For most of us, we know when it's time to eat and we know when it's time to sleep. We know if there are certain times in which our minds and emotions are "better" than other times. This is called our circadian rhythm, an...

Do you ever lie there late at night and wonder why it's so hard for you to fall asleep? Dr. Kirtly Parker Jones says most people experience difficulty falling asleep every now and then, but chronic insomnia isn't normal....

Sleep is important for both our physical and mental health. But during times of stress and uncertainty, you might find you're not able to sleep, which can then start the cycle of worrying about not sleeping, which can th...