Mental Health & Behavioral Health at Redwood Health Center

Seasonal festivities can be particularly challenging for those grappling with significant life changes. Trying something new can alleviate that stress and bring delight back into the holidays.

In the aftermath of a global pandemic, loneliness has become a widespread issue, affecting about one-third of Americans. However, you can take some steps to feel more connected to others...

If someone you know is in recovery for substance use disorder, this time of year can be stressful and triggering, putting them at a higher risk of relapse. Trying to...

If someone in your life has recently suffered pregnancy loss, it can be hard to know exactly what to say or do to help while the person is grieving. However...

Taking care of a sick or aging family member can be exhausting. If you feel overwhelmed, you're not alone. Here are some ways to relieve some of the pressure.

While we wish we could shield our children from the dangers of the world, life’s unexpected challenges often catch us off guard, leaving us unprepared for tough conversations. If you’re...