The holiday season is here again, which has a lot of people thinking about food. We challenge you to try something new this year: intuitive eating. Try this approach in...
Whether you're looking to purchase some authentic treats or experiment with homemade creations, here are some nutritious Latino snack ideas worth exploring.
Offering solid food to your baby is an exciting time. But the excitement can suddenly end when they refuse to eat their favorite food. Nearly all kids have a period...
The word “bacteria” has a bad rap, conjuring up images of infection or illness. But did you know that good bacteria in your body actually helps keep you healthy? These...
Artificial sweeteners, also known as non-sugar sweeteners, have been used as a sugar substitute to reduce caloric intake and help control body weight. However, the WHO now advises consumers that...
Added sugar is no secret. In fact, Americans consume too much added sugar in their diet. If you want to live a healthier life and keep the pounds off, it’s...
If you're planning a garden this year, it's time to start planting. Here are some tips to get the most health benefits out of your garden, plus a few precautions...
While not everyone can enjoy dairy milk, there are good alternatives—and clear differences—with plant-based milk products. Here, we clear up the confusion.
Support your bones and they’ll support you. Nourishing your body through a balanced diet is one of the main ways to keep your bones healthy and strong from childhood to...
Over the years, eggs have gotten a bad rap. However, a single egg contains more nutrients per calorie than most foods. Here are four reasons you should add eggs to...
Olive oil in coffee? It seems like an odd combination, and it may have you questioning whether it’s good for your health. Turns out, there’s no harm here.
Research shows that children and adolescents are struggling with body image. Luckily, early intervention techniques can help you and your kids develop a healthy relationship with their bodies and with...
Whether you’re there for the game, the halftime show, or neither, you can always count on a big food spread. Here are four popular Super Bowl foods and how to...
