Nothing beats the mix of dark chocolate and peanut butter…except maybe adding a hint of coconut. You get it all in this delicious snack. Feel free to get the kiddos...
Did you know that getting the recommended amounts of physical activity weekly (150 minutes of moderate activity) is linked to lower risk of diseases, stronger bones and muscles, and improved...
Did you know that fresh foods are often less expensive during their harvest season? Check out Healthy for Good's tip #6: Seasons of Eating. Each seasons brings a variety of...
You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until...
Stress can have negative impacts on your health, such as releasing the hormone cortisol into your bloodstream, which can increase your heart rate and blood pressure. Check out Healthy for...
There are plenty of easy, no-cost ways to dedicate at least 150 minutes to being more active. Check out Healthy for Good's tip #3: 7 Ways to Move More. You...
Did you know fruits and vegetables provide many beneficial nutrients that are essential to your everyday health? Check out Healthy for Good's tip #2: Five reasons to eat more color...
In this recipe demonstration, we'll be showing three variations, including PB&J, veggie, and turkey. We'll also be talking nutrition and including tips and tricks on how to build a healthier...
Did you know that you can improve your bad cholesterol just by eating a different kind of fat? Check out Healthy for Good's tip #1: Four ways to get good...
As wildfire season rages in Utah, California, and other parts of the United States, people are also at increased risk for COVID-19 infection due to wildfire smoke.
En un esfuerzo por ayudar a frenar la propagación del COVID-19 y otros virus respiratorios, una de las medidas preventivas que todos podemos tomar es aumentar el espacio y la...
This recipe for Hawaiian Teriyaki Chicken Skewers makes a complete meal, and can serve as a template for a variety of other options. Each skewer is a good source of...
This spaghetti squash salad is super flavorful and incredibly easy to throw together for a quick side dish recipe, perfect for BBQ's, pot-lucks, you name it! It includes minimal ingredients...
Pineapple salsa is a fun, colorful way to add variety to a chips-and-salsa snack or to a fish-taco meal. This salsa is a great source of Vitamin C, fiber and...
Mountain biking is an amazing sport and Utah is truly a world renown mecca for the sport. Mountain biking is a great way to get out into the mountains, improve...
Feeling sick? Wondering if it’s COVID-19 or the flu? It’s important to know that COVID-19 and influenza are both respiratory illnesses but completely different viruses. Here’s a breakdown.
Hearing loss can drastically affect your quality of life. Purchasing hearing aids is a major decision that requires careful considerations. Experts at University of Utah Health can help.
Cuándo puede volver a estar cerca de otras personas (suspender el aislamiento en su casa) depende de diversos factores según cada situación. Abajo verá las recomendaciones de los CDC según...
Be Well Utah 2020 is offering virtual cooking demos so you can learn to make tasty and nutritious meals from your own home. Our University of Utah Health Registered Dietitians...
Every year around the Fourth of July, doctors see hundreds of preventable eye injuries caused by the unsafe handling of fireworks. Here's what experts at the Moran Eye Center at...
Wearing a face mask is an important tool to help prevent the spread of COVID-19 and other respiratory viruses. However, they can cause challenges for the skin, too. Here's how...
If you wear glasses and are helping slow the spread of coronavirus by wearing a mask, you've probably experienced foggy lenses the moment you put on the mask. What to...