How to Stick to a Healthy Diet

Jan 19, 2022

Improving one's diet is a common New Year's resolution. But our fast-paced, busy lives make it seemingly impossible to stick to a healthful diet, right? Not according to dietitian Kary Woodruff, who says knowing what makes a healthy meal can make eating healthfully easy. Find out how to best prepare...

S5E9: The Flaws of Cultural Competency in Healthcare

Jan 18, 2022

How does a healthcare system ensure the population it serves gets the care it needs? The intentions of cultural competency may begin with wanting to deliver trauma-informed care to diverse communities, but the assumed generalization of a group of people can lead to ignored identities among ...

E27: 7 Domains of Our Aging Face

Jan 13, 2022

We all age, and we all hope to age gracefully. When you look at the mirror in the morning, what is the face that looks back? Is it a smile or a frown? Are there wrinkles of wisdom? What does the age of your face say about your health? Board-certified dermatologist Dr. Payam Tristani joins this ...

3 Tips to Help You Keep Exercising This Year

Jan 12, 2022

Many people promise to exercise more in the new year, but more than a few eventually give up. Nick Galli from University of Utah’s Department of Health Promotion and Education, identifies three reasons people often don't exercise enough or fail to stick with their exercise plan. Learn some ...

93: Mitch Tries the Project 50 Challenge

Jan 11, 2022

The concept seems simple. Commit to seven rules for 50 days and become a different person by the end of it. The #Project50Challenge has been going viral on social media, and producer Mitch has decided he’s going to give it a go. The Who Cares guys how the seven rules could be a framework for The ...

S5E8: In an Alternative Reality...

Jan 10, 2022

There's a misconception from society that we need to be self-made to be successful. But so many of us are community-made. Communities lift us to be better versions of ourselves—and for some, are the driving forces behind our achievements. In the first episode of 2022, Hạ, Leen, Lina, and Mariam ...

Three Key Ways to Maintain Your Health

Jan 5, 2022

It’s your New Year’s resolution to be healthier, but have you ever paused to consider what that means – to be healthier? Dr. Tom Miller says it’s not that complicated. It’s just about doing, and avoiding, a few things. Take sixty seconds to find out, and you might actually keep your ...

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The Scope, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine.