As the temperatures drop and days become shorter, our physical and mental health can sometimes take a toll. The good news is there are different ways to be active during...
Helmets, goggles, correctly fitted equipment, water and snacks—these are essentials as you get ready for a day on the slopes. A helmet will protect your head if you fall, and...
You know regular exercise benefits your heart, lungs, energy level, and waistline. But did you know it can also help preserve your vision? From the minute you wake up until...
If you are fitness-minded and counting your steps, you may have heard the recommendation of 10,000 steps a day, but where did that number come from and is it really...
There are many ways to exercise than going to a gym or participating in a fitness class. You can continue your fitness journey at home or in your neighborhood with...
Physical therapist and director of the Runner's Clinic, Laura LaMarche, DPT, outlines five marathon and half marathon training tips for you to prepare for your next big race.