Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...
While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
Research shows that children and adolescents are struggling with body image. Luckily, early intervention techniques can help you and your kids develop a healthy relationship with their bodies and with...
Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
Shedding those pounds can be an intimidating prospect, but even small amounts of weight loss can have huge positive impacts on your overall health. But how do you ensure that...
If you're interested in starting a plant-based, research shows that a diet focused on whole grains, fruits, veggies, and lean proteins significantly lowers the risk of heart disease and many...
News about the sunshine vitamin isn't quite so sunny these days as vitamin D deficiencies are on the rise. Learn about why vitamin D is essential to your health and...
Who doesn't love a tailgate? But football season can take its toll on your health with lots of chips, dips, fried foods, soft drinks, and beer. Here's how to enjoy...