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How to Help Your Child with School Phobia

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How to Help Your Child with School Phobia

Aug 14, 2023

If your child complains of stomach aches, headaches, and other vague symptoms that seem to increase the night before or the morning of a school day, your child may be dealing with school phobia. As the condition becomes increasingly prevalent, parents need to be equipped with the right tools to help their kids. Pediatrician Cindy Gellner, MD, shares techniques to help your child overcome their fear of school and shares when a professional may be useful for severe anxiety.

Episode Transcript

There has been a serious increase in the number of patients I'm seeing for school phobia, which is basically where kids have vague symptoms, like headaches or stomachaches, or they'll have all-out panic attacks because they don't want to go to school. I'm not sure why there's been an increase just this past school year.

Rising Cases of School Phobia

But I'm having up to three kids a week, and they're mostly first-grade girls, where the parents are bringing the kids in for these vague symptoms, and when we start talking more, it seems like their symptoms are on Sunday nights through every day of the week. And they will complain to their teachers that they want to throw up or they have headaches. And the school calls the parents to pick them up. And when they come home, after resting briefly, they're fine. Some kids will cry and scream and even refuse to go to school, and it's a battle to even get them to school.

While parents are relieved to find out that the headaches and stomach pain and other symptoms are not anything scary, that then brings up the question of, "Well, what do we do now?" These symptoms are real. Don't get me wrong. But they aren't due to anything super serious for the majority of the cases.

Identifying School Phobia in Children

Only your pediatrician will be able to help you really rule out anything that's bad. And often, asking for a good, detailed history will help figure out what's going on.

Parents will ask their pediatrician about treatment options. And the diagnosis of school phobia starts with the pediatrician, but the actual treatment doesn't start with the pediatrician. The treatment starts with the parents talking to the school. This is a school attendance problem made worse by the parents picking up the kids whenever they say they don't feel well.

Now, of course, if a child is genuinely sick, they should be picked up. But when it becomes an almost daily issue, that's when we start thinking of school phobia. While parents think they're doing the right thing, what they're doing is reinforcing the behavior of not staying in school because of anxiety. Kids will continue to have these vague symptoms over and over if they know that their parents will come to pick them up and take them home. It's positive reinforcement for a behavior that needs to be stopped.

The first step, once the diagnosis of school phobia is determined, is to have the parents talk to the school. Start with the teacher and also get the school counselor involved. They are the ones who will be able to help the child adjust to the classroom and also reinforce the need to stay in school unless they are truly ill. Most teachers and school counselors are familiar with school phobia and have a lot of skills they can use to help encourage the child to stay in class and make it a positive experience.

When to Involve School Personnel About Your Child's School Phobia

School phobia is a type of anxiety disorder, and so counselors can help teach the child coping skills to use when they start having somatic symptoms, meaning when the child's body starts reacting because of the anxiety, they can learn ways to calm those feelings down and make the headache or stomachache go away. Many schools now have calm rooms or other places where a child can go to gather their thoughts and do some techniques that the counselor can teach them to relax and then go back to class.

If the teacher and counselor are not fully able to help, getting the principal involved can be the next step. I've heard from many parents that the principal will often take the time to check in on the students and make sure they're okay. Also, if the school phobia is due to a bullying situation, the principal can help with that too.

Seeking Professional Help for School Phobia

Finally, if the school is unable to help sufficiently, the child should start seeing a therapist. The hard part is finding one. Many therapists don't see kids until age 7, and there is still a big waiting list for therapists because of the huge increase in anxiety and depressive disorders in kids in the past few years. Therapy is always the next step.

Most pediatricians will not treat with anxiety medications at this age, and therapy is always the first line of treatment for school phobia. If the child's therapist thinks that they may need medications due to the severity of the anxiety, then the therapist should be able to help find a provider who can do medication management at such a young age. Medications for anxiety are really only FDA-approved for ages 12 and up. So it's best to have a mental health provider to determine if medication is needed rather than the pediatrician.

Again, we're not sure why we are seeing such a big increase in school phobia. Some thoughts are that the increase in anxiety disorders in older kids and adults is trickling down to younger and younger age groups. Also, some kids have not ever been away from their parents and have been isolated more than usual due to the pandemic. So school seems like a scary place to them, and they are having separation anxiety.

Whatever the reason, it is something that parents should address as soon as they notice that their child seems anxious to go to school. The sooner it is addressed, the better the outcomes and the better adults can get involved to help kids stay in school.