Seasonal festivities can be particularly challenging for those grappling with significant life changes. Trying something new can alleviate that stress and bring delight back into the holidays.
Mark H. Rapaport, MD, CEO of Huntsman Mental Health Institute shares about his journey into medicine and psychiatry. Inspired by a family background in medicine and his mother's owns struggle...
Si se siente solitario, no está solo. La soledad se ha convertido en un problema generalizado que afecta a un tercio de los estadounidenses. Sin embargo, puede tomar algunas medidas...
When multidisciplinary teams of researchers converge to tackle the nation's greatest challenges in mental health conditions, anything is possible. One year into construction of the Utah Translational Research Building, experts...
In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans. However, you can take some steps to feel more connected to others...
Si alguien que conoce se está recuperando de un trastorno por uso de sustancias (TUS o SED, por sus siglas en inglés), esta época del año puede ser estresante y...
If someone you know is in recovery for substance use disorder, this time of year can be stressful and triggering, putting them at a higher risk of relapse. Trying to...
If someone in your life has recently suffered pregnancy loss, it can be hard to know exactly what to say or do to help while the person is grieving. However...
Leadership and community partners for the SafeUT program announce publication of the SafeUT Fiscal Year 2024 Annual Report. The report highlights the evolution of the program and details significant initiatives...
Aunque nos gustaría poder proteger a nuestros hijos de los peligros del mundo, los retos inesperados de la vida a menudo nos sorprenden con la guardia baja, dejándonos sin preparación...
While we wish we could shield our children from the dangers of the world, life’s unexpected challenges often catch us off guard, leaving us unprepared for tough conversations. If you’re...
Presidential elections bring on a great deal of stress for many different reasons. While we can’t eliminate anxiety altogether, we can take steps to avoid stressful situations.
Ageism is one of the most pervasive forms of discrimination. Whether a person is perceived as too old or too young, it can have a devastating impact on their mental...
Two years since its launch in 2022, we’re reflecting on the incredible impact of the 988 Suicide and Crisis Lifeline in Utah. And, as one of the top six performing...
Easing the transition back-to-school? We've got your covered! Our experts offer ways to equip your school-age warriors for a victorious school year. Learn how to create a backpack kit designed...
Life can be challenging—bringing emotions of fear, sadness, uncertainty, stress, or anxiety. During these times, having confidence in yourself may not come easy. However, positive affirmations can help.
Rituals can help us focus, plan, silence negative self-talk, and reduce stress or anxiety. They are steps we take to lift us up and keep us going. But how do...
No cabe duda: Es increíble ver a los atletas olímpicos. Sin embargo, a pesar de sus habilidades aparentemente sobrehumanas, tienen las mismas necesidades sanitarias y vulnerabilidades que el resto de...
There’s no doubt about it: Olympic athletes are truly incredible to watch. Yet despite their seemingly superhuman abilities, they have the same health care needs and vulnerabilities as the rest...
Mientras está al volante, no puede controlar las acciones de otros conductores. Practique estos ejercicios de autoconciencia para manejar el estrés y reducir la ansiedad.
No matter how safe you drive, you can’t control others, which can be pretty frustrating when you get cut off or tailed while behind the wheel. It’s easy to get...
Adult ADHD ranks in the top ten for mental health searches. According to recent statistics, more than 8.7 million adults in the U.S. have been diagnosed with ADHD.
