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Train For The Slopes

The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.
Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, and personal trainer.
Please email Linda.Scholl@hsc.utah.edu for any questions.
Ski Fitness Class
WILL STILL HAPPEN/IS HAPPENING!!!
The University of Utah Orthopaedic Center 22nd annual Ski Fitness class will be in two sessions with classes held twice a week:
Due to COVID-19 the in-person classes are not an option at the Orthopaedic Center. However, you will still be able to get quality instruction virtually!
Classes will be held twice a week
Attend live virtual classes through zoom Monday and Wednesday evenings @7pm.
Bonus**15 minute live Pop On-Line (P.O.W) classes offered throughout the week.
Live virtual Yoga option included!
Exercise when you want by accessing the recorded class option.
Session #1 Oct 5– Nov 24, 2020
Session #2 Nov 30, 2020- Feb 11, 2021
(Sessions build upon each other - be sure to email if you choose to join class after October)
Registration
Session 1 - COMPLETED
Oct 5 - Nov 24, 2020 (8 weeks)
*Registration closed*
Register for session 1
Session 2
Nov 30 - Feb 11, 2021 (9 weeks)
*No class Dec 22, 24, 29, 31, 2020
Before coming to class, please take time to fill out the following forms and email to Linda.scholl@hsc.utah.edu. Thank you!
Yoga for Athletes
Yoga for Athletes
Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.
Yoga for Athletes is available during the winter months one evening a week for 60 minutes. Class size is limited; taught by one of our medical professionals who is also a registered yoga teacher.
Sessions
- Session 1: Live Weekday Night & Time TBD
Weekday Night & Time TBD (No class Dec 22, 2020 - Jan 1, 2021)
Sessions |
Day |
Time |
Registration |
Session 1 (Oct- Nov) | TBD | 7:15-8:15pm | CLOSED |
Please direct all questions about the class to:
Linda Vernon Scholl DPT
Email
: Linda.scholl@hsc.utah.edu
Phone: 801-587-7005