Overview
Train For Skiing
Train For Skiing
Our ski fitness classes will prepare you for a stronger, healthier, and more confident ski season by focusing on:
- Overall Body Strength
- Agility
- Balance
To do this, we use fitness techniques, education, and in-class training on how to avoid injuries on the slopes.
Classes are taught by our team of medical and fitness professionals: a physical therapist, physical therapy assistant, athletic trainer, and personal trainer.
Please email Linda.Scholl@hsc.utah.edu with any questions.
Ski Fitness Class
The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.
Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.
Please email Linda.Scholl@hsc.utah.edu for any questions.
Ski Fitness Class
Registration is currently open.
The University of Utah Orthopaedic Center 20th annual Ski Fitness class will be in two sessions with classes held twice a week:
Session 1 - October 2 - November 21, 2017
Session 2 - Nov 28, 2017 - February 8, 2018 (No classes Dec 20, 2017- Jan 2, 2018)
Registration
Session 1
Class |
LOW IMPACT |
Registration |
| Evening |
Monday & Wednesday |
Register |
Class |
Monday/Wednesday |
Registration |
| Evening | 7-8:30 pm | Full |
| 8:15-9:45 pm | Full | |
Class |
Tuesday/Thursday |
Registration |
| Morning | 5:30-6:45am | Full |
| Evening | 6:45-8:15 pm | Full |
| Evening | 7:30-9pm | Full |
| Evening | 8:30-10 pm | Full |
Session 2
NOV 28, 2017 - FEBRUARY 8, 2018 (NO CLASSES DEC 20, 2017- JAN 2, 2018)
Class |
Tuesday/Thursday |
Registration |
| Evening | 6:45-8:15 pm | Register |
| Evening | 7:30-9pm | Register |
| Evening | 8:15-9:45pm | Register |
Before coming to class, please take time to fill out the following forms and bring them with you. Thank you!
Yoga for Athletes
Yoga for Athletes
Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.
Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.
Sessions
*Due to UUOC building construction, yoga class will be held at the Skaggs Patient Wellness Center 530 Wakara Way SLC UT, 84108 (basement of the Dental School across the parking lot from the UUOC)
- Session 1:Oct 2-Nov 21, 2017 Monday Nights @7:15-8:15pm
- Session 2: TBA
Sessions |
Day |
Time |
Registration |
| Session 1 | Monday | 7:15pm | Register |
| Session 2 | TBA | TBA |
Cost: $80/session, 60 min class, limit 10 per class
Please direct all questions about the class to:
Linda Vernon Scholl DPT
Email
: Linda.scholl@hsc.utah.edu
Phone: 801-587-7005
