Sideshow: Olympic Sleep Consultant

Oct 26, 2021

Learn how a U.S. Olympic weightlifting used a sleep performance director to optimize performance and his tips about getting better sleep....

E25: 7 Domains of Sleep

Oct 25, 2021

Sleep is vital to how we function as living creatures. We spend approximately 1/3 of our lives sleeping—some more, some less—but we all sleep. We sleep to recharge and reset our bodies and minds for a new day, and the majority of us will have no problem going to sleep and waking up. However, ...

What the New FDA Salt Guidelines Means for You

Oct 21, 2021

Recent studies have shown that people in the U.S. consume too much salt in their daily diet, in some cases over 30% of the recommended amount. A high sodium diet can lead to serious health conditions like hypertension, heart disease, and stroke. In response, the FDA has issued new guidelines for ...

90: Mitch's Two Year Quitversary

Oct 19, 2021

After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation specialist Edlira Farka with Huntsman Cancer Institute's Center for HOPE Tobacco Cessation Program joins...

What You Need to Know About Fertility Treatments: After Age 40

Oct 14, 2021

For women over the age of 40 looking to get pregnant, it is important to start working with a fertility specialist sooner than later. The treatment options available become more limited as we age, so finding the right doctor to help with conception can be a crucial step in your fertility plan. Dr. ...

Sideshow: Battlefield Acupuncture

Oct 12, 2021

Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how it’s practiced?...

What You Need to Know About Fertility Treatments: Between Age 35 to 40

Oct 7, 2021

What You Need to Know About Fertility Treatments: Between Age 35 to 40 If you and your partner have been tying to get pregnant between 35 and 40, you may want to speak with a fertility specialist. The fertility treatments available to you greatly rely on the age of the woman trying to have a child. ...

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The Scope Radio, from University of Utah Health, highlights expert health advice and research you can use for a happier and healthier life. The Scope's mission is to educate, engage in, and lead the conversation on the latest research and trends in medicine.