection
Learn how to use reflection in your life for better mental and physical health, to achieve your goals, and become a better man. Psychiatrist Benjamin Chan, MD, joins the WCAMH guys to discuss the steps for effective reflection, questions to ask, and how they use reflection in their lives.
124: Favorite Episodes of 2022
From hip social media health trends to testosterone levels to playing pickleball with a couple of docs, the podcast has explored so many topics in 2022. The Who Cares guys take a look back on the past year of episodes and share their favorites.
