Train For The Slopes

Ski Fitness Class

The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.

Please email for any questions.

Ski Fitness Class

Registration will open Friday, August 30, 2018 at noon.

The University of Utah Orthopaedic Center 20th annual Ski Fitness class will be in two sessions with classes held twice a week:

2018 Finished. Session #1 Octo 7– Nov 27, 2019 registration will open August 30, 2019

Session 2 - Continuation of Session #1 Nov 27, 2018- Feb 7, 2019


Session 1- Finished -Next season registration will open August 30, 2019.

Oct 1 - Nov 20, 2018




Low Impact 6-7 pm CLOSED
Evening 7-8:30 pm CLOSED
Evening 8:15-9:45 pm CLOSED




Morning 5:30-6:45 am CLOSED
Evening 6:45-8:15 pm CLOSED
Evening 7:30-9 pm CLOSED
Evening 8:30-10 pm CLOSED

Session 2

Nov 27 - Feb 7, 2019 (9 weeks)

*No class Dec 25, 27, 2018 and Jan 1, 3, 2019




Morning 5:30-6:45 am OPEN- Register Now
Evening 6:45-8 pm FULL
Evening 7:30-8:45 pm OPEN- Register Now
Evening 8:15-9:30 pm OPEN- Register Now

Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!

Yoga for Athletes

Yoga for Athletes

Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.


Yoga Classes will be held at the University of Utah Orthopedic Center

  • Session 1: Oct 1-Nov 20, 2018 Wednesday Nights @7:15-8:15pm
  • Session 2: Wednesday Nights @7:30-8:30pm: Nove 28, Dec 12, Dec 19, Jan 2, 16, 23, 30, and Feb 6.





Session 1 Wed 7:15pm OPEN - Register Now
Session 2 Wed 7:30pm OPEN - Register Now

Cost:  $80/session, 60 min class, limit 10 per class

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Phone: 801-587-7005

Related Programs

ACL Protection & Prevention

Learn how to protect your ACL ligament so you can keep skiing, running, or biking.

Aquatics Program

Using physical therapy in the pool can help patients with injuries recover quickly.

Bone Density Testing (DEXA Scanning)

An x-ray visual of bone density with DEXA scanning can help measure the risk of bone fractures and detect oseoporosis.

Joint Academy

A pre-operative education program for joint replacement patients and their friends, family, and care coaches.


Massages can hep you stay well after traumatic injuries and even chronic conditions like MS or cerebral palsy.


PEAK offers health workshops, seminars, and fitness testing so you can achieve your personal best.

Personal Training

A personal trainer can help you meet both your fitness and wellness goals.


Pilates strengthens and tones your muscles so you can stay relaxed and fit.

Ski Conditioning

Learn about strength-training exercises that will help you stay on the slopes.


Our Sportsmetrics program helps athletes decrese knee injuries.

What Does an Orthopedic Doctor Do?

If you play sports, are in your 40s or 50s, or have family and friends who are physically active, you’ve probably heard of the word "orthopedics.” But do you know what orthopedic doctors really do? And how do you know if you could benefit from seeing one?