Overview

Train For The Slopes

Train For The Slopes

Ski Fitness Class

The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Please email Linda.Scholl@hsc.utah.edu for any questions.

Ski Fitness Class

Registration will open Friday, August 30, 2018 at noon.

The University of Utah Orthopaedic Center 20th annual Ski Fitness class will be in two sessions with classes held twice a week:


Session 1 - October 1 - November 20, 2018

Session 2 - Continuation of Session #1 Nov 27, 2018- Feb 7, 2019

Registration

Session 1

Oct 1 - Nov 20, 2018

Class

Monday/Wednesday

Registration

Low Impact 6-7 pm FULL
Evening 7-8:30 pm FULL
Evening 8:15-9:45 pm FULL


Class

Tuesday/Thursday

Registration

Morning 5:30-6:45 am FULL
Evening 6:45-8:15 pm FULL
Evening 7:30-9 pm FULL
Evening 8:30-10 pm FULL

Session 2

Nov 27 - Feb 7, 2019 (9 weeks)

*No class Dec 25, 27, 2018 and Jan 1, 3, 2019

Class

Tuesday/Thursday

Registration

Morning 5:30-6:45 am OPEN- Register Now
Evening 6:45-8 pm OPEN- Register Now
Evening 7:30-8:45 pm OPEN- Register Now
Evening 8:15-9:30 pm OPEN- Register Now

Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!

Yoga for Athletes

Yoga for Athletes

Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.

Sessions

Yoga Classes will be held at the University of Utah Orthopedic Center

  • Session 1: Oct 1-Nov 20, 2018 Wednesday Nights @7:15-8:15pm
  • Session 2: TBA

Sessions

Day

Time

Registration

Session 1 Wed 7:15pm OPEN - Register Now
Session 2 TBA TBA CLOSED - Will open Oct 15, 2018

Cost:  $80/session, 60 min class, limit 10 per class

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Email
: Linda.scholl@hsc.utah.edu
Phone: 801-587-7005

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PEAK

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Personal Training

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Pilates

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Ski Conditioning

Learn about strength-training exercises that will help you stay on the slopes.

Sportsmetrics™

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What Does an Orthopedic Doctor Do?

If you play sports, are in your 40s or 50s, or have family and friends who are physically active, you’ve probably heard of the word "orthopedics.” But do you know what orthopedic doctors really do? And how do you know if you could benefit from seeing one?