Wear your seatbelt. Drink in moderation. Eat your vegetables. We’ve heard these mundane suggestions all our lives, but they may just be the most important cliches to take to heart...
Tactical breathing. BLAST. The Power Grip. These aren’t your usual mental health tools. Kevin Curtis is back and he’s brought his friend Ben to share three simple, proven techniques you...
Sleep is crucial to being the healthiest you, but 70% of Americans get less than six hours of sleep a night. That’s rough. Sleep expert Dr. Kelly Baron explains how...
In the midst of COVID-19, it’s more important than ever to care about your health. Even during distancing, working on the Core 4 can help keep up your immunity and...
Mitch is not a runner, but he’d like to be. Maybe. Scot and Troy share their experiences of first starting out then working up to running full marathons to help...
Direct to consumer genetic health tests are popular but is taking one a good idea? We brought in genetics counselor Karin Dent to explain the realities of at-home genetics testing...
Coffee doesn’t cure cancer. Despite what that article you saw on social media may tell you. With so many health sources online, how can you tell the good ones from...
How great would it be to be able to call a doctor from anywhere? Well, you can. Right now. Dr. John Barrett explains whether you’re at home in bed, on...
It felt like food poisoning, but he was actually having a stroke. Commonly associated with older individuals, it isn’t uncommon for otherwise young, healthy people to have strokes. We talk...
That handful of vitamins you’re taking in the morning may just be making your urine expensive. Thunder Jalili is back and he’s explaining why out of 90,000 supplements on the...
Men who can do 40 or more pushups have a 96% less chance of forming cardiovascular disease. Scot and Troy decide to have a friendly pushup competition and bring in...
Feeling straight up exhausted with your job for the last few months? It may be burnout. We all have bad days at work, but burnout is different and could impact...
One-third of pulmonary embolism patients will die of cardiac arrest before they even realize they have a blood clot. Learn what you can do to identify and treat this scary...
Statistically, 80% of us will fail our resolution by February 1st. So why not win with a different strategy? Listener Jay shares how he chooses to win in the moment...
