The holidays fill the air with happiness and cheer, yet they can also carry stress and sadness for many people, especially those who deal with an underlying mental health condition. Here are some ways you can avoid or co...

The holiday season is officially upon us, bringing with it a variety of feelings, memories, and traditions associated with this time of year. This season can offer an abundance of cheer, create positive memories, and bri...

The holiday season can be exciting, stressful, happy, and sad—all at the same time. Amid all those emotions, it can be difficult to remember to take a breath and appreciate what you have. Why is that important? Rese...

Suicide is a tragic event—and it often has a ripple effect on friends, families, neighbors, co-workers, and others who knew the person who died. Every year, on the Saturday before Thanksgiving, we honor those we’ve ...

Leaving the battlefield isn’t always easy for members of the military. Even when they return home, some face an ongoing fight. We honor our veterans every year on November 11. This year, take some time to learn more ab...

As the days get shorter and darker and the snow starts to fall, people begin to feel less energy, are less likely to be productive, and begin to feel hopeless. These are common symptoms of SAD, a type of depression set a...