May 15, 2017 12:00 AM

Author: Office of Public Affairs

When you are sedintary the idea of running more than a couple feet can seem daunting. However, there is an easy way to get up, get moving, and improve your stamina. Follow this plan and you will be ready to enter a 5k race in no time. 

running training

comments powered by Disqus

Sign Up for Weekly Health Updates

Get weekly emails of the latest news from HealthFeed.

For Patients

Find a doctor or location close to you so you can get the health care you need, when you need it