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Ski Conditioning & Winter Fitness

Train For The Slopes

The ski fitness classes will prepare you for a stronger, healthier, and more confident snow sport season by focusing on overall body strength, agility, and balance through fitness techniques, education, and in-class training on how to avoid injuries on the slopes.

Classes are taught by our team of medical and fitness professionals: physical therapist, physical therapist assistant, athletic trainer, personal trainer and registered yoga teacher.

Please email for any questions.

Ski Fitness Class is ready for 2023-24!

The University of Utah Orthopaedic Center 25th annual Ski Fitness class will be a 9-week session beginning October through December.

Choose one of two options this fall!
In Person OR On Demand

Session #1

Oct 2-Dec 7, 2023 (no classes week of Nov 20, 2023)

In Person* at the UOC

  • Fitness classes x75min
    • Two days a week either M/W or T/TH
  • Yoga class x50min
    • Thursdays @6pm
  • Access to on demand content
  • Cost $285

*We are a hospital based facility where masking is optional. Due to COVID-19 we ask when not feeling well to respectfully stay home and choose the On-Demand class option.

On Demand

  • 9 weeks of classes
  • All pre-recorded content on demand
  • Includes calendar schedule to follow
  • Cost $125

Session #2

Jan - Mar 2024

In-Person: TBA

On Demand

  • Access to recorded content plus calendar schedule to follow
  • Cost $115


Session 1 - Opens Sept 1 at noon

On Demand $125

In-Person $285

  • Monday/Wednesday
    • 7:00pm (full)
    • 8:30pm (full)
  • Tuesday/Thursday
    • 5:30AM (full)
    • 7:00PM (full)
    • 8:30PM (5 spots left)

Session 2 - Opens Sept 1 at noon

On Demand $110

Registration session #2 In person TBD


Before attending class, please take time to fill out the following forms and email to Thank you!

Yoga for Athletes

Yoga for Athletes provides an ideal complement to our Ski Fitness class. Timed to coincide with our ski fitness program at the UOC, the targeted yoga workout is offered for any sports enthusiast looking to cross-train to reduce the risk of sports related injuries. This class is designed to help the athlete with focused moves to increase performance through stability, strength, and flexibility.

Yoga for Athletes is offered as part of our Ski Fitness program during the winter months one evening a week for 50 minutes.  Both options of In Person and On Demand October- December, and solely On Demand January-March.  This class is taught by a registered yoga teacher.

REGISTRATION opens Sep 2nd

Included with Ski Fitness registration 





Session 1:
in-person class
Thursdays 6PM Included with Ski Fitness registration!

Session 2

on demand on demand Included in On Demand Session 2

Please direct all questions about the class to:
 Linda Vernon Scholl DPT

Phone: 801-587-7005

Resources for Our Patients

What Does an Orthopedic Doctor Do?

If you play sports, are in your 40s or 50s, or have family and friends who are physically active, you’ve probably heard of the word "orthopedics.” But do you know what orthopedic doctors really do? And how do you know if you could benefit from seeing one?

Read About Orthopedic Doctors

Orthopedic Injury Clinic

At our Orthopedic Injury Clinic, you can get an appointment the day you call. Come to this clinic for fractures, dislocations, or other pains to your bones, joints, or muscles that won't go away.

View Our Ortho Injury Clinic

When to See a Sports Medicine Doctor

Everyone has a body. To take care of it, you’ll need to stay active. But no matter how careful you are, at some point or another, you may injure yourself. Should you see a doctor right away? Or is it better to take it easy and wait for the injury to heal on its own?

Read the Symptoms & Injury List

What Is Physical Therapy?

Physical therapy helps you improve your function, range of motion, and overall quality of life. It can help speed up healing from an injury, reduce pain, and prevent injury. For some people, physical therapy can significantly delay the need for surgery or help avoid it altogether.

Learn How Physical Therapy Can Help You

Hear From Our Specialists