Are you dozing off at your desk but find yourself wide awake in the middle of the night? Chronic sleep loss can have short- and long-term negative impacts on your...
La pérdida crónica de sueño puede tener efectos negativos a corto y largo plazo sobre la salud. He aquí cinco consejos que le ayudarán a conseguir un sueño de calidad...
Do you ever lie there late at night and wonder why it's so hard for you to fall asleep? Dr. Kirtly Parker Jones says most people experience difficulty falling asleep every now and then, but chronic insomnia isn't normal. She talks about what you might be doing to make the problem worse, and how sleep aids and therapy can help.
