It's a common assumption that aging is accompanied by a decreased level of physical activity. The assumption is incorrect. Older adults who are the least active stand to benefit the...
Strength training is a great way to get into shape and reduce stress, but using weights requires either a trip to the gym or investing several hundred dollars. A popular...
A research team led by scientists at University of Utah Health have developed an online interactive app to help motivate patients to be more physically active to manage their disease.
There are tremendous benefits to this popular athletic program, but as with any fitness program, it comes with factors worth considering before jumping onboard. Here's what you need to know...