Expert Health News & Information

Navigating your health can be difficult. HealthFeed is here to help. As the official blog of University of Utah Health, we are here to offer you information on the latest in medicine, research, nutrition, exercise, and more. We not only will give you the facts, but help you understand them in today’s world where headlines are changing every day.

May 06, 2021

Practice: S.T.O.P.

Mindfulness instructors Trinh Mai and Rob Davies guide us through S.T.O.P., a simple mindfulness practice to help mitigate our stress response.

May 06, 2021

3 Steps to Healing and Resistance in the Face of Racism

Mindfulness can be an act of healing and resistance for Black, Indigenous, People of Color who confront microaggressions as part of everyday life. Mindfulness educators and social workers Trinh Mai and Jean Whitlock provide three steps to build mindful self-compassion for BIPOC.

May 06, 2021

Why Practice Gratitude at Work

While Americans are less likely to express gratitude at work than anywhere else, it’s sorely needed – especially in health care. Associate professor/lecturer of social work Trinh Mai explains the importance of gratitude and shares tips for incorporating it into your routine.

May 06, 2021

How to respond with compassion when someone is hurt by racism

Racism isn’t something that happens “somewhere else.” Mindfulness educators and social workers Trinh Mai and Jean Whitlock facilitated an interracial dialogue on talking about race and racism to learn from local lived experiences. Here they share a scenario reflecting common dynamics and give recommendations for a compassionate and constructive response.

May 06, 2021

Mindfulness

Mindfulness is awareness of the present moment—open to where we are and what we’re doing with a sense of acceptance.

Apr 28, 2021

Is Virtual or In-Person Care Right for You?

The COVID-19 pandemic has created a lot of uncertainty about the wellness and safety of our communities. University of Utah Health encourages patients who are anxious about seeking care because of COVID-19 risks to not delay a doctor’s visit, which could ultimately make things worse in the future. At U of U Health, patients have the option to be seen by a physician in person or virtually.

The Scope

What the New FDA Salt Guidelines Means for You

Oct 21, 2021

Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet can lead to serious health conditions like hypertension, heart disease, and stroke. In response, the FDA has issued new guidelines for food manufacturers and individuals about how much salt to put in food. Dr. Kirtly Jones explains what the new recommendations mean for you and your favorite foods.

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90: Mitch's Two Year Quitversary

Oct 19, 2021

After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation specialist Edlira Farka with Huntsman Cancer Institute's Center for HOPE Tobacco Cessation Program joins the celebration and explains why quitting smoking is a lifetime marathon, not a sprint.

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What You Need to Know About Fertility Treatments: After Age 40

Oct 14, 2021

For women over the age of 40 looking to get pregnant, it is important to start working with a fertility specialist sooner than later. The treatment options available become more limited as we age, so finding the right doctor to help with conception can be a crucial step in your fertility plan. Dr. Kirtly Jones speaks with fertility expert Dr. Erica Johnstone about helping women over 40 become pregnant.

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Sideshow: Battlefield Acupuncture

Oct 12, 2021

Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how it’s practiced?

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