Scot sings a fitting farewell song to 2020. Troy, a history major and doctor, puts the year into perspective. Both reflect on 2020's wins, lessons learned, what they're grateful for...
Unlike other health gift lists you'll find on the Internet, you don't have to be a health nut or fanatic to benefit. These nine things are for regular guys. Scot...
Dermatologist Dr. Luke Johnson talks about the three reasons guys should care about their skin. Troy shares nine evidence-based ways to lead a good life. Scot talks about the link...
It's a common problem that is generally easily solved. Urologist Dr. John Smith talks about how he diagnoses and treats erectile dysfunction. He also tells us why, even though men...
Kettlebells offer a different strength training experience than traditional free weights and are an excellent at-home option for resistance training. Strength and conditioning coach Caleb Meyer give Scot and Troy...
Excessive drinking is often a result of bigger issues in a person’s life. Firefighter/paramedic Loren discovered his drinking was a symptom of other issues he needed to address first. Loren...
Sports medicine physician Dr. Christopher Gee answers listener questions about back pain between the shoulder blades, whether a meniscus will heal on its own, and arm care for kids who...
We all have moments in our professional or personal life we need to perform, whether it's a presentation at work or a weekend softball game. How can you avoid getting...
Struggling to get back into your fitness routine since COVID started? Even strength and conditioning coach Caleb Meyer found himself unmotivated and spent a good chunk of the summer on...
Have you felt like you need to cut down on your drinking, get annoyed when people bring it up, feel guilty about how much you drink, or need a drink...
Do exercises that promise more size or stamina work? Is a lump always cancerous? Can men get urinary tract infections? Urologist Dr. John Smith tackles those questions and tells Scot...
Somewhere along the line, fat got a bad rap. The common belief is dietary fat can lead to heart disease, and eating fat makes you fat. It turns out, it’s...
Reflection is powerful. It allows you to check your progress, celebrates accomplishments, and recommit to your goals. Troy, Scot, and producer Mitch look back at the last season and share...
Think you’re eating pretty healthy? Maybe you should check the label again. That snack you grabbed on the health food aisle may be loaded with added sugar. Nutritionist Thunder Jalili...
Everyone has sprained an ankle at least once. They’re painful and recovery can take a long time. Producer Mitch rolled his ankle just before his very first 5k. We brought...
“How could your life be better? And what are you willing to do to make it better?” A mental health specialist can do more than just help after a breakdown...
Carbs get a bad rap, but they shouldn’t. In part two of our Get to Know Your Macros series, nutritionist Thunder Jalili talks about carbohydrates, why you should embrace and...
1 in 5 adults in the US is dealing with a mental illness, including depression. For most people, a short round of medication can help get life back on track...
Doctors all over the world are going to New York to lend a hand against the pandemic. Dr. Scott Aberegg was one of these volunteer pulmonologists who served on the...
Contrary to what those guys on Reddit say, eating a ton of protein isn’t the secret to a healthy diet. In fact, too much protein can just turn into fat...
Life during the pandemic can be tough, especially for those in health care. Troy talks about life as an ER doctor during COVID-19. Scot asks him about how he’s holding...
Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart...
Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you...
