Dec 20, 2018

Four Tips for Holiday Eating

The holiday season is full of comfort foods that give you that warm, cozy feeling. You can enjoy eating this time of year without depriving yourself or eating only boring foods. Here are a few tips to enjoy your favorite holiday foods without overdoing it.

Dec 19, 2018

The Long Walk to Our Labyrinth

Diane Fouts, an HCI patient and employee, reads a poem entitled "How To Walk This Path" at the Labyrinth dedication.

Dec 17, 2018

Learn to Focus on the Present with Mindfulness Classes and Activities

Having cancer is hard on a person. So is taking care of someone who has it. Even after successful treatment, cancer and its treatments have side effects that can lower your quality of life. The good news is scientific evidence shows that mindfulness practices can help relieve these side effects. Mindfulness helps you keep your thoughts focused on the present. Breathing and movement techniques help you stay in the moment and relax. Huntsman Cancer Institute offers mindfulness classes and activities for patients and caregivers.

Sep 28, 2018

A Better Day Starts with One Small Thing

What if doing one small thing could improve your day? One thing that millions of Americans skip? Eating breakfast energizes you after a long night with no fuel. Breakfast keeps you focused, makes you more attentive, and helps you thrive throughout the day.

Sep 25, 2018

Managing Pain During Cancer

Pain is one of the most common and complex symptoms experienced by cancer patients. It can affect a person’s physical, emotional, psychological, and social health. Huntsman Cancer Institute has a team of experts specially trained in treating cancer-related pain and its many side effects.

Jun 05, 2018

Back on the Slopes after Brain Cancer

John Karg was diagnosed with glioblastoma, a type of brain cancer, early in 2016. His cancer care team at Huntsman Cancer Institute treated the cancer with surgery, radiation, oral chemotherapy, and participation in clinical trials. He’s doing very well with the treatment—his interview for this article happened while he was waiting for the lift lines at Alta ski resort.

Mar 20, 2018

Physical Fitness for People with Cancer

The POWER Program (Personal Optimism with Exercise Recovery) gives a personalized exercise plan for cancer patients based on diagnosis, treatment type and phase, and fitness goals. For Farley Eskelson, it also gave him the chance to get back to the activities he loves.

Feb 07, 2018

Acupuncture and Cancer: How It Can Help and What to Expect

People who have never tried acupuncture often have the same questions: What is it? Is it safe? Does it hurt? How much does it cost? HCI acupuncturist Annie Budhathoki answers these questions and explains how this integrative treatment can help people with cancer.