Looking for a gift for that someone who wants to be healthier - but not interested in supplements and bodybuilding? The Who Cares Guys share nine ideas for non-intimidating, budget-friendly...
Winter driving can be dangerous—especially on isolated highways in the western states. If you were to break down in the middle of nowhere in freezing temperatures, could you survive? Mountain...
After six years of running and COVID deferring the event, Troy was finally able to achieve his goal of running in the Boston Marathon. He shares his experience at the...
After a decade of smoking and vaping, producer Mitch quit. Yet, it hasn't all been rainbows and unicorns. After two years, Mitch still finds himself struggling with occasional cravings. Cessation...
Troy shares a recent study that shows evidence that acupuncture of the ear may help treat back pain. But how does producer Mitch already know about battlefield acupuncture and how...
It’s been about six weeks since listener Scot spoke about wanting to improve his blood pressure and lose a few pounds. So what kind of improvements has he seen after...
Dental crowns are notoriously expensive and a hassle to have installed. Say one were to fall out and you accidentally swallowed it, what would you do? Scot, Troy, and Mitch...
In the final update for the Month of Man Meals, Mitch and Thunder review the unapologetically delicious - yet nutritious - Saucy Buddha Bowls and the guys share what they’ve...
Troy takes a homemade dish to a family cookout for the first time and Mitch learns that a salad can be more than just a pile of vegetables. Thunder and...
The guys review their experience with cooking Stuffed Spaghetti Squash and homemade No-bake Chewy Granola Bars. Troy is victorious, hunting down a gourd and Scot learns to not always expect...
The guys' first foray into healthy cooking turned out to be a bit of a learning experience. Culinary coach Theresa Dvorak checks in with how everyone handled the Thai Red...
The food you eat is a critical component of health. But talking about nutrition and making a nutritious meal are two different things. That's why for the next four weeks...
You're a bit overweight, and your blood pressure is a little high. You eat pretty well and get some activity during the week. What else should you do to lose...
Prostate cancer is something most men will have to address if they live long enough. If you are confused about what screenings to get and when, what a positive result...
Time-restricted eating may seem like an easy way to lose weight and feel great, but it may not be right for everyone. Dr. Susan Pohl explains how our digestive and...
Men get migraine headaches but aren't as likely to seek help or even realize it. Troy knows he has migraines, and by the end of the episode, Mitch realizes he...
Did decluttering bring about a better state of mental well-being? Scot, Troy, and Mitch wrap up 31 days of decluttering and share their observations about the experience.
With one week to go, Scot sums up his progress with a sound effect, Mitch involves his partner's stuff, and Troy is about to venture into his most difficult part...
Trouble focusing? Could it be adult ADHD? Psychiatrist Rachel Weir tells us how she makes the diagnosis and other factors that might lead to focus and concentration issues.
Mitch gets rid of a significant item that caused stress and cost money and sold something that let him move from his old punk rock identity to his new podcast...
Want to live a healthier life but need a little help? An excellent place to start is focusing on the core four: activity, nutrition, sleep, and emotional health. Scot, Troy...
Tech neck. iPosture. Dowager's hump. Many names describe the forward head posture seen more and more in younger people. Dr. Chris Gee talks about what causes kyphosis and how to...
It doesn't make sense that these five "common sense" medical beliefs aren't actually true. Troy dispels myths such as using rubbing alcohol to clean wounds, the importance of knowing your...
