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166: Trust Your Gut? Intuitive Eating Explained

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166: Trust Your Gut? Intuitive Eating Explained

Jan 09, 2024

You may have heard about "intuitive eating" being a great way to approach your diet, but is your intuition nudging you towards the gas station taquitos? Nutritionist Thunder Jalili returns to educate the Who Cares Guys on the true meaning of intuitive eating and how it could potentially improve your relationship with food. It's not about indulging every craving - it's about understanding them.