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Redesign Your Lifestyle with Healthy Habits

The New You(th) program focuses on nutrition, exercise, and wellness for ages 12-18. Using the latest research, teens will learn to choose and eat nutritious foods, be more active, and create healthier habits for the future. Join us to become a stronger, healthier, more empowered you!

How the Program Works

The New You(th) Program has 15 sessions over six months, both one-on-one sessions and group sessions.

Five One-on-One Sessions

You will have five 60-minute individual sessions with a registered dietitian nutritionist and a parent/ guardian (to provide support). Together, you will make a personalized plan to be more active, eat nutritious foods, and create healthier habits.

Ten Group Sessions

You will also join ten 60-minute group classes sessions every other week. These are led by a registered dietitian nutritionist.

Group Sessions Will Cover These Topics

  • Figuring out food labels—get the facts
  • Making good food choices away from home
  • Emotional eating
  • Body image
  • Sleep and stress
  • Making better habits
  • Move more with enjoyment
  • Easy meal planning and healthy eating
    • Ways to increase fruits and vegetables
  • Positive thinking
  • Understanding portions and sugar 101

How You Can Join

To Sign Up, You Will Need:

  • A body mass index (BMI) 85 percentile or above
  • A referral from your pediatric primary care doctor
  • Health insurance

Program Costs and Insurance Coverage:

Your parent/guardian should contact their insurance carrier directly and ask about their plan. Use billing codes G0447 and G0473 to verify coverage.

Interested in the New You(th) Program? Email or call 801-213-8284.

The New You(th) Program is offered by University of Utah Health Nutrition Services and the Osher Center for Integrative Health. 

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