Your heart takes care of you, so you should take care of it. Here are five important tips to keep your heart happy and healthy.
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Today I want to talk about the concerns around diet culture and introduce an alternative approach to achieving balanced nutrition.
Love asparagus?
For Americans who are looking for a weight loss program, perhaps the most important program to try on for size is the anti-inflammatory diet.
Eating is - and should be - pleasurable so avoiding situations where food is involved is not the solution.
Roasted vegetables are both wonderful on their own or as a topper to salads, tacos, and grain salads.
Let's try a new take on a classic comfort food: Shepard's Pie
It isn't too spicy making it a kid-friendly option in my home. It also seems more decadent than the ingredients suggest.
Parents want to see their children make choices that fit within a healthy lifestyle.
The Centers for Disease Control says each of us eats an average of over 3400 mg of salt every day, and most of that excess sodium comes from processed foods.
The TRF program tells people not to limit what they eat, but when they eat to a period between eight and 12 hours a day, fasting the rest of the...
How many calories will you eat on Thanksgiving?
A recent study suggests moderate carbohydrate intake is associated with lower risk of death. Find tips on how to reduce your carb intake.
Can disciplined dieters overcome disease by chowing down on a chicken breast served up rare?