S6E18: Setting Boundaries in Medicine

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S6E18: Setting Boundaries in Medicine

Jul 31, 2023

Some of us are innate people-pleasers, and it is important to set boundaries and realize it's okay to say, "no." Lack of boundaries for yourself can lead to physical, emotional, and mental exhaustion. Establishing boundaries during medical training is especially important for preventing burnout and resentment of your career choice in the long run. Practicing boundary setting doesn’t have to be a big dramatic change in the way you live your life, it can come in little ways through small steps. In S6E18, Harjit and Margaux discuss the concept of boundary setting—what it means, why it's important, and how our boundaries intertwine with who we are.

10 Minutes a Day to Transform Your Health After 50: Simple Exercises for a Stronger Body and Mind
As we age, staying active is essential for maintaining both physical and mental well-being. The right exercises after 50 can make a significant impact. From boosting heart health and brain function to improving balance and flexibility, a balanced routine of cardio, strength training, and mindfulness exercises is key to feeling your best. Whether you are a seasoned fitness enthusiast or new to exercise, women's health expert Kirtly Jones, MD, shares practical strategies to help you stay strong, energized, and confident for years to come.
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