Ski Conditioning & Winter Fitness | University of Utah Health

Overview
Ski Fitness Class
Yoga For Athletes
Related Clinics & Programs

Overview

Train For Skiing

Our ski fitness classes will prepare you for a stronger, healthier, and more confident ski season by focusing on:

Overall Body Strength
Agility
Balance

To do this, we use fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: a physical therapist, physical therapy assistant, athletic trainer, and personal trainer.

Please email Linda.Scholl@hsc.utah.edu with any questions.

Ski Fitness Class

The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Please email Linda.Scholl@hsc.utah.edu for any questions.

Ski Fitness Class

Registration is currently closed.

The University of Utah Orthopaedic Center 20th annual Ski Fitness class will be in two sessions with classes held twice a week: 

Session 1 - October 1 - November 20, 2018

Session 2 - CONTINUATION OF SESSION #1DATES TBA

Registration

Session 1

OCT 1 - Nov 20, 2018

CLASS	MONDAY/WEDNESDAY	REGISTRATION
Low Impact	6:00-7:00 pm	CLOSED - Will open Aug 31, 2018
Evening	7:00-8:30 pm	CLOSED - Will open Aug 31, 2018
Evening	8:15-9:45 pm	CLOSED - Will open Aug 31, 2018

Class	Tuesday/Thursday	Registration
Morning	5:30-6:45 am	CLOSED - Will open Aug 31, 2018
Evening	6:45-8:00 pm	CLOSED - Will open Aug 31, 2018
Evening	7:30-8:45 pm	CLOSED - Will open Aug 31, 2018
Evening	8:15-9:30 pm	CLOSED - Will open Aug 31, 2018

Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!

Participation Waiver

Yoga for Athletes

Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.

Sessions

*Due to UUOC building construction, yoga class will be held at the Skaggs Patient Wellness Center 530 Wakara Way SLC UT, 84108 (basement of the Dental School across the parking lot from the UUOC)

Session 1:Oct 1-Nov 20, 2018 Monday Nights @7:15-8:15pm
Session 2: TBA