It’s time to fall back, which means another hour of sleep. It’ll get darker earlier, but we’ll gain an hour of light in the morning. And while the early evening sunset may be dreaded, most sleep experts and organiz...

To some guys, sleep can seem so easy, a baby can do it. And for guys that may have the occasional restless night or early morning, sticking to a few simple health hygiene habits can go a long way. For Mitch, his sleep tr...

It’s never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.

The American Academy of Pediatrics recommends babies to sleep in the same room as their parents for at least the first six months of life to reduce the risk of sudden infant death syndrome (SIDS). Here are some safe slee...

It seems like a badge of honor for some men to power through their lives with very little sleep. Yet getting enough quality sleep has been shown to have a big impact on your health. The Who Cares guys discuss why sleep i...

Learn how the U.S. Olympic weightlifting team used a sleep performance director to optimize performance and his tips about getting better sleep.