News: fitness

Find out how many calories you burn doing three different household chores, and how you can bump up the intensity level for each.

Everyone needs to exercise, whether you're trying to lose weight or not. Even a little bit helps.

Don't load up on movies every time cold weather comes to town. Here are four activities that kids can do indoors at home.

Age may bring on creaking knees, bad backs, and overall an increased likelihood of injury from falls. So what should you, or an elderly loved one, be doing now to...

Nutrition plays a key role in attaining peak performance when training for, or competing in, an endurance event. Consuming adequate calories and choosing the proper fuel source before, during, and...

Are you longing for warm summer rides? Lacking motivation to train due to the darkness and chilly weather? You are not alone! Here are nine tips that will spice up...

High-altitude athletes lose up to three times more muscle than their lowland counterparts. Stacie Wing-Gaia PhD, explains how to power through high altitude exertion while protecting muscle loss.