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189: Taking Time to Look Back

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189: Taking Time to Look Back

Jan 13, 2025

At the start of a new year we may focus on the future by making goals and resolutions. It's easy to forget to take a look back on the work and progress we have already made in the past. Scot and Mitch take a look back on what they learned on the podcast in 2024, sharing clips that changed the way they approach their health and solidifying those lessons before they tackle the goals of the new year.

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    All thoughts and opinions expressed by hosts and guests are their own and do not necessarily reflect the views held by the institutions with which they are affiliated.

     


    Host: Scot Singpiel, Mitch Sears

    Producer: Scot Singpiel, Mitch Sears

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