Chef Pomaikai Gaui from Taro Patch Catering makes a recipe from the island of Kauai that is special and dear to his heart. Mochiko Chicken, the recipe for Oriental Fried...
Sometimes you just need a quick snack to get you through the afternoon. Today we're going to show you how to make a traditional Hawaiian snack of choice, Dried Beef...
Today we're taking you step-by-step through how to make some delicious variations of a traditional Guava BBQ Sauce. To compliment this sauce, we are partnering it with a traditional Portuguese...
Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos...
In this recipe demonstration, we'll be showing three variations, including PB&J, veggie, and turkey. We'll also be talking nutrition and including tips and tricks on how to build a healthier...
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of...
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ's, pot-lucks, you name it! It includes minimal ingredients...
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and...
Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians...
Maintaining a balanced diet can improve your overall heart health. This delicious baked chicken dish is a great way to include meat in a heart healthy recipe.