After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation specialist Edlira Farka with Huntsman Cancer Institute's Center for HOPE Tobacco Cessation Program joins the celebration and explains why quitting smoking is a lifetime marathon, not a sprint.
Most people know the dangers of smoking cigarettes and getting lung cancer, but did you know that, just like nicotine cigarettes, e-cigarettes, are bad for your heart and can cause heart attacks? Cardiologist Dr. John Ryan talks about what they do to your heart and why e-cigarettes should really scare you.
One of the most important things you can do to maintain your quality of life is to protect those precious orbs with professional care and simple, every-day habits.
