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Adult – Health in Your 30s

 Your 30s are possibly the busiest time of your life. But just as you are coming into your own and feeling stronger in your identity, your body begins to show some of the first subtle signs of aging.

With multiple roles, such as mom, breadwinner and all-around domestic goddess, you are being pulled in many directions that can leave you open to chronic fatigue syndrome and depression.

Don’t push aside your own needs. Find time to focus yourself and commit to maintaining a lifestyle that benefits both your physical and mental health.

Maintaining Healthy Habits

You will need to develop a consistent exercise schedule now as it will become easier to put on weight, which can contribute to future health problems. You also need to eat healthy, balanced meals and avoid fad diets.

Other important health challenges to be aware of in your 30s are loss of bone calcium, less elastic and regenerative skin, and possibly a shift in hormones that can cause some changes to your menstrual cycle, including the possibility of uterine fibroids. 

Pregnancy past the age of 35 can also increase risk of birth defects, pregnancy difficulties, and miscarriage.

Get Regular Screenings & Manage Your Health

Get regular screenings and find the health management resources you need to manage your physical, reproductive, and mental health. Use these tools for maintaining an active, healthy lifestyle during this busy and fulfilling time of life.

Women's Health Myths & More

Top 10 Women's Health Myths

Is cranberry juice good for UTIs? Do bras cause breast cancer? From preventing cancer to caring for your heart, it's important to learn what health information is accurate so you can stay healthy.

Read the Myths

Ovulation: When Is the Best Time to Get Pregnant?

Most women have been ovulating since middle school—but how many of us can actually explain what's going on? Most of us know ovulation happens somewhere mid-cycle and is linked to our peak fertility, but many women don't learn more specifics until they're considering pregnancy.

Read the Specifics of Ovulation

Find a Health Care Provider Near You

Get Regular Checkups

One of the best things you can do for yourself is see a health care provider regularly. Get routine checkups and screenings like:

  • Pap smears,
  • sexual health screenings,
  • mammograms (if recommended—usually age 40+),
  • bone density screenings, and
  • more.

At U of U Health we have many highly trained physicians, midwives, and APRNs that can give you the care you need. With 12 locations, you can find a health center convenient to you.

See Your Primary Care Options

See a Provider Virtually

Concerned about getting care during the pandemic? Schedule a virtual visit with one of our specialists.

Learn More About Virtual Care

Hear From Our Specialists