Sports Medicine at Redwood Health Center

In every high school sport played by both girls and boys, concussion rates are higher among the girls. This blog explains why and prevention measures athletes can take.

After pushing their bodies to the max, sometimes elite athletes will collapse at the finish line. What is happening in that moment, and how do these runners cool down and...

Mountain biking can be a risky sport, requiring specialized equipment and sometimes taking place on difficult terrain. That’s why it’s important to keep these safety tips in mind before you...

As you watch the world’s best athletes compete, keep in mind the common injuries that gymnasts encounter, how to prevent them, and effective treatment options for all athletes—from beginners to...

There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...

Rugby is a thrilling, fast-paced sport that is known to be high-risk due to the intense nature of the game and lack of safety gear. Despite the dangers of high-speed...