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Train For The Slopes
Ski Fitness Class
The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.
Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.
Please email Linda.Scholl@hsc.utah.edu for any questions.
Ski Fitness Class
Registration opened Friday, August 30, 2019 at noon.
The University of Utah Orthopaedic Center 21st annual Ski Fitness class will be in two sessions with classes held twice a week:
Session #1 Oct 7– Nov 27, 2019 - FULL - Thank you for considering this class.
Session #2 Dec 3, 2019- Feb 13, 2020
(Sessions build upon each other - be sure to email if you choose to join class after October)
Registration
Session 1 - FULL
Oct 7 - Nov 27, 2019 (8 weeks)
Class |
Monday/Wednesday |
Registration |
| Low Impact | 6-7 pm | FULL |
| Evening | 7-8:30 pm | FULL |
| Evening | 8:15-9:45 pm | FULL |
Class |
Tuesday/Thursday |
Registration |
| Morning | 5:30-6:45 am | FULL |
| Evening | 6:45-8:15 pm | FULL |
| Evening | 7:30-9 pm | FULL |
| Evening | 8:30-10 pm | FULL |
Session 2
Dec 3 - Feb 13, 2020 (9 weeks)
*No class Dec 24, 26, 31, 2019 and Jan 2, 2020
Class |
Tuesday/Thursday |
Registration |
| Morning | 5:30-6:45 am | REGISTER NOW |
| Evening | 6:45-8 pm | FULL |
| Evening | 7:30-8:45 pm | REGISTER NOW |
| Evening | 8:15-9:30 pm | REGISTER NOW |
Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!
Yoga for Athletes
Yoga for Athletes
Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.
Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.
Sessions
Yoga Classes will be held at the University of Utah Orthopedic Center
- Session 1: This Class has finished for the season. Please check back next year.
Weekday Night & Time TBD (No class Dec 23, 2019 - Jan 3, 2020)
Sessions |
Day |
Time |
Registration |
| Session 1 (Oct- Nov) | Wednesday | 7:15-8:15pm | COMPLETED |
Cost: $80/session, 60 min class, limit 10 per class
Please direct all questions about the class to:
Linda Vernon Scholl DPT
Email
: Linda.scholl@hsc.utah.edu
Phone: 801-587-7005
Related Programs
ACL Protection & Prevention
Learn how to protect your ACL ligament so you can keep skiing, running, or biking.
Aquatics Program
Using physical therapy in the pool can help patients with injuries recover quickly.
Bone Density Testing (DEXA Scanning)
An X-ray visual of bone density with DEXA scanning can help measure the risk of bone fractures and detect oseoporosis.
Joint Academy
A pre-operative education program for joint replacement patients and their friends, family, and care coaches.
Massage
Massages can hep you stay well after traumatic injuries and even chronic conditions like MS or cerebral palsy.
PEAK
PEAK offers health workshops, seminars, and fitness testing so you can achieve your personal best.
Personal Training
A personal trainer can help you meet both your fitness and wellness goals.
Pilates
Pilates strengthens and tones your muscles so you can stay relaxed and fit.
Ski Conditioning
Learn about strength-training exercises that will help you stay on the slopes.
Sportsmetrics™
Our Sportsmetrics program helps athletes decrese knee injuries.
What Does an Orthopedic Doctor Do?
If you play sports, are in your 40s or 50s, or have family and friends who are physically active, you’ve probably heard of the word "orthopedics.” But do you know what orthopedic doctors really do? And how do you know if you could benefit from seeing one?
