Online Nutrition Classes with U of U Health Experts
Build a healthier life for yourself and your family with a medical nutrition therapy class. Our classes are offered by University of Utah Health registered dietitians. We turn nutrition science into easy, personalized advice. Our classes provide clear, evidence-based steps tailored around specific medical conditions. Because our classes are led by experts, you can trust that the information is accurate, safe, and matches your health needs.
Whether you’re dealing with a new diagnosis or just want to feed yourself or your family better, you’ll learn easy, realistic steps you can start using right away.
How to Join
You'll need a referral from a health care provider to join one of our classes. Once you have a referral, call us at 801-213-8284 to schedule your spot. All classes are billed through your insurance using code 97804.
Available Classes
Nourish You & Baby
Join us for a monthly group class. Our prenatal nutrition class is offered by a registered dietitian. You'll learn ways to help feel your best before, during, and after pregnancy:
- Smart food & beverage choices for every stage of pregnancy
- The right supplements for a healthy pregnancy
- What to avoid (and what to enjoy)
- Exercise tips to support your body and baby
- Stress management techniques to keep you grounded
ClASS Details
When—Every 3rd Tuesday of the month from 12–1 pm
Where—Join our virtual nutrition class through MyChart.
HOw to JOin
You'll need a referral to attend our class. Ask your primary care provider or OBGYN for a referral, then call 801-213-8284 to schedule your spot.
Nourish Their Next Steps
Join us for a monthly group class. Our toddler nutrition class is offered by a registered dietitian to caregivers of toddlers ages 1–5. You'll gain the tools you need to help your child build healthy eating habits:
- Build strong mealtime foundations and routines
- Support picky/selective eating with language and food exposure strategies
- What nutrients toddlers need and how much
- How to navigate milk, meal planning, eating out, and common challenges
ClASS Details
When—Every 1st Wednesday of the Month from 3:30–4:30 pm & every 3rd Wednesday of the month from 12–1 pm
Where—Join our virtual nutrition class through MyChart.
HOw to JOin
You'll need a referral to attend our class. Ask your pediatrician for a referral, then call 801-213-8284 to schedule your spot.
Resources & Programs for Our Patients
The New You & New You(th) Programs
The New You program focuses on nutrition, exercise, and wellness. The New You(th) program for ages 12-18 offers healthy habits for life. Join us to become a stronger, healthier, more empowered you! Using the latest research, learn to eat healthier, be more active, and lose weight. Join us to change your lifestyle behaviors, see real results, and become a new you!
Osher Center for Integrative Health Nutrition Programs
Nutrition Care Services and Osher Center for Integrative Health collaborate across U of U Health to provide our patients, staff, and surrounding community with a diverse combination of nutrition-related services and educational offerings.
Weight Management Program
If you've tried to lose weight unsuccessfully, you know how frustrating it can be. Our Weight Management Program looks at how your overall health affects your weight.
Virtual Nutrition Therapy Group Classes
Take a class from a U of U Health expert. We turn nutrition science into easy, personalized advice. Our classes are taught by registered dietitians. We provide clear, evidence-based steps to help you achieve your health goals.
