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Helping You Become Your Happiest, Healthiest Self
At University of Utah Health we focus on providing a customized and integrated approach to empower patients, employees, trainees, and health care professionals to live a healthy life. We are an integral part of the health care solution that maximizes preventive care—the health in health care.
Programs
Build a Bone
Build a Bone is a four-part series of two-hour classes where you learn how to care for your bone health.
CDC—National Diabetes Prevention Program
A study shows that adults can prevent Type 2 Diabetes by making modest lifestyle changes. We offer the CDC's class on how to make healthy lifestyle choices so you can prevent diabetes.
Corporate Wellness Programs
The Corporate Wellness Program aspires to help organizations create an environment to empower their employees to make healthy choices that promote a healthy lifestyle.
Driving Out Diabetes: A Larry H. Miller Family Wellness Initiative
In partnership with the Larry H. and Gail Miller Family Foundation, University of Utah Health is launching an interdisciplinary initiative to battle diabetes in the state of Utah and across the region.
Intensive Lifestyle Program
Our Intensive Lifestyle Program offers a 12-week medically supervised lifestyle change program, including exercise and diet activities.
One Day Wellness
Our One Day Wellness Program provides an executive physical that helps employers and community members meet their health and wellness goals in a fast-paced, exciting, one-day program.
Recreation Services
We offer one-on-one leisure consultations that teach you about leisure and recreation activities that will help you stay both physically and mentally healthy.
Supervised Wellness Gym Membership
Our monthly Wellness Gym Membership includes a 60-minute initial consult with an exercise physiologist, plus supervised access to the L.S. Skaggs Patient Wellness Center gym.
Just the Facts About Prediabetes
Almost 84 million Americans have prediabetes—that's almost one in three adults. The following resources, including informational videos, handouts, and local programs, will help you learn more about prediabetes and healthy changes you can make to improve your lifestyle.
Services
CDC—NDPP Lifestyle Coach Training
Are you a health educator? Do you want to become an NDPP Lifestyle Coach? We offer curriculum straight from the CDC's National Diabetes Prevention Program.
Fitness Services
Do you want to measure your strength, endurance, and flexibility? As part of Wellness & Integrative Health, PEAK offers a variety of health and fitness tests available to anyone.
Massage
Massage can be a form of healing for patients with injuries and illness. We offer medical massage in our highly progressive and skilled rehabilitation clinic.
Wellness Coaching
To stay well, it's important to pay attention to many aspects of your health. We offer coaching sessions for exercise, nutritional needs, weight loss, and more.
Nutrition
Learning to eat well can be challenging. Learn the tips and tricks that will help you eat healthy and get excited about nutrition.
Mindfulness
Locations
Resources for University Employees
News
Driving Out Diabetes
Driving Out Diabetes is a Larry H. Miller Family Wellness Initiative to Reduce Diabetes in Utah.
Learn More About Driving Out Diabetes
Resiliency Center Now Available
The Resiliency Center is designed to foster wellness and resilience for all faculty and staff within University of Utah Health.
Find Out More
Proactive Solutions for a Healthier Life
We have a range of customized solutions to help you succeed in your quest for a higher level of physical and mental well-being.
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An Investment In Your Company's Most Important Asset
Are you an employer? We offer employee wellness programs so your company has less downtime, greater productivity, and motivated senior staff.
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Give the Gift of Wellness
We sell customized wellness packages so your friend or loved one can make positive health and lifestlyle changes.
Check Out Our Promotions