Humans are the only species that cry emotional tears, and we don't make them until around two months old—around the same time the "social smile" appears. As humans age, we often keep the emotional tears but leave the c...

Cuando reflexiona sobre su día, ¿qué es lo que más destaca? Lo más probable es que sea algo negativo porque nuestros cebreros están programados a aferarnos a lo malo más que a lo bueno. Aquí hay un método para m...

When you reflect on your day, what stands out the most? Chances are, it’s something negative—because our brains are wired to latch onto the bad more than the good. Here is a method to boost your mental health by brin...

Las escenas de violencia y las amenazas han sido cada vez más frecuentes en los campus escolares de todo el país. Aquí se puede informar de cómo puede hablar con sus hijos tras una amenaza en la escuela.

Nearly 20 percent of the adult U.S. population lives with a mental health condition, and LGBTQIA+ individuals are nearly three times more likely to be part of that group. It is important to recognize the facts about ment...

As men, it can sometimes be difficult to know what to do with your own emotions, let alone the feelings of others. While we might not have learned 'emotional availability' growing up, that doesn't mean we can't learn now...