Back to Adventure with a Better Quality of Life, Maureen Norwood's Journey to Regaining Mobility After Hip Surgery, an avid skier accustomed to Utah’s fluffy snow, found herself facing a...
A total knee replacement can be a life-changing surgery. However, those who go through a total knee replacement wonder just what kinds of things they are able to do with...
Which brings us to Craig's story. He knew from an early age that the state with the powder he wanted was Utah. Fortunately, U of U Health also has the...
When it comes to winter sports, making sure you are properly hydrated and well-fed is important. Here are some ways to prepare you for a day in the snow.
It’s the most wonderful time of year—especially for young athletes who are eager to strap on skates and skis at the sight of first snow. Here are a few tips...
Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.
Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. But what are some simple ways to ensure you don't...
Many of us tend to slow down a bit in the activity department as the colder weather limits our outdoor exercise options. However, there are several ways to stay active...
Most ski and snowbird injuries happen at the end of the day, and there's a good reason why. Here are the two main contributing factors to the “injury magic hour.”
