Many expecting women, especially first-time mothers, have questions about physical activity during pregnancy. Exercising while pregnant is safe for mom and baby.
It's important to stretch to maintain healthy joints and have appropriate mobility for physical activity. But how long should you stretch for? And, should you always stretch before you exercise...
Lacrosse is a thrilling, fast-moving sport to both play and watch. Although the rules of the game differ between girls and boys, all athletes are prone to injuries as they...
It's never too early to start taking care of your brain health. By adopting these lifestyle changes, you can significantly boost your cognitive function and overall well-being as you age.
Las lesiones en el fútbol suelen ser agudas o acumulativas. Las lesiones agudas son traumáticas, mientras que las acumulativas son el resultado de una tensión repetitiva sobre un músculo, una...
Soccer injuries are generally either acute or cumulative. Acute injuries are traumatic while cumulative injuries result from repetitive stress on a muscle, joint, or connective tissue trigger that can progressively...
You probably don't think about your hamstrings much unless you're an athlete, but this group of three muscles is responsible for movement when we run, walk, sit, or squat.
Stay active and boost mental health with winter activities for adults with disabilities. Find adaptive sports and outdoor recreation in your community.
The body needs cholesterol to make hormones, convert sunlight into Vitamin D, and produce bile acids to digest fat. It's also a good predictor of heart attacks and strokes. But...